What nutritional value can one get from cow skin?

Lexusgs430:


You never send location nah..... My mouth don dey water o...

Location? Can't tell u here.

Kpomo is not cheap in Lagos. It is in fact more expensive than beef

Ellabae:
Location? Can't tell u here.

Oya tell me in camera....

Continue d good work, I am really learning from it

Emmylyon:
Looks so enticing .

Featured with some white rice and beans

That is what one really need to live long

v
Thanks, its really true

The stew looks raw.

[quote author=fabby101 post=68291183]Continue d good work, I am really learning from it[/quote
Thanks dear, I'm glad you could learn from me

vinegurl:

https://www.youtube.com/watch?v=8knMUgBFrsE

Almost everyone in Nigeria loves Kpomo meat, it is simple, cheap and easy to combine with other meats to make simple dish, kpomo is one of the cheapest meat in Nigerian, it is often added to soups and pepper soup recipes. Other easy ways of eating kpomo is to make stew with it or make a savoury peppered sauce with it. In this article, you will learn the simple to steps on how to stew your kpomo meat and also check out the video for easy explanation.

Kpomo Stew Ingredients

• 2 large pieces kpomo (cow skin)
• 6 pieces of red tomatoes
• 5 chillies pepper (shombo)
• 3 scotch bonnets peppers
• 2 stock cubes
• 1 teaspoon curry powder
• ½ teaspoon nutmeg
• 3 cloves of garlic
• S small ginger
• Salt to taste

Steps on How to make kpomo stew

1. Wash kpomo with salted water and use a knife to scrape the skin and the inner part to remove dirt.
2. Bring the kpomo into a wide pot, add seasoning to it and enough water, cook until the kpomo becomes soft.
3. Drain the kpomo from the liquid you cooked it with, leave to get cold and then cut into your preferred sizes and set aside.
4. Rinse tomatoes, chilli peppers and scotch bonnets, combine with ½ part of the onion, ginger, garlic in a blender and blend into a chunky
paste.
5. Heat a pan on stove, add a very little oil to it, fry the remaining half onion until fragrant, add the tomato mix and fry for 10 minutes until
the liquid and the sour taste reduce.
6. Season the stew with nutmeg, curry, stock cubes, salt and stir properly, cook for 3 minutes.
7. Bring the boiled kpomo into the stew and stir well to mix, leave to simmer for 5 minutes for the meat to absorb the rich flavour of the
stew. Add a handful of parsley and stir.
8. Kpomo stews is ready, serve it over steamed pasta or boiled yam.

Biko, I'm a slow learner so can I invite you to my crib to come and give me a hands on training

Beremx:
Kpomo is not cheap in Lagos. It is in fact more expensive than beef

Eeew, , I didn't know about that but it is cheap where i am.

Freiburger:
What nutritional value can one get from cow skin?

It's mainly protein

vizkiz:
Na this one I Sabi do.

Lol

vinegurl:

Eeew, , I didn't know about that but it is cheap where i am.

yoruba people don't joke with Kpomo. That's why it is expensive

Lexusgs430:


Oya tell me in camera....

Lol ok I will. I don't take alcoholic drink though.

Opinionated:
Na wa for Kpomo.

We call it ponmo.

Meanwhile read 7 Solid Truths About Eating Ponmo

You can still pronounce it as ponno, pomo or kpomo, it's even called ganda in Hausa.

Ellabae:
Lol ok I will. I don't take alcoholic drink though.

I would buy non alcoholic for you, but alcoholic for me..... Abi your house is a alcoholic - free zone?

Freiburger:
What nutritional value can one get from cow skin?

None, just like Buhari to Nigerians.

Na manage we dey manage.

Lexusgs430:


I would buy non alcoholic for you, but alcoholic for me..... Abi your house is a alcoholic - free zone?

Lol ok no prob. U re welcome

Ellabae:
Lol ok no prob. U re welcome

I no be whinch nah..... I get broom between my legs, but u suppose input coordinates, make I know how to come chop....

U never tell us how to cook d ponmo easily

vinegurl:

https://www.youtube.com/watch?v=8knMUgBFrsE

Almost everyone in Nigeria loves Kpomo meat, it is simple, cheap and easy to combine with other meats to make simple dish, kpomo is one of the cheapest meat in Nigerian, it is often added to soups and pepper soup recipes. Other easy ways of eating kpomo is to make stew with it or make a savoury peppered sauce with it. In this article, you will learn the simple to steps on how to stew your kpomo meat and also check out the video for easy explanation.

Kpomo Stew Ingredients

• 2 large pieces kpomo (cow skin)
• 6 pieces of red tomatoes
• 5 chillies pepper (shombo)
• 3 scotch bonnets peppers
• 2 stock cubes
• 1 teaspoon curry powder
• ½ teaspoon nutmeg
• 3 cloves of garlic
• S small ginger
• Salt to taste

Steps on How to make kpomo stew

1. Wash kpomo with salted water and use a knife to scrape the skin and the inner part to remove dirt.
2. Bring the kpomo into a wide pot, add seasoning to it and enough water, cook until the kpomo becomes soft.
3. Drain the kpomo from the liquid you cooked it with, leave to get cold and then cut into your preferred sizes and set aside.
4. Rinse tomatoes, chilli peppers and scotch bonnets, combine with ½ part of the onion, ginger, garlic in a blender and blend into a chunky
paste.
5. Heat a pan on stove, add a very little oil to it, fry the remaining half onion until fragrant, add the tomato mix and fry for 10 minutes until
the liquid and the sour taste reduce.
6. Season the stew with nutmeg, curry, stock cubes, salt and stir properly, cook for 3 minutes.
7. Bring the boiled kpomo into the stew and stir well to mix, leave to simmer for 5 minutes for the meat to absorb the rich flavour of the
stew. Add a handful of parsley and stir.
8. Kpomo stews is ready, serve it over steamed pasta or boiled yam.

this is Fayose's specialty. Cutting kpomo for kpomo stew.

will cook it on sunday,my free day

Ponmo, why kpomo? The letter k is useless. It's s bastardization of an otherwise meaningful word.

theapeman4:
garlic?


No wonder women's yansh do smell

Your mother that delivered you is a woman. She also has yansh and vag!na.

So whenever you try to insult women in general for no reason... remember her.

salivating

in southwvste nothing is a waste, from hide to kpomo, from yam back to amala, from faeces to paint via shotput, from skull to babalawo etc

Make person con get chilled beer with am.. That's more yummy

Ask Fayose. Kpomo Chef

emijo:
Seriously hate that stuff called kpomo.

you no hate am pass me.

dontbothermuch:
Interesting

Vinegurl, can you prepare Pizza?
Local or International.

Yea I can, will do that and tag you soon

Jasperro:
salivating

Hmmm