dangotesmummy:
Tearroses
Efemena
Nurse kanwuliaextra come and put mouth

Lol!

I eat at least one a day. And a packet of cherry / vine tomatoes.

The whole office knows me for this

EfemenaXY:


Lol!

I eat at least one a day. And a packet of cherry / vine tomatoes.

The whole office knows me for this

Your second name should be self-discipline.

Today I am starting to eat fruits five times a day. Wish me luck on that. I hope, I will remember to do so and won't get tempted to go for some chocolate before I induce some vitamins into my system.

Happy Sunday my dear. How was your week?

EfemenaXY:


Lol!

I eat at least one a day. And a packet of cherry / vine tomatoes.

The whole office knows me for this

You remind me of that video trending on social media with a middle aged woman singing I've got greens, potatoes, lamb, shrimps......you name it

Mindfulness:


Your second name should be self-discipline.

Today I am starting to eat fruits five times a day. Wish me luck on that. I hope, I will remember to do so and won't get tempted to go for some chocolate before I induce some vitamins into my system.

Happy Sunday my dear. How was your week?

Happy Sunday to you too darling

Re: self-discipline, it's hard and doesn't come easy. What helps is going for the healthy options work best for you. I love cucumbers and tomatoes and can never seem to get enough of them.

I dislike those vitamin pills and always try to nourish myself with the real thing (fresh fruits). D'you know that most West Africans tend to be anaemic especially if you've got heavy periods? I try to keep my iron levels up with a good dose of green drinks every morning: broccoli, Brussels sprouts, celery, ginger, etc.

It's made into a smoothie with crushed ice and tastes absolutely vile but is good and healthy

EfemenaXY:


Happy Sunday to you too darling

Gracias!

Re: self-discipline, it's hard and doesn't come easy. What helps is going for the healthy options work best for you. I love cucumbers and tomatoes and can never seem to get enough of them.

I agree. Choose what you like and you will be more likely to stick to it.
The below mentioned option could never work for me. I would suffer from a vitamin shock.


I will eat fresh fruits.

I dislike those vitamin pills and always try to nourish myself with the real thing (fresh fruits). D'you know that most West Africans tend to be anaemic especially if you've got heavy periods? I try to keep my iron levels up with a good dose of green drinks every morning: broccoli, Brussels sprouts, celery, ginger, etc.

It's made into a smoothie with crushed ice and tastes absolutely vile but is good and healthy

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I have never taken any pills. Why would I swallow pills when apples and oranges taste so much better?

Mindfulness:


Gracias!



I agree. Choose what you like and you will be more likely to stick to it.
The below mentioned option could never work for me. I would suffer from a vitamin shock.


I will eat fresh fruits.



I have never taken any pills. Why would I swallow pills when apples and oranges taste so much better?

Lol @ vitamin shock