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Nairaland Forum / Nairaland / General / Health / Nigeria Foods You Should Avoid If You Are Planning To Lose Weight (72239 Views)
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Re: Nigeria Foods You Should Avoid If You Are Planning To Lose Weight by vic155: 12:42pm On Nov 07, 2016 |
Okey then what else remain in Nigerian dishes |
Re: Nigeria Foods You Should Avoid If You Are Planning To Lose Weight by korrej(m): 12:43pm On Nov 07, 2016 |
.... And diabetes too... @topic |
Re: Nigeria Foods You Should Avoid If You Are Planning To Lose Weight by Benjom(m): 12:48pm On Nov 07, 2016 |
Ego2: 注意你的商務女士 |
Re: Nigeria Foods You Should Avoid If You Are Planning To Lose Weight by Nobody: 12:51pm On Nov 07, 2016 |
Chukzyfcb: Thanks bro.. I'll do that |
Re: Nigeria Foods You Should Avoid If You Are Planning To Lose Weight by Bombolistic: 12:53pm On Nov 07, 2016 |
Dem wan kill person? Wetin remain again? Remember we're Africans. High calories gets us going, lol |
Re: Nigeria Foods You Should Avoid If You Are Planning To Lose Weight by Sultanchidi(m): 1:05pm On Nov 07, 2016 |
emerged01:I tire oh |
Re: Nigeria Foods You Should Avoid If You Are Planning To Lose Weight by KunleSteel: 1:12pm On Nov 07, 2016 |
I stopped reading when I saw FRIED PLANTAIN... for what na? Mtvheeeeeew |
Re: Nigeria Foods You Should Avoid If You Are Planning To Lose Weight by kayo80(m): 1:44pm On Nov 07, 2016 |
I eat all these and I am still skinny. |
Re: Nigeria Foods You Should Avoid If You Are Planning To Lose Weight by Jackdasilver(m): 1:46pm On Nov 07, 2016 |
i should avoid all of these in order to lose weight, right? Waiting i go come for this naija way don bend. |
Re: Nigeria Foods You Should Avoid If You Are Planning To Lose Weight by Nobody: 1:50pm On Nov 07, 2016 |
so what's left to eat then? doing away with all those will not benefit anyone. moderation is key! I know a lot of slim, flat bellied people who eat all those. Just dont go about eating food thats enough for 5 people |
Re: Nigeria Foods You Should Avoid If You Are Planning To Lose Weight by seyiojomu(m): 1:54pm On Nov 07, 2016 |
So which food is now remaining in Nigeria dat somebody can now eat? |
Re: Nigeria Foods You Should Avoid If You Are Planning To Lose Weight by pafra(m): 1:58pm On Nov 07, 2016 |
OKAY |
Re: Nigeria Foods You Should Avoid If You Are Planning To Lose Weight by PatAkpos: 2:11pm On Nov 07, 2016 |
You suppose to play the reggae after the blues @ op. After the don'ts, where are the do's? Abi na dry fasting be the only option? 1 Like |
Re: Nigeria Foods You Should Avoid If You Are Planning To Lose Weight by MizSparks(f): 2:23pm On Nov 07, 2016 |
OP wetin kon remain? |
Re: Nigeria Foods You Should Avoid If You Are Planning To Lose Weight by Adesiji77: 2:33pm On Nov 07, 2016 |
emerged01: |
Re: Nigeria Foods You Should Avoid If You Are Planning To Lose Weight by qleap2all(m): 3:18pm On Nov 07, 2016 |
NgcoboP: A timely piece. A friend just advice me to chop up having noticed nothing has changed (stature wise) since we left school 13 yrs ago. I hardly eat much of those foods. |
Re: Nigeria Foods You Should Avoid If You Are Planning To Lose Weight by profstar(m): 3:43pm On Nov 07, 2016 |
betapikin: |
Re: Nigeria Foods You Should Avoid If You Are Planning To Lose Weight by jomogua(m): 3:54pm On Nov 07, 2016 |
Well I don hear you , my own concern is how to go add some extra flesh...cos I no more get time to rest and I don some extra extra flesh |
Re: Nigeria Foods You Should Avoid If You Are Planning To Lose Weight by chara019: 4:01pm On Nov 07, 2016 |
I eat all these yet,I'm still lepa. |
Re: Nigeria Foods You Should Avoid If You Are Planning To Lose Weight by benjibabs(m): 4:14pm On Nov 07, 2016 |
emerged01: Ah! no be like that na. Op self no do well for saying to avoid the food. You can keep eating these foods and still lose weight; however, portion control and combination is the key. Imagine the menu below: Breakfast - A loaf of Agege bread with 4 fried eggs + a tall cup of thick beverage Lunch - 3 wraps of pounded yam with plenty of assorted meats + coke Dinner - fat bowl of jollof rice with plenty of plantain and fried chicken + meat + juice snacks - all sort of pies, chocolate cookies + about 2 bottles of soft drink (spread out through out the day) Plus no workout other than jumping on buses to get to and back from work (as someone posted already) In fact, I don't even know how to calculate the calories in the above menu. Let's just assume it is about 10,000 Now, lets refine the menu a bit: Breakfast - Two slices of bread and 2 fried eggs + I cup of tea (with Lunch - 1 wrap of pounded yam with plenty of vegetable soup (leafy part o) + two pieces of meat (about 3onzes altogether- image meat the size of a pack of playing cards) Dinner - a tea cup of cooked rice + lots of beans or chic peas + salad ( No meat again same day) snacks - crackers + about 3 bottles of water (add fresh lemon) At least 1 hour of moderate work out. The above is still not perfect, I'd rather not eat rice again the same day I eat pando yam and bread, so maybe just stew beans for dinner. Also, I might just have a small bowl of oat meal in the morning instead of bread. With that I'd move bread and rice to another day. Just my 2kobo 2 Likes |
Re: Nigeria Foods You Should Avoid If You Are Planning To Lose Weight by emerged01(m): 4:28pm On Nov 07, 2016 |
benjibabs: |
Re: Nigeria Foods You Should Avoid If You Are Planning To Lose Weight by abacusbabababa1: 4:45pm On Nov 07, 2016 |
all the foods the Op listed are my favourites but if u see me,papa Ajasco is fatter than me |
Re: Nigeria Foods You Should Avoid If You Are Planning To Lose Weight by teejaypee: 4:45pm On Nov 07, 2016 |
doing the exact opposite! |
Re: Nigeria Foods You Should Avoid If You Are Planning To Lose Weight by Solmax(m): 5:02pm On Nov 07, 2016 |
In summary...Don't eat again |
Re: Nigeria Foods You Should Avoid If You Are Planning To Lose Weight by afrokid(m): 5:11pm On Nov 07, 2016 |
Coldfeet: Chai, u harsh sha o, just look wetin u post for picture. Now i don dey find d nearest canteen... 1 Like |
Re: Nigeria Foods You Should Avoid If You Are Planning To Lose Weight by aalangel(f): 5:13pm On Nov 07, 2016 |
emerged01: I really laughed out loud. |
Re: Nigeria Foods You Should Avoid If You Are Planning To Lose Weight by emerged01(m): 6:32pm On Nov 07, 2016 |
aalangel:na so na! |
Re: Nigeria Foods You Should Avoid If You Are Planning To Lose Weight by akinwole21: 7:16pm On Nov 07, 2016 |
Very good write up op. However, I will disagree with some of the foods you have listed, okra is a vegetable hence should be encouraged, fish and all the extras will not make us add weight. It is actually the garri, the pounded yam, the fufu, etc that goes with the okra that makes it high in calories, the same goes for egusi soup. Excess palm oil should be avoided. Beans is another food that we always think is low in calories but in actual fact it is high in calories but can't be compared with white rice. Moderation is key when it comes to weight loss, I am speaking from experience, I have lost 16kg in one year eating regular foods and excercising so I know what I'm talking about. Things to avoid: all forms of fizzy drinks(la casera, coke, sprite etc), biscuits, chocolate and anything from refined sugar, avoid white bread as much as u can, incorporate loads of vegetables in ur meals, fruits are good but some contain alot of sugar, snack on low sugar fruits such as apples, sour sop. Due to personal reasons I've not posted my progress picture. Drink alot of water and reduce salt intake. I hope this helps someone. Bottom line: you can lose weight while eating our naija foods x3 a day plus snack. Moderation is key and excersise is to tone up the muscles and be firm. |
Re: Nigeria Foods You Should Avoid If You Are Planning To Lose Weight by ElPhenomenal(m): 8:32pm On Nov 07, 2016 |
I don dy chop all dis meal all my life still i skinny pass anything |
Re: Nigeria Foods You Should Avoid If You Are Planning To Lose Weight by youngjoy(f): 8:44pm On Nov 07, 2016 |
[quote author=emerged01 post=50827754]Kuku tell the person make e no chop[hahaha u jus spoke my mind] |
Re: Nigeria Foods You Should Avoid If You Are Planning To Lose Weight by youngjoy(f): 8:48pm On Nov 07, 2016 |
Kuku tell the person make e no chop[hahaha u jus spoke my mind] |
Re: Nigeria Foods You Should Avoid If You Are Planning To Lose Weight by justmenoni: 2:23pm On Nov 10, 2016 |
Don't eat this Don't eat that... what exactly should someone eat? GRASS ?? Op, just so you know that my doctor actually told me so stop eating any kind of beans as it causes gas and air which stores up in your stomach and people will think your belly is big as a result of fat or alcohol and also cabbage is not advisable as well.... You can't just say eat vegetables without specifying which one and you know our culture that we don't just eat or drink soup like the whites.. if we prepare vegetable( unless you are talking about green peppers) should we eat eat alone without any kind of solid? |
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