It is no longer news that quite a lot of men suffer from either weak erection, quick ejaculation or both.
6 Home Remedies For Weak Erection, Premature Ejaculation

It is a common problem preventing many men from enjoying a full sex life and damaging their self-esteem.
Every man wants to be a champion in bed, which is a why a weak erection and quick ejaculation makes the average man feel like dying a thousand times. However, in most cases, you can overcome these problems simply by changing one or two things about your lifestyle.

Some simple changes will give you harder erections that will stay for a longer time and give you better sex experience:


1. Stop Smoking
While you might not know it, smoking does quite a lot of damage to your sex life. When you smoke, the smoke clogs up your arteries thereby reducing blood flow to the penis. Now, you know that erections have to do with a healthy heart and blood vessels. Therefore, stop smoking!

2. Alcohol is not your friend
Getting high can be so cool but it is not the best thing for your sex life. Alcohol destroys your kidneys and nerves which in turn affect your sex organ. Again, you have more chance of a harder erection when sober than when drunk. Alcohol is not your friend. Forget about the general misconception that it helps strengthen your penis.

3. Masturbation and pornography aren’t good for you!
While it may be a good stress relief, too much masturbating can open you to the problem of quick ejaculation. Your body is used to immediate gratification and this is a problem. Before you have thrust into the vagina once or twice, you will have ejaculated. Porn can also lead to addiction, sexual dysfunction and performance anxiety. These two addictions can get in the way of a healthy sex life.


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