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No End In Sight To My Medical Problems; I Might Be Dying Slowly - Health (8) - Nairaland

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Re: No End In Sight To My Medical Problems; I Might Be Dying Slowly by mrphysics(m): 7:15am On Jul 03
mecussey:


Sorry, I didnt get it clearly...i should take the same quantity of the vinegar, lime and honey with the vinegar cover as the measurement?
No, using the cover of vinegar as the measurement for vinegar, take two of it. I don't know the cover of the honey container (if it is the same size of that of vinegar), take one of it. Then extract the juice of a raw lemon. mix them together and add hot water.
Re: No End In Sight To My Medical Problems; I Might Be Dying Slowly by denziz: 7:22am On Jul 03
Bishop:
You didn't mention in your post of having visited the hospital for a Test except your negative HIV test which probably could have been done at a Lab.

If at all you have been on self medication as i am made to believe your healing won't come soon.

please visit the nearest General Hospital if you don't have money to go to a private clinic . biko


Please,where do you buy your Apple Cidar and Venigar at the price of 1,500.
Re: No End In Sight To My Medical Problems; I Might Be Dying Slowly by BackToLife: 7:44am On Jul 03
CrescentMoon:


Always negative.
Our medical level is still too low. In USA and advance World it's known as Chronique Fatigue Syndrome, google it. I contacted it through intacus, I believe u did too. I suffered it for years and very similar to HIV. It has no medical cure yet but It has a cure in UK, even HIV has a cure currently in UK. I gave some guys here the link. I can't post it here because of senseless yahoo boy that would swoop there. PM me or call: 08022284163
Re: No End In Sight To My Medical Problems; I Might Be Dying Slowly by BackToLife: 8:04am On Jul 03
ddestiny20:
just keep eaten Gallic and ginger
This would really help to go through the day restored and fulfilled. I chewed 4 cloves of gallic daily, it gave relieve but any day I didn't use it, I authomatically fall sick.
Re: No End In Sight To My Medical Problems; I Might Be Dying Slowly by chronique(m): 8:06am On Jul 03
BackToLife:

Our medical level is still too low. In USA and advance World it's known as Chronique Fatigue Syndrome, google it. I contacted it through intacus, I believe u did too. I suffered it for years and very similar to HIV. It has no medical cure yet but It has a cure in UK, even HIV has a cure currently in UK. I gave some guys here the link. I can't post it here because of senseless yahoo boy that would swoop there. PM me or call: 08022284163

Oga, why you dey call my name now? Wetin I do?
Re: No End In Sight To My Medical Problems; I Might Be Dying Slowly by BackToLife: 8:10am On Jul 03
CrescentMoon:



Consultants at a teaching hospital asked me to undergo thyroid function test and others but i couldn't afford it. I have mild swell on my neck, only noticeable when examined.

I know a lot of lazy senseless boys try to scam, but pls, come and tell people here if I ever ask you for money.
You and someone you know needs this information below, especially those that innocently contacted the disease. Yes, satanists invented hiv and they know that hiv has a cure but they'll rather continue milking the innocent through ARVs. satanists = illuminatis= big phama. No phamaceutical drug cures, they only treats so that u come back with more money. They always kill people that come out with HIV permanent Cure. The latest of their victim is Dr Sebi, google big Phama and Dr Sebi's assasination. Of a Truth, JESUS is coming back very very Soon. satan is so much in a hurry to get as many souls to hell as possible that he has deceived many souls with promise of fame and mamon. Such souls are in charge of this world now, but their time is seriously about to end. You don't need to sell your soul to them for a solutuon to a problem that they created, watch:


https://www.youtube.com/watch?v=OOzuFsdmSfI&itct=CBcQpDAYACITCJvdneSOytQCFU-3VQod6vsJnVIYaGl2IHdhcy me
PM me for HIV Permanent Cure link or call 08022284163
Re: No End In Sight To My Medical Problems; I Might Be Dying Slowly by drphantom: 8:11am On Jul 03
CrescentMoon:
The first time I became aware of me falling sick was in 2007. I was 26 at the time. Since then it has been a myriad of medical troubles.

It has been cycles of malaria, bacterial infections, disc problems and headache. Every night, I take drugs before I could be able to sleep. I always have antimalarials, antibiotics, nonsteroidal anti-inflammatory drugs and muscle relaxants handy. If malaria symptoms occur, I would take antimalarials and there would be improvement within minutes. And would then complete the dosage in 3 days. By fourth day, symptoms of bacteria infection would occur; I would take ciprofloxacin and get relieved within minutes. Once I complete the dosage, headache would strike, and once aspirin is taken, I get well. But I would keep repeating aspirin every night until gastric ulceration sets in. I would then buy omeprasole and cimetidine to treat ulcer. While ulcer treatment is ongoing, malaria would strike again, and I would take antimalarials. If antimalarials don't work, I would know that the symptoms are bacterial and take antibiotic. If there is no relief, I would combine antimalarials and antibiotic and there would be a relief. It has been like this since 2007. I don't go to hospital again because I have grown to know these symptoms and what doctors would prescribe.

For the past 2 weeks, I have been battling 'herniated disc' problem in my lower back. It started the day I bent down suddenly and I heard a snapping sound at my back bone. I started using norflex, calcium supplement and diclofenac. I feel mild relief because I can't stop my daily hustle to rest while the disc heals. If I dont work in a day, I won't eat or pay bills.

Note that I undergo HIV test almost weekly.

How do the poor tackle medical problems in this hellhole of a country?

Lalasticlal.a, please help me move this to fp.

Dear OP,

I am quite sorry to hear of all your travails.

You sound quite knowledgeable about the medication you have been taking but the way you have been taking them and the way you describe undergoing tests e.g. Weekly HIV tests suggest to me that you have been doing all these things with on your own presumptions or He advice of someone who is not a qualified medical professional. No doctor will ask you to do weekly HIV test when it is widely known that the window period for HIV virus infection to test positive is 6 months!

If I am right my suggestion to you it to go to a certified private hospital run by a consultant physician or go to government teaching hospital (the queues are longer but the cost is lower) and find out what is wrong with you.
You have been self medicating and that has given you additional problems.
The case highlights the importance of getting working through the proper channels and process of getting healthcare:
1. Go to a hospital
2. See a doctor
3. Doctor listens to your complaints
4. Doctor asks further questions
5. Doctor has suspicions as to what the problem is
6. Doctor sends you for tests to confirm or refute those suspicions
7. Doctor treats you based on his suspicions and/or results of the tests

If you have not gone through this process then you cannot fault Nigerian hospitals (that is not to say our healthcare system does not have its problems but let us not make those problems worse by not doing the right thing).

P.S.
To those who tow the line of Nigerian hospitals being rubbish and Nigerian Healthcare professionals (doctors nurses pharmacists etc) being quacks; I leave you with three thing s to think about


1. It was a Nigerian hospital and Lagos State health authorities that showed the rest of the world how best practices in how to contain Ebola. If it wasn't for them this country would have suffered what Liberia suffered.

2. No healthcare system is perfect including the one you want to run to to in the US. See statistics below.

3. Nigerian Hospitals are not necessarily as bad as you think. Just make sure you are in a good hospital and seeing the right type of doctor. Not all doctors ave the same type of training I.e. Clinical specialty.
See CNN's Issa Sassays gratitude to a Nigerian Hospital for saving her mothers life below.

Re: No End In Sight To My Medical Problems; I Might Be Dying Slowly by Marvel1206: 8:23am On Jul 03
Crescentmoon, you haven't replied me.. Do you eat junk foods alot? You need to change your diet to mostly fruits and vegetables. Your immunity is critical. Also stay away from cold drinks and alchohol
Re: No End In Sight To My Medical Problems; I Might Be Dying Slowly by degre8: 8:24am On Jul 03
Pls, if u can heed my advice then I will advise u to delay no more and prepare yourself and attend E-DEY WORK ADORATION ON WEDNESDAY at Ezinihite, Mbaise in Imo state.
My dear do not listen to discouraging voices o. Attend the adoration and there u will be healed.
For u to be there on time, go there on Tuesday evening against Wednesday which is the main day.
Re: No End In Sight To My Medical Problems; I Might Be Dying Slowly by umarfantami(m): 9:00am On Jul 03
CrescentMoon:


To feed myself not easy let alone a wife. What woman would date a broke dude?
marry a loving woman with a lower class than you period
Re: No End In Sight To My Medical Problems; I Might Be Dying Slowly by Barzinime(m): 9:24am On Jul 03
Stop self medication.. You are not a Doctor & people who are weren't playing in Uni for 7yrs...you have most likely killed all the bacteria in your body & that is dangerous...I'm not a Doctor tho...but seek medical attention
CrescentMoon:
The first time I became aware of me falling sick was in 2007. I was 26 at the time. Since then it has been a myriad of medical troubles.

It has been cycles of malaria, bacterial infections, disc problems and headache. Every night, I take drugs before I could be able to sleep. I always have antimalarials, antibiotics, nonsteroidal anti-inflammatory drugs and muscle relaxants handy. If malaria symptoms occur, I would take antimalarials and there would be improvement within minutes. And would then complete the dosage in 3 days. By fourth day, symptoms of bacteria infection would occur; I would take ciprofloxacin and get relieved within minutes. Once I complete the dosage, headache would strike, and once aspirin is taken, I get well. But I would keep repeating aspirin every night until gastric ulceration sets in. I would then buy omeprasole and cimetidine to treat ulcer. While ulcer treatment is ongoing, malaria would strike again, and I would take antimalarials. If antimalarials don't work, I would know that the symptoms are bacterial and take antibiotic. If there is no relief, I would combine antimalarials and antibiotic and there would be a relief. It has been like this since 2007. I don't go to hospital again because I have grown to know these symptoms and what doctors would prescribe.

For the past 2 weeks, I have been battling 'herniated disc' problem in my lower back. It started the day I bent down suddenly and I heard a snapping sound at my back bone. I started using norflex, calcium supplement and diclofenac. I feel mild relief because I can't stop my daily hustle to rest while the disc heals. If I dont work in a day, I won't eat or pay bills.

Note that I undergo HIV test almost weekly.

How do the poor tackle medical problems in this hellhole of a country?

Lalasticlal.a, please help me move this to fp.
Re: No End In Sight To My Medical Problems; I Might Be Dying Slowly by mecussey(m): 10:10am On Jul 03
mrphysics:

No, using the cover of vinegar as the measurement for vinegar, take two of it. I don't know the cover of the honey container (if it is the same size of that of vinegar), take one of it. Then extract the juice of a raw lemon. mix them together and add hot water.

Ok, I know I will not be accurate but I understand a little. Dont know if you know maths and ratio. Can you divide it in ratio from ...vinegar : honey : lemon : hotwater. From what I understood, the mixture is ...2:1:2:3 am i correct ? I.e with the same vinegar cup...i will take 2 cups of vinegar, 1 cup of honey, 2 cups of lemon and 3 cups of water? Sorry, I just saw you are mrphysics..lol

I know I have bothered you a lot and hope you dont mind, just trying to get the quantity and mixture that works best.
Re: No End In Sight To My Medical Problems; I Might Be Dying Slowly by CrescentMoon(m): 10:12am On Jul 03
Marvel1206:
Crescentmoon, you haven't replied me.. Do you eat junk foods alot? You need to change your diet to mostly fruits and vegetables. Your immunity is critical. Also stay away from cold drinks and alchohol


I will try it, bro. Thanks
Re: No End In Sight To My Medical Problems; I Might Be Dying Slowly by AutoJoshNG: 10:40am On Jul 03
Follow this solution step by step and thank me later.

Your problem is simple but very deadly and it's called "Acidosis". Your body has become too acidic and toxic killing your body cells and tissues as well as weakening your immune system. The good news is, the body has a self repair system.. all you need to do is reverse the acidic environment and alkalize your body. Many Nigerians suffer from this in varying degrees. Major causes are sitting too much, eating too much, always eating unhealthy food outside/fast food restaurant, poor sleep, stress, food allergies/sensitivities and many others.

It is necessary to go for medical tests that may reveal specific ailments for your doctors to treat. Furthermore, you need to understand that you are your Number 1 doctor as discussed in the few points below.


20 simple solutions

1) Make your own food. Run away from bread, milk and sugar.

2) Eat 3 square meal in moderate quantity (never be too full) and make sure it is always balanced diet. 50% vegetables, 25% protein and 25% carbohydrate. You can garnish with avocado or a teaspoon of cold pressed oil like.. flaxseed, cod fish or black seed oil.

3) Exercise everyday. Just 1 hour walk daily is good enough. Don't push yourself hard. Start with what you can and increase the number of steps you take in a day to average of 10,000 steps (You can buy an activity tracker)

4) Run away from processed food.. they kill slow and steady (indomie, milk, biscuits, gala, cheese, spag, butter, bread, sugar, meat pie, cake etc)

5) Eat your last meal for the day by 6 pm to enable it digest well.. and make sure you eat only little food.

6) Sleep well. Go to bed by 9:30 pm daily and turn off all the lights.

7) Fast: Fasting is an amazing medicine. It helps your body regenerate itself. So start with a 3 day fast then fast like once a week afterwards.

cool Eat organic food gotten from the soil and stay away from items with barcodes on shop shelves (some good food are: potatoes, ofada rice, yam, corn, beans, carrot, garden egg, cabbage etc)

9) Chew your food very well and let it mix with your saliva before you swallow it.

10) Cook with only coconut oil or palm kernel oil (1 table spoon of oil is okay for a day's pot of soup)

11) Don't eat cold or left over food.

12) Avoid the usual table salt and cook with little sea salt.

13) Avoid alcohol.

14) Run away from maggi and use organic food seasoning like rosemary, ginger etc.

15) Don't eat fried and microwaved food.

16) Eat more of scaled fish like croaker and chicken breast without the skin.. than meat. Avoid ponmo, cow leg, goat head, fish head etc.

17) Be careful with fruits because fructose is sugar. Take low quantity and try to steam before eating. Make Vegetables your friend.

18) Drink clean alkaline water.. like 3 to 4 litres daily or as much as you think you need depending on your Body Mass Index (BMI) and physical activities.

19) Embrace personal hygiene.

20) Avoid depression. Have a positive minded person that would always encourage you (I don't mind to be that person you can always talk to through my signature).

Note: We have to be deliberate with life as we are our own best doctor.

Wishing you the best @CrescentMoon and any other person who may learn a few things from this.







CrescentMoon:
The first time I became aware of me falling sick was in 2007. I was 26 at the time. Since then it has been a myriad of medical troubles.

It has been cycles of malaria, bacterial infections, disc problems and headache. Every night, I take drugs before I could be able to sleep. I always have antimalarials, antibiotics, nonsteroidal anti-inflammatory drugs and muscle relaxants handy. If malaria symptoms occur, I would take antimalarials and there would be improvement within minutes. And would then complete the dosage in 3 days. By fourth day, symptoms of bacteria infection would occur; I would take ciprofloxacin and get relieved within minutes. Once I complete the dosage, headache would strike, and once aspirin is taken, I get well. But I would keep repeating aspirin every night until gastric ulceration sets in. I would then buy omeprasole and cimetidine to treat ulcer. While ulcer treatment is ongoing, malaria would strike again, and I would take antimalarials. If antimalarials don't work, I would know that the symptoms are bacterial and take antibiotic. If there is no relief, I would combine antimalarials and antibiotic and there would be a relief. It has been like this since 2007. I don't go to hospital again because I have grown to know these symptoms and what doctors would prescribe.

For the past 2 weeks, I have been battling 'herniated disc' problem in my lower back. It started the day I bent down suddenly and I heard a snapping sound at my back bone. I started using norflex, calcium supplement and diclofenac. I feel mild relief because I can't stop my daily hustle to rest while the disc heals. If I dont work in a day, I won't eat or pay bills.

Note that I undergo HIV test almost weekly.

How do the poor tackle medical problems in this hellhole of a country?

Lalasticlal.a, please help me move this to fp.
Re: No End In Sight To My Medical Problems; I Might Be Dying Slowly by Xpee94: 11:34am On Jul 03
Hello,where is your location.I could b Of help.08179332710
Re: No End In Sight To My Medical Problems; I Might Be Dying Slowly by rafa9(m): 12:45pm On Jul 03
phanshark:
it's a general scan to see what's the problem
SMH
Re: No End In Sight To My Medical Problems; I Might Be Dying Slowly by phanshark(m): 1:25pm On Jul 03
rafa9:
SMH
just go through the net & look for natural body cleansing foods and Herb's, it will really help if you go that way
Re: No End In Sight To My Medical Problems; I Might Be Dying Slowly by mrphysics(m): 1:30pm On Jul 03
mecussey:


Ok, I know I will not be accurate but I understand a little. Dont know if you know maths and ratio. Can you divide it in ratio from ...vinegar : honey : lemon : hotwater. From what I understood, the mixture is ...2:1:2:3 am i correct ? I.e with the same vinegar cup...i will take 2 cups of vinegar, 1 cup of honey, 2 cups of lemon and 3 cups of water? Sorry, I just saw you are mrphysics..lol

I know I have bothered you a lot and hope you dont mind, just trying to get the quantity and mixture that works best.
First, you are buying lemon fruit not juice. so you are using one fruit of lemon every day.

Using the cover of can water as a measuring tool. (I will call it a cup).

so get 2 cups of Apple Cider Vinegar and 1 cup of lemon.

pour the lemon fruit juice extract + 2 cups of ACV + 1 cup of honey in a teacup. Then add hot water
Re: No End In Sight To My Medical Problems; I Might Be Dying Slowly by CrescentMoon(m): 1:37pm On Jul 03
AutoJoshNG:
Follow this solution step by step and thank me later.

Your problem is simple but very deadly and it's called "Acidosis". Your body has become too acidic and toxic killing your body cells and tissues as well as weakening your immune system. The good news is, the body has a self repair system.. all you need to do is reverse the acidic environment and alkalize your body. Many Nigerians suffer from this in varying degrees. Major causes are sitting too much, eating too much, always eating unhealthy food outside/fast food restaurant, poor sleep, stress, food allergies/sensitivities and many others.

It is necessary to go for medical tests that may reveal specific ailments for your doctors to treat. Furthermore, you need to understand that you are your Number 1 doctor as discussed in the few points below.


20 simple solutions

1) Make your own food. Run away from bread, milk and sugar.

2) Eat 3 square meal in moderate quantity (never be too full) and make sure it is always balanced diet. 50% vegetables, 25% protein and 25% carbohydrate. You can garnish with avocado or a teaspoon of cold pressed oil like.. flaxseed, cod fish or black seed oil.

3) Exercise everyday. Just 1 hour walk daily is good enough. Don't push yourself hard. Start with what you can and increase the number of steps you take in a day to average of 10,000 steps (You can buy an activity tracker)

4) Run away from processed food.. they kill slow and steady (indomie, milk, biscuits, gala, cheese, spag, butter, bread, sugar, meat pie, cake etc)

5) Eat your last meal for the day by 6 pm to enable it digest well.. and make sure you eat only little food.

6) Sleep well. Go to bed by 9:30 pm daily and turn off all the lights.

7) Fast: Fasting is an amazing medicine. It helps your body regenerate itself. So start with a 3 day fast then fast like once a week afterwards.

cool Eat organic food gotten from the soil and stay away from items with barcodes on shop shelves (some good food are: potatoes, ofada rice, yam, corn, beans, carrot, garden egg, cabbage etc)

9) Chew your food very well and let it mix with your saliva before you swallow it.

10) Cook with only coconut oil or palm kernel oil (1 table spoon of oil is okay for a day's pot of soup)

11) Don't eat cold or left over food.

12) Avoid the usual table salt and cook with little sea salt.

13) Avoid alcohol.

14) Run away from maggi and use organic food seasoning like rosemary, ginger etc.

15) Don't eat fried and microwaved food.

16) Eat more of scaled fish like croaker and chicken breast without the skin.. than meat. Avoid ponmo, cow leg, goat head, fish head etc.

17) Be careful with fruits because fructose is sugar. Take low quantity and try to steam before eating. Make Vegetables your friend.

18) Drink clean alkaline water.. like 3 to 4 litres daily or as much as you think you need depending on your Body Mass Index (BMI) and physical activities.

19) Embrace personal hygiene.

20) Avoid depression. Have a positive minded person that would always encourage you (I don't mind to be that person you can always talk to through my signature).

Note: We have to be deliberate with life as we are our own best doctor.

Wishing you the best @CrescentMoon and any other person who may learn a few things from this.









Thank you, bro. My job can't give me the chance to cook my food. One just need to find s wife.
Re: No End In Sight To My Medical Problems; I Might Be Dying Slowly by AutoJoshNG: 3:34pm On Jul 03
CrescentMoon:



Thank you, bro. My job can't give me the chance to cook my food. One just need to find s wife.

You can achieve anything only if you believe.
Re: No End In Sight To My Medical Problems; I Might Be Dying Slowly by mecussey(m): 6:35pm On Jul 03
mrphysics:

First, you are buying lemon fruit not juice. so you are using one fruit of lemon every day.

Using the cover of can water as a measuring tool. (I will call it a cup).

so get 2 cups of Apple Cider Vinegar and 1 cup of lemon.

pour the lemon fruit juice extract + 2 cups of ACV + 1 cup of honey in a teacup. Then add hot water

Ok its very clear now...pls the can water u meant is it EVA water...?
Re: No End In Sight To My Medical Problems; I Might Be Dying Slowly by Sonamjs: 9:25pm On Jul 03
AutoJoshNG:


You can achieve anything only if you believe.

CrescentMoon you need to be able to look after yourself. Don't rely on a wife.

Nobody will ever love you as You.
Re: No End In Sight To My Medical Problems; I Might Be Dying Slowly by CrescentMoon(m): 10:06pm On Jul 03
Sonamjs:


CrescentMoon you need to be able to look after yourself. Don't rely on a wife.

Nobody will ever love you as You.



Because everyone has problems, and if a mother and her child are trapped in a raging inferno, the mother finds a route of escape first before the thought of rescuing her child crosses her mind.
Re: No End In Sight To My Medical Problems; I Might Be Dying Slowly by RapportNaija(m): 6:16pm On Jul 04
May Almighty God heal you, Bro!


Know more about AC and CC blood cells (Hb AC and Hb CC) Must Read Ni Oh!
Re: No End In Sight To My Medical Problems; I Might Be Dying Slowly by CrescentMoon(m): 3:51pm On Jul 10
kokomilala:
Don't despair! I've suffered almost all the things you suffer.Then,they seemed insurmountable,but by God's help,filtered from revelation,fashioned from knowledge and saturated in research,I've been able to take care of myself very well now.Wholesome health is within the reach of anyone.
Let's talk.

.VT

I sent PM
Re: No End In Sight To My Medical Problems; I Might Be Dying Slowly by khiaa(f): 5:37am On Jul 16
Miradamian:
Pls stop self medication, it is the no 1 thing that could kill u. U can't assume a sickness, u hv to be very sure of what u are sick of bf popping those dugs. Your immune system is very very very down. Take vit c 1000 mg once or twice each day bf u take it up to 2 months u will thank your body. Always eat fruits and try associate with people to ease bad thoughts and worries. Lastly, u may seek spiritual help to cast out some evil spells that makes you sick like you you are a marine being and don't know it, they can make you very uncomfortable with sicknesses until u accept or settle them. This is Africa, don't be ignorant .

Marine being? Can you explain?
Re: No End In Sight To My Medical Problems; I Might Be Dying Slowly by Nyerhovwo101(m): 8:18am On Jul 16
mrphysics:

You can get all that in a mall. Apple cider + honey + lemon+ hot water= what you need. It's very good
What kind of apple cider vinegar? Is it d filttered one or d one with mother?
Is it when u want to drink it u apply d hot water?
Re: No End In Sight To My Medical Problems; I Might Be Dying Slowly by HOSTCOM(m): 8:36am On Jul 16
mployer:
Your immune system is weak. Check for medication that can boost immune.


Last last, go for deliverance. Some things are not normal.

Im telling u. Until we manage to strengthen our immune system cases like this will keep surfacing.
Re: No End In Sight To My Medical Problems; I Might Be Dying Slowly by HOSTCOM(m): 8:38am On Jul 16
Try this It works too.
AutoJoshNG:
Follow this solution step by step and thank me later.

Your problem is simple but very deadly and it's called "Acidosis". Your body has become too acidic and toxic killing your body cells and tissues as well as weakening your immune system. The good news is, the body has a self repair system.. all you need to do is reverse the acidic environment and alkalize your body. Many Nigerians suffer from this in varying degrees. Major causes are sitting too much, eating too much, always eating unhealthy food outside/fast food restaurant, poor sleep, stress, food allergies/sensitivities and many others.

It is necessary to go for medical tests that may reveal specific ailments for your doctors to treat. Furthermore, you need to understand that you are your Number 1 doctor as discussed in the few points below.


20 simple solutions

1) Make your own food. Run away from bread, milk and sugar.

2) Eat 3 square meal in moderate quantity (never be too full) and make sure it is always balanced diet. 50% vegetables, 25% protein and 25% carbohydrate. You can garnish with avocado or a teaspoon of cold pressed oil like.. flaxseed, cod fish or black seed oil.

3) Exercise everyday. Just 1 hour walk daily is good enough. Don't push yourself hard. Start with what you can and increase the number of steps you take in a day to average of 10,000 steps (You can buy an activity tracker)

4) Run away from processed food.. they kill slow and steady (indomie, milk, biscuits, gala, cheese, spag, butter, bread, sugar, meat pie, cake etc)

5) Eat your last meal for the day by 6 pm to enable it digest well.. and make sure you eat only little food.

6) Sleep well. Go to bed by 9:30 pm daily and turn off all the lights.

7) Fast: Fasting is an amazing medicine. It helps your body regenerate itself. So start with a 3 day fast then fast like once a week afterwards.

cool Eat organic food gotten from the soil and stay away from items with barcodes on shop shelves (some good food are: potatoes, ofada rice, yam, corn, beans, carrot, garden egg, cabbage etc)

9) Chew your food very well and let it mix with your saliva before you swallow it.

10) Cook with only coconut oil or palm kernel oil (1 table spoon of oil is okay for a day's pot of soup)

11) Don't eat cold or left over food.

12) Avoid the usual table salt and cook with little sea salt.

13) Avoid alcohol.

14) Run away from maggi and use organic food seasoning like rosemary, ginger etc.

15) Don't eat fried and microwaved food.

16) Eat more of scaled fish like croaker and chicken breast without the skin.. than meat. Avoid ponmo, cow leg, goat head, fish head etc.

17) Be careful with fruits because fructose is sugar. Take low quantity and try to steam before eating. Make Vegetables your friend.

18) Drink clean alkaline water.. like 3 to 4 litres daily or as much as you think you need depending on your Body Mass Index (BMI) and physical activities.

19) Embrace personal hygiene.

20) Avoid depression. Have a positive minded person that would always encourage you (I don't mind to be that person you can always talk to through my signature).

Note: We have to be deliberate with life as we are our own best doctor.

Wishing you the best @CrescentMoon and any other person who may learn a few things from this.







Re: No End In Sight To My Medical Problems; I Might Be Dying Slowly by HOSTCOM(m): 8:40am On Jul 16
Contact me if u so desire to put an end to your health challenges. No room for talk here. I will advise you on natural things to use and how to use them.
Whatsapp 07035071971
Re: No End In Sight To My Medical Problems; I Might Be Dying Slowly by mrphysics(m): 8:49am On Jul 16
Nyerhovwo101:

What kind of apple cider vinegar? Is it d filttered one or d one with mother?
Is it when u want to drink it u apply d hot water?
Currently I use the filtered one. The unfiltered is 8k.
You can get Bragg Vinegar, or Heinz Vinegar.

It's 5% acidic, so you need to dilute it. I apply hot water when I want to drink it.

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