Before he became the ripped man he is today, see how fitness trainer Big Brother Naija housemate Kemen used to look.

Kemen is pictured below first in 2011 then 3 years later, in 2014. See him in 2016, barely weeks before he got into the Big Brother Naija house in last photo.

http://www.lailasblog.com/2017/02/throwback-photos-of-kemen-in-2011-vs.html

Hiyyan

W

The recent is

I don't find it sexy
Gimme the 2014 look

Awwwww....






See packs oo o o








Na this kind thread dey make fp.


Seun have you got packs like this?

ekemeni MA nigga, shine on brah

Dayum

Dyt:
The recent is

I don't find it sexy
Gimme the 2014 look

Silkmoth33:
Dayum

WEtin dey dayum you

ur pics

Those are some mad curves

Dyt:


WEtin dey dayum you

He gaythat first picture?

Silkmoth33:
ur pics

Those are some mad curves

Clown

Size 12/14
Working on going 8/10

U r a 15/10 babe

If I was near u, u won't be able to chat all this one

Dyt:


Clown

Size 12/14
Working on going 8/10

Silkmoth33:
U r a 15/10 babe

If I was near u, u won't be able to chat all this one

Started my weight loss journey
No
I mean flat tummy journey

But I can't stop eating chocolate and chicken

eh ehn! Make u no go dey allow those spoilt gym coaches like kemen dey touch u anyhow oh! Cos I go vex

Dyt:


Started my weight loss journey
No
I mean flat tummy journey

But I can't stop eating chocolate and chicken

Silkmoth33:
eh ehn! Make u no go dey allow those spoilt gym coaches like kemen dey touch u anyhow oh! Cos I go vex

U don chop afternoon food?

Dyt:

Silkmoth33:
U don chop afternoon food?

Sadly I didn't snap today's lunch

But here was what I had yesterday

And that's today's linner /dunch

Two dishes of confectionaries and ice-cream
And nutella as dessert! It's nutritious.

I don't see the problem to hint that uve suffered or are on a diet

Dyt:


Sadly I didn't snap today's lunch

But here was what I had yesterday

And that's today's linner /dunch

Silkmoth33:
Two dishes of confectionaries and ice-cream
And nutella as dessert! It's nutritious.

I don't see the problem to hint that uve suffered or are on a diet

Considering what I used to eat

Oya come chop beans join am

Dyt:


Considering what I used to eat

Silkmoth33:


Oya come chop beans join am

Only if it will make me tall

ur bones don pass age wey den go fit gain height nah.

Kon Chop protein to build ur tummy musles.

Dyt:


Only if it will make me tall

Silkmoth33:
ur bones don pass age wey den go fit gain height nah.

Kon Chop protein to build ur tummy musles.

If only it can make me have a flat tummy in 2weeks
I would eat it everyday

Go buy abortion belt
Do more sit ups
Dey chop beans or protein shakes
Do 30mins to 1hr joggings
Engage in more sexual positions with ur hubby not missionary . It fit pass 2week but just do am

Dyt:


If only it can make me have a flat tummy in 2weeks
I would eat it everyday

Silkmoth33:
Go buy abortion belt
Do more sit ups
Dey chop beans or protein shakes
Do 30mins to 1hr joggings
Engage in more sexual positions with ur hubby not missionary . It fit pass 2week but just do am

Your number one option is a no no

Sit ups?
Waist pain niyen
Jogging ke
Extra work
You try

Nah still waist trainer nah! 25k(I think)! you will see results from day 1 wey u buy am, talkless of 2weeks

Sit ups will help u turn the abd. muscles into buffed up abs.

Waist pain ko?! come make I massage d waist with aboki robb for u nah

Start 5mins jogging then progress


No dey lie like log of wood for bed, still use the opportunity, put pressure for ur belle, come make I show u

Dyt:


Your number one option is a no no

Sit ups?
Waist pain niyen
Jogging ke
Extra work
You try

All this food no dey work, cos nah just ourself we dey deceive

Silkmoth33:




Nah still waist trainer nah! 25k(I think)! you will see results from day 1 wey u buy am, talkless of 2weeks

Sit ups will help u turn the abd. muscles into buffed up abs.

Waist pain ko?! come make I massage d waist with aboki robb for u nah

Start 5mins jogging then progress


No dey lie like log of wood for bed, still use the opportunity, put pressure for ur belle, come make I show u

Ose

Bed calls
Iyaf taya
Cold sef no gree me

Goodnight

Dyt:


Ose

Bed calls
Iyaf taya
Cold sef no gree me

Goodnight

Cold and goodnights! u dey Russia so?

Goodnight