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For centuries, adolescents have been warned that
the sin of self-gratification can lead to blindness,
impotence, acne, and even furry palms, and in
fact, some people still believe that masturbation
can cause mental health problems or damage to
your genitals.
But that is blatantly untrue — getting sexy with
yourself is actually good for you. Here, clinical
sexologist shares eight
reasons to let go of any shame and embrace
your inner cochina :

1. It helps you love yourself more. Knowledge of
your own body can be incredibly empowering —
and the more you tune in to your mind and body,
the happier you'll be in your relationships. Dr.
Cuascud suggests that you first get a mirror and
try looking at your own genitals. If you're shy,
begin in a slow, nonsexual manner and work your
way up as you become more comfortable.


2. It can make sex with others better. Some
people think that women who use vibrators or
other toys will have a hard time orgasming with
someone else, but experts say that masturbation
is one of the best ways to figure out what you
like in bed, and subsequently, how to guide your
sexual partners. Do yourself and your partner a
favor by carving out some "me" time.


3. It can boost your confidence and body image.
It's like the saying goes: Masturbation is sex
with a person you love, right? Bust out your
gadgets, videos, or do it the old-fashioned way
to build up your self-esteem, because, believe it
or not, pleasing yourself is an easy way to
improve your outlook on life. "You cultivate very
good feelings with yourself, and you can transfer
that to the rest of the world.


4. It's good for your vagina. While many women
already know the benefits of kegels, some don't
know that they can get similar benefits from
masturbation. Orgasms help keep your pelvic
floor strong and healthy, which can prevent
urinary incontinence and promote your overall
sexual health. Contracting your muscles can also
help relieve cramps during your period.


5. It'll help you sleep better. You know that
amazing feeling after sex when all you want to do
is roll over and close your eyes? Dr. Cuascud
attributes that to the flood of endorphins released
after you have an orgasm, which promote deeper
sleep (and getting enough sleep is really
important in your 20s ). You can get the same
benefit with masturbation, and you'll be going
mimis in no time.


6. It's good for your heart. Heart disease is the
n o. 1 killer of women , but fitting in a regular
exercise regime is easier said than done. Luckily,
self-stimulation can get your blood flowing too.
In fact, several studies suggest that women who
experience more orgasms, alone or with a
partner, are less susceptible to heart disease and
type-2 diabetes.



7. It's safe. Unless you start to feel that
masturbating is negatively impacting other
aspects of your life (such as relationships with
friends or family), it's one of the safest ways to
satisfy your sexual needs, so whether you're
going through a dry spell or simply want to
indulge in some alone time, masturbation is one
of the best ways to do that and not have to worry
about STDs or pregnancy .



8. It reduces stress. You get a natural high when
you orgasm and you don't have to rely on another
person for this wonderful feeling. Some (though
not all) studies suggest it can even help prevent
depression. Feeling down? That's the perfect
time to show yourself some love.

NB....too much of everything is bad.

Misplaced Priority

demonic

So you copied from a blog and posted without checking it? Woooow!
Well mastubation ain't a bad thing. Too much of it destroys you

oga, stop deceiving pple. See all d combination of alphabets u posted up dere

TsaTrinity:
So you copied from a blog and posted without checking it? Woooow!
Well mastubation ain't a bad thing. Too much of it destroys you

yes,people shouldn't always feel bad about it.

IAMSASHY:
oga, stop deceiving pple. See all d combination of alphabets u posted up dere

the fault is from my phone,trying to get it all arranged.