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Yummy Foods That Combat Fat >>photos<< - Health - Nairaland

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Yummy Foods That Combat Fat >>photos<< by Opinionated: 1:47pm On Mar 08
Exercise is not the only way you can burn fat, You can combat fat or burn calories by eating yummy foods by selecting the right picks. What are some of these right picks? Jumia food, Nigeria’s no 1 food ordering platform, shares some of them. Henceforth, add these tasty picks to your diet.

Salmon



The omega-3s in salmon and other fatty fish help build muscle and the more muscle you have, the more calories you burn. Omega-3s may also help reduce fat storage by lowering cortisol levels.

Yogurt


Calcium-rich foods like Yogurt have slimming powers. So, downing Yoghurt regularly will help your body to cut fat. Yoghurt can also keep belly fat under control.

Eggs


High-protein breakfasts, especially ones that include eggs, have been linked to weight loss, reducing belly fat in the process.

Coffee


The caffeine in one cup of coffee boosts your metabolism by as much as 15 percent. Caffeine also helps mobilize the forces that burn stored fat. You should take one to two cups a day, especially before exercise.

Beans


Beans can also be beneficial for weight loss. This food is high in protein and fibre, which are two nutrients that have been shown to lead to satisfaction. They also tend to contain some resistant starch.

source: opinions.ng/Yummy Foods That Combat Fat

15 Likes 8 Shares

Re: Yummy Foods That Combat Fat >>photos<< by Ayodejioak(m): 4:20pm On Mar 08
Highly informative article

But this article don't belong here.

Most of these food ain't even available in Africa or most sub-sahara regions

8 Likes

Re: Yummy Foods That Combat Fat >>photos<< by mhisbliss(f): 4:20pm On Mar 08
yummy, i eat when I'm upset and i get upset when i see something like this and i can't eat it right away embarassed

6 Likes

Re: Yummy Foods That Combat Fat >>photos<< by modelmike7(m): 4:21pm On Mar 08
Delicious
Re: Yummy Foods That Combat Fat >>photos<< by NaijaMutant(f): 4:21pm On Mar 08
I will have to avoid these foods for now wink

1 Like

Re: Yummy Foods That Combat Fat >>photos<< by Sweetcollins: 4:21pm On Mar 08
Odi OK
Re: Yummy Foods That Combat Fat >>photos<< by SaintHilary(m): 4:21pm On Mar 08
Beans or nothing!! wink

12 Likes

Re: Yummy Foods That Combat Fat >>photos<< by modelmike7(m): 4:21pm On Mar 08
Tasty
Re: Yummy Foods That Combat Fat >>photos<< by modelmike7(m): 4:21pm On Mar 08
Healthy
Re: Yummy Foods That Combat Fat >>photos<< by henritinecy(m): 4:22pm On Mar 08
.
Re: Yummy Foods That Combat Fat >>photos<< by Xcelinteriors(f): 4:22pm On Mar 08
Ok
Check my signature for affordable and durable window blind
Re: Yummy Foods That Combat Fat >>photos<< by modelmike7(m): 4:22pm On Mar 08
SaintHilary:
Beans or nothing!! wink
Happy farting everywhere you go!

2 Likes 1 Share

Re: Yummy Foods That Combat Fat >>photos<< by Tintinnoty(m): 4:22pm On Mar 08
So egg and beans are now yummy food. Op and jumia are high on something
Re: Yummy Foods That Combat Fat >>photos<< by Osasnidas(m): 4:22pm On Mar 08
cool
Re: Yummy Foods That Combat Fat >>photos<< by rawtouch: 4:23pm On Mar 08
noted..
Re: Yummy Foods That Combat Fat >>photos<< by Wilson125(m): 4:23pm On Mar 08
Tank ikor wod ihnan!!!!..
Re: Yummy Foods That Combat Fat >>photos<< by estyvino(m): 4:23pm On Mar 08
I eat all them, how lucky I am
Re: Yummy Foods That Combat Fat >>photos<< by madgoat(m): 4:24pm On Mar 08
SaintHilary:
Beans or nothing!! wink

Only poor people eat beans undecided
Re: Yummy Foods That Combat Fat >>photos<< by pyrex23(m): 4:25pm On Mar 08
SaintHilary:
Beans or nothing!! wink
Ur head dey there ! there especially éwá ólóyín
Re: Yummy Foods That Combat Fat >>photos<< by Mastadestiny(m): 4:25pm On Mar 08
Just give me beans

1 Like

Re: Yummy Foods That Combat Fat >>photos<< by pyrex23(m): 4:26pm On Mar 08
madgoat:


Only poor people eat beans undecided
mu^2

8 Likes

Re: Yummy Foods That Combat Fat >>photos<< by ReneeNuttall(f): 4:26pm On Mar 08
Opinionated:
Exercise is not the only way you can burn fat, You can combat fat or burn calories by eating yummy foods by selecting the right picks. What are some of these right picks? Jumia food, Nigeria’s no 1 food ordering platform, shares some of them. Henceforth, add these tasty picks to your diet.

Salmon



The omega-3s in salmon and other fatty fish help build muscle and the more muscle you have, the more calories you burn. Omega-3s may also help reduce fat storage by lowering cortisol levels.

Yogurt


Calcium-rich foods like Yogurt have slimming powers. So, downing Yoghurt regularly will help your body to cut fat. Yoghurt can also keep belly fat under control.

Eggs


High-protein breakfasts, especially ones that include eggs, have been linked to weight loss, reducing belly fat in the process.

Coffee


The caffeine in one cup of coffee boosts your metabolism by as much as 15 percent. Caffeine also helps mobilize the forces that burn stored fat. You should take one to two cups a day, especially before exercise.

Beans


Beans can also be beneficial for weight loss. This food is high in protein and fibre, which are two nutrients that have been shown to lead to satisfaction. They also tend to contain some resistant starch.

source: opinions.ng/Yummy Foods That Combat Fat





Getting salmon fish is like looking for a strand of hair in an ocean.That fish isn't easy to come by.

3 Likes

Re: Yummy Foods That Combat Fat >>photos<< by boolet(m): 4:27pm On Mar 08
ReneeNuttall:




Getting salmon fish is like looking for a strand of hair in an ocean.That fish isn't easy to come by.
Yea it is expensive but not too hard to come by.
Re: Yummy Foods That Combat Fat >>photos<< by prince3009(m): 4:28pm On Mar 08
madgoat:


Only poor people eat beans undecided

See your warped thinking.

This here is the reason Nigerians die of diabetes

11 Likes

Re: Yummy Foods That Combat Fat >>photos<< by EagleScribes: 4:28pm On Mar 08
That moment when you eat a hot spicy full plate of beans and egg with a cup of coffee for breakfast


All because you want to lose weight

3 Likes

Re: Yummy Foods That Combat Fat >>photos<< by Pinkyposh(f): 4:29pm On Mar 08
kiss kiss
Re: Yummy Foods That Combat Fat >>photos<< by TrueHeart365(m): 4:29pm On Mar 08
Ayodejioak:
Highly informative article

But this article don't belong here.

Like if you read and not came here the pictures

Most of these food ain't even available in Africa or most sub-sahara regions

You sound mentally broke... Lord have mercy

10 Likes

Re: Yummy Foods That Combat Fat >>photos<< by Mariangeles: 4:30pm On Mar 08
madgoat:

Only poor people eat beans undecided
Not anymore...

1 Like 1 Share

Re: Yummy Foods That Combat Fat >>photos<< by ReneeNuttall(f): 4:31pm On Mar 08
SaintHilary:
Beans or nothing!! wink

Fartee spotted

1 Like

Re: Yummy Foods That Combat Fat >>photos<< by Chibabe1(f): 4:32pm On Mar 08
Was gonna lecture you but then I saw "madgoat"

2 Likes 2 Shares

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