Before And After Pic Of A Body Builder - Romance - Nairaland
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| Before And After Pic Of A Body Builder by enshi(m): 12:59am On Apr 01, 2017 |
Lols... Finally i got hold of pics that could really show how progressive or not my reconstruction has been... Pls feel free to applaud or criticize 1 Like 2 Shares |
| Re: Before And After Pic Of A Body Builder by Danjuma827(m): 1:15am On Apr 01, 2017 |
nice 1 Like 1 Share |
| Re: Before And After Pic Of A Body Builder by Nobody: 1:17am On Apr 01, 2017 |
Very Very Impressive 2 Likes |
| Re: Before And After Pic Of A Body Builder by raypex(m): 1:18am On Apr 01, 2017 |
Indeed you made progreess. But ehn, is that bres or nihpu. Cos we re not unhastanding.  1 Like |
| Re: Before And After Pic Of A Body Builder by enshi(m): 1:18am On Apr 01, 2017 |
Danjuma827: Thanks bro |
| Re: Before And After Pic Of A Body Builder by enshi(m): 1:19am On Apr 01, 2017 |
modelmike7: One love... This is Simply the encouragment needed |
| Re: Before And After Pic Of A Body Builder by seunny4lif(m): 1:20am On Apr 01, 2017 |
 |
| Re: Before And After Pic Of A Body Builder by enshi(m): 1:20am On Apr 01, 2017 |
raypex: Lols... Is it on the b4 or the after |
| Re: Before And After Pic Of A Body Builder by enshi(m): 1:20am On Apr 01, 2017 |
seunny4lif: Oga talk jorh |
| Re: Before And After Pic Of A Body Builder by Nobody: 1:21am On Apr 01, 2017 |
enshi:.....what are the main programmes you do? Benching and squattin? |
| Re: Before And After Pic Of A Body Builder by enshi(m): 1:22am On Apr 01, 2017 |
modelmike7: Benching mostly.. I jog in the stead of squatting.. Then i coil |
| Re: Before And After Pic Of A Body Builder by Nobody: 1:24am On Apr 01, 2017 |
enshi:. . . oh very good. keep it up man!! |
| Re: Before And After Pic Of A Body Builder by seunny4lif(m): 1:30am On Apr 01, 2017 |
enshi:I like it Mine is not bad either but my belle no dey enter |
| Re: Before And After Pic Of A Body Builder by enshi(m): 1:32am On Apr 01, 2017 |
seunny4lif: Concentrate on abdomina... Focus strickly on it for a month but i must warn.. Its very painful ooh especially in the first week |
| Re: Before And After Pic Of A Body Builder by seunny4lif(m): 1:35am On Apr 01, 2017 |
 I know but after training My swallow food no gree free me enshi: |
| Re: Before And After Pic Of A Body Builder by enshi(m): 1:39am On Apr 01, 2017 |
seunny4lif: Na so ee suppose be nah... The training dey reduce the size of ur intestine and dey burn belly fat... After training na water sure pass |
| Re: Before And After Pic Of A Body Builder by Amarabae(f): 1:46am On Apr 01, 2017 |
Thats cute. #flex_well 1 Like |
| Re: Before And After Pic Of A Body Builder by enshi(m): 1:49am On Apr 01, 2017 |
Amarabae: Thanks dear... |
| Re: Before And After Pic Of A Body Builder by seunny4lif(m): 2:09am On Apr 01, 2017 |
| I no wan die of hungry ooooh enshi: |
| Re: Before And After Pic Of A Body Builder by Nobody: 2:15am On Apr 01, 2017 |
How many times will you post these pictures? You no dey tire To dey post same pictures everytime? Haba! 1 Like |
| Re: Before And After Pic Of A Body Builder by fr3do(m): 6:12am On Apr 01, 2017 |
I have been working out, on average 20 minutes, morning and evening for the past 50 something days. When I started it was about getting that beach body for final year week. I feel I have almost accomplished that but as someone said earlier 'my belle no gree enter', chest, biceps, triceps and shoulders are there but no abs. How does one do abdominals? |
| Re: Before And After Pic Of A Body Builder by Nobody: 6:15am On Apr 01, 2017 |
Not impressive.. you build only chest that one na fitness? abs should be added to show how fit you're |
| Re: Before And After Pic Of A Body Builder by CROWNWEALTH019(m): 6:19am On Apr 01, 2017 |
Dont do it at the expense of your preek  |
| Re: Before And After Pic Of A Body Builder by Nobody: 6:53am On Apr 01, 2017 |
Jacksparr0w127: Uncle jack!you so mean |
| Re: Before And After Pic Of A Body Builder by Nobody: 7:07am On Apr 01, 2017 |
fr3do: sit up military press press up dem many |
| Re: Before And After Pic Of A Body Builder by eezeribe(m): 7:18am On Apr 01, 2017 |
enshi: Nice |
| Re: Before And After Pic Of A Body Builder by walosky(m): 7:37am On Apr 01, 2017 |
Me
|
| Re: Before And After Pic Of A Body Builder by hernandson(m): 8:05am On Apr 01, 2017 |
the difference is the ororo you rub |
| Re: Before And After Pic Of A Body Builder by ki10(m): 8:59am On Apr 01, 2017 |
he be like say this recession no hit you well my friend wey won use gym kill him self during goodluck regime.. now don give up as baba det seat |
| Re: Before And After Pic Of A Body Builder by Nobody: 9:04am On Apr 01, 2017 |
| Re: Before And After Pic Of A Body Builder by fr3do(m): 9:58am On Apr 01, 2017 |
AnthonioAlsaid: thank you how military press up take differ from normal press up? |
| Re: Before And After Pic Of A Body Builder by Nobody: 10:35am On Apr 01, 2017 |
Jacksparr0w127:Happy new month to you. 1 Like 1 Share |
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