How Do You Manage Stress? - Health - Nairaland
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Stress Free Life: 5 Ways To Manage Stress In Your Life. / 10 Simple Ways To Manage Stress So It Doesn’t Make You Sick / Stopped Smoking? How Did You Manage It? (2) (3) (4)
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| How Do You Manage Stress? by juicy1(f): 1:33pm On Mar 21, 2007 |
stress!!! 1. Adequate rest. this includes a good night's sleep and regular times for relaxation and recreation. 2. Liberal use of water inside and out.Drink enough water to keep the urine pale (six to eight glasses a day). A hot and cold shower each morning starts your day off right.   |
| Re: How Do You Manage Stress? by sparkandy(m): 10:20am On Mar 22, 2007 |
Listen to cool music like classical, jazz or blues but I prefer the first two. It has been proven that we take in Oxygen and bring out carbon IV oxide which also contains Oxygen. If we learn to use up all the Oxygen we take in by taking deep breath and holding it 4 a long time, we will better be able to manage stressful situations. Andy.  |
| Re: How Do You Manage Stress? by naijacutee(f): 9:06am On Mar 23, 2007 |
I sleep it away. |
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