Those 4-6 days in the month are the most painful for women yet depressing too. Though many things can help us in getting rid of menstrual pain, still it’s important that we women take proper care of our health during periods.

Besides maintaining a personal hygiene, these are the habits that you need to stop doing:

1. If you’re wearing the same pad for the whole day, it can cause infections and produce a bad odor. Change your pad in every 3-5 hours, whether you’re bleeding heavily or low.

2. You are already feeling pain, thus do not push yourselves in giving more pain. Do not do things like waxing or planning a root canal.

3. If you’re having unprotected sex during periods, there are high chances of getting infections.

4. You can harm your body and give strain to it if you do rigorous exercises during period.

5. Avoid involving yourself in depressing activities like watching distressing movies and listening to sad songs as it may affect the psychological health of any women

SOURCE: 5 Bad Habits That You Must Break During Periods

Na wa oh. So my sister suffers like this.

Thank God she experiences no menstrual pain or cramps.

Every girl experiences cramps.. Its just that some are mild..some are severe..

Jodha:
Every girl experiences cramps.. Its just that some are mild..some are severe..

I don't

mehn iyam lucky i am not a woman oo

demiladegold:


I don't

Yhu don't mean it..
I've never heard of such before... I don't think its normal ooo...

Yhu don't feel even the mildest pain?..

lefulefu:
mehn iyam lucky i am not a woman oo

Now yhu don see say behind every ukwu there is rigorous pains..

So yhu gahs handle every ukwu with care and caution..

Jodha:


Now yhu don see say behind every ukwu there is rigorous pains..

So yhu gahs handle every ukwu with care and caution..

Aghh i always handle ukwu with care...like egg

So, what if such lady make a visit. What kind of play a man should maintain with her?

Jodha:


Yhu don't mean it..
I've never heard of such before... I don't think its normal ooo...

Yhu don't feel even the mildest pain?..

Its actually very normal...

No I don't, just a slight ache in my left leg days before it comes