There are many reasons you might be coming too quick every time and it’s no fun for anyone if it’s all over before you can count to ten.

According to a study, the average man lasts around 5.5 minutes.

However, another study reveals that women would like romps to last 20 minutes. This implies that the average guy is underachieving.

Don’t feel bad though, there are several ways to become a horse in no time!

So if you’re just a bit quick to the finish line, there are some easy ways you can become better in bed

Below are seven simple tips on lasting longer in bed.

1. pre-intimacy

S3x is more than thrusting in and out. pre-intimacy can very much increase the s3xual experience for you and your partner.

2. Squeeze Techniques

Try squeezing the p3nis tip when you are close to climax to prevent ejaculation, and also, try the stop-start technique to reduce simulation when nearing climax.

If you squeeze the p3nis when you feel like you about to ejaculate, it will prevent you from ejaculating.

Over time, you will be able to recognize the impulse and also build control with squeezing.

How to: Moments before you think you are going to ejaculate, yourself or your partner should squeeze the tip of your p3nis.

You can place your thumb either under or above the p3nis.

Maintain the squeeze for 10 to 20 seconds until you feel your impulse to ejaculate passes.

After you release the squeeze, wait for around 30 seconds, before returning to stimulation.

You may find that your p3nis becomes less erect during this period – this is normal.

For better result, this process should be carried out several times before ejaculation is allowed to occur.

You can also practice the technique while masturbating.

3. Distraction yourself mentally

This is an old trick, but it still works. Focus your attention on something deeply unerotic such as mathematics during s3x. Even though it will reduce the enjoyment of the act, it is effective in delaying ejaculation.

4. Run slowly

The faster your p3n3tration, the quicker you ejaculate. Quick, hard thrusts will result in a faster ejaculation.

A slow paced p3n3tration will make the p3nis tip to be less stimulated and ejaculation will be delayed. This act also allows you to gain greater control over ejaculation

5. Masturbate

Masturbation is a healthy and normal act so doing it often will help build up your stamina and enable you to last longer during p3n3tration.

6. Condoms

Condoms tend to decrease sensitivity which means that you take longer time to ejaculate. Plus, you are prevented from s3xually transmitted disease and unwanted pregnancies.


7. Communication

Communicate to your partner. Let her know what works for you and what doesn’t. When you have an open attitude towards s3x, you will be able to relax more, and, your anxiety level which could result to quick ejaculation, will reduce.

If you continue to experience problems or you regularly experience premature ejaculation or erectile dysfunction, get help medically.



https://www.gist247zone.com/7-tips-last-longer-bed-naturally/

Issokay

Very nice article bro.

I advice couples not to go for No. 2, 3, 4 and 5...

If you want to last longer in bed, all you need is a simple kind of exercise, self control, thrusting techniques (which give women more orgasms suprisingly) and thats all..

Nice article, one can also make use of common over looked herbs like moringa, ginger, garlic and others to solve this problem, even if you are a one minute man, i belt you, you can last for several minutes, your wife will scream and beg you to get up.

sewed4u:
Nice article, one can also make use of common over looked herbs like moringa, ginger, garlic and others to solve this problem, even if you are a one minute man, i belt you, you can last for several minutes, your wife will scream and beg you to get up.

how does this work please, I need help

nice...its jus dt start n stop techniq and slow pace tecnique dt do works for me...bt e get as nunu go take sweet, wet and juicy, man go jus pour faster like amature...nice doing tinz natural bcoz i dnt fansy drugs or viagra..

sewed4u:
Nice article, one can also make use of common over looked herbs like moringa, ginger, garlic and others to solve this problem, even if you are a one minute man, i belt you, you can last for several minutes, your wife will scream and beg you to get up.

how pls...me too nid help...how do u mix and take them??

Realfitbody:
Very nice article bro.

I advice couples not to go for No. 2, 3, 4 and 5...

If you want to last longer in bed, all you need is a simple kind of exercise, self control, thrusting techniques (which give women more orgasms suprisingly) and thats all..

Okay can u teach us bro .. Some of us wanna learn

sewed4u:
Nice article, one can also make use of common over looked herbs like moringa, ginger, garlic and others to solve this problem, even if you are a one minute man, i belt you, you can last for several minutes, your wife will scream and beg you to get up.

Wow!!! Bro you are a Pro.

Number 3 is the bomb, remember when I visited my then G.F my guy called me to tell me that one lecturer that we were supposed to take his make up quiz the next day had just travelled. I was so frustrated although I didn't tell my GF, all my mind was on that quiz. She was on top, I was under busy thinking about it, b4 u know it she just collapsed on my chest breathing heavily, she come say " hmm this one wey till now you have never released, you sure say you no go see another girl come empty your tank there.