From the comments i have read so far, most nigerians dont even know what sugar is.

Macchiavelli:
those that are saying honey, original honey is scarce, fake full errywhere. even if u see original, e cost wella.

op is not talking abt that white cube we put in tea or we use in soaking garri. Op is talking abt carbohydrate, i.e stachy food like garri, yam, rice even beer that is not sweet, theh all contain sugar.

Idydarling:
I hate sugar! I prefer honey to it

sugar as in carbohydrate, such as rice, yam, garri, etc that is what the op is talking abt. Not just that white cube of sugar.

sparko1:
Please! Anybody with ideas on how to reduce sugar level? I suppose the Op should help us with that, stating the problem is not enough.

m not a doctor, but u can reduce sugar by reducing ur intake of carbohydrate. Cocoyam is low on sugar compared to yam so u can eat cocoyam instead of yam, u can also eat unripe plantain. Eat alot of protein and vegitable and drink water regularly too. Finally u can reduce sugar by exercising.but my best advice is for u to consult a doctor.

Idydarling:
I hate sugar! I prefer honey to it

I've 25 kg of honey for. Would last you like forever

timilehin95:
Dangote cement doesn't contain sugar

Lol, i mean food

Op sir please warn against low sugar level as well it is even more dangerous to ho low than high

Fonereporters:
very informative

Even as much as I eat sugar, I've not experienced any of these symptoms at 41 years of age. Perhaps it is a result of my engaging in lots of exercises- close to 5hours of monkey post on Sundays at the psychiatric hospital, Yaba with my guys.

poshtimms20:
back pain is already killing me softly.... am tired of C6H12O6
.... any recommended solution asap
[sub][/sub]

.....dats glucose and not sugar

Idydarling:
I hate sugar! I prefer honey to it

Sugar and honey no difference

Idydarling:
I hate sugar! I prefer honey to it

even to drinking garri?

The fact is most of the food we consume in our country are mainly carbohydrate/sugar dominant. But folks should endeavour to add lean proteins, fruits & vegetables coupled with lots of good water to their diet. Daily exercise & workouts are very vital too.

Additionally, try to detoxify our systems with natural items like bitter kola, ginger & garlic on few occasions in order to keep the body in the best working condition.

adorablepepple:
sugar is even too expensive to be taking lot of it

no be lie my sister

mosmartini:
But am addicted to sugar, sugarcane and honey will I still experience those signs

No, you'd be hale and hearty forever. Keep on

When its time to ........

I agree with u @ nezer83 sugar and salt are two white poison that are killing many Nigeria today.

numerouno01:
Since i can't resist sweet things,recently switched to honey fully.....much better than sugar

honey is made up of Fructose and glucose; table sugar is made up of fructose and glucose too, so honey is not better than sugar.
You can try aspartame.