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My Tommy Is Growing Bigger - Health - Nairaland

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Help, Something Like Seed Is Growing In The Side My Anus / How Do I Loose My Tommy Fats / To Reduce Fat In The Tommy (2) (3) (4)

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My Tommy Is Growing Bigger by bizgirl(f): 12:10pm On Jun 02, 2010
please help me fellow NLs. i am okay with my stature i only need to keep it. but i noticed that my tommy keeps protruding and well pronounced. and my work does not give room for gym on daily basis only on weekends. i am afraid if i should start going for gym on weekends i may regaing the lost fat before the next execise.

please what do you think i can be doing on my own to reduce my tommy. it is gradually taking my beauty away. i dont feel free with myself again. please help.
Re: My Tommy Is Growing Bigger by afrobaby(f): 12:18pm On Jun 02, 2010
I think its a sign of good living
just joking anyway,
u need to watch wat u eat or drink and create time to do exercises, no matter ow tight ur schedules might be
Re: My Tommy Is Growing Bigger by Nobody: 12:38pm On Jun 02, 2010
excercise excercise and more excercise. even if its only 5mins every morning. you dont need to go to the gym!

what you eat/drink is also very important. fatty food/beer etc should be a big no no

nothing is going to change until you do something about it.
Re: My Tommy Is Growing Bigger by adamse(f): 1:32pm On Jun 02, 2010
say no to heavy foods at night.or u should stop eating as at 7pm.trust me,it helps.if u can be persistent on it.
Re: My Tommy Is Growing Bigger by bizgirl(f): 2:20pm On Jun 02, 2010
afrobaby:

u need to watch wat u eat or drink and create time to do exercises, no matter ow tight your schedules might be


thanks a lot. i am not a beer type but at times i take sugary things may be once in a blue moon. i think d major problem is eating late at night. please if u can still be of help must the exercise be running or jogging? is there any other one that will concentrate more on the tommy.

please if i must eat at night please advise what are the likely foods. just help i want to keep fit back.
Re: My Tommy Is Growing Bigger by adamse(f): 9:43pm On Jun 02, 2010
eat fruits only or vegetables.if not very light meals.avoiding it is better,tho'
Re: My Tommy Is Growing Bigger by Nobody: 11:25pm On Jun 02, 2010
May seem like a daft question but, are u sure you are not pregnant?
Re: My Tommy Is Growing Bigger by Nobody: 11:25pm On Jun 02, 2010
Can you walk during your lunch break? 30mins of fast-walking 5days a week will help burn fat. Then in the weekends do weight work with dumbbells. Weights will lean you out.

Here is a dumbbell routine for you below, pick one exercise for each boy part.
http://www.sport-fitness-advisor.com/dumbbellexercises.html

Cut down on sugar, you will be surprised how much weight you will drop by doing that. Cut your current food portion in half and dont eat heavy foods at night if you have to, wait atleast 2hours before going to bed. Include more vegetables and fruits into your diet. Goodluck and dont look hotter than me when you are through tongue tongue tongue
Re: My Tommy Is Growing Bigger by tayoast(m): 11:40pm On Jun 02, 2010
D'u drink??
Re: My Tommy Is Growing Bigger by Nobody: 11:42pm On Jun 02, 2010
Ah yes cut out alcohol too, its the belly-enhancing juice.
Re: My Tommy Is Growing Bigger by Romeo4real(m): 10:16am On Jun 03, 2010
I think all the replies have said it all.
Re: My Tommy Is Growing Bigger by afrobaby(f): 11:46am On Jun 11, 2010
use yoyo bitters every night
Re: My Tommy Is Growing Bigger by tayoast(m): 5:28pm On Jun 11, 2010
wat does yoyo bitters do 2 one's health?

1 Like

Re: My Tommy Is Growing Bigger by dominique(f): 8:26pm On Jun 12, 2010
in addition to what everyone said, you should avoid eating too late in the night. don't eat anyting later than 8pm except you know want to stay up all night.

tayo_ast:

wat does yoyo bitters do 2 one's health?

it supposedly cleanses the system by making you poop out the impurities wink
Re: My Tommy Is Growing Bigger by tayoast(m): 9:45pm On Jun 12, 2010
^^wat of Alomo Bitters??
Re: My Tommy Is Growing Bigger by aieromon(m): 5:41am On Jun 13, 2010
I think you're right about the eating late thing.Thanks for the tip

@tayo_ast
It promotes male libido. . . .FACT
Re: My Tommy Is Growing Bigger by tpiah: 5:43am On Jun 13, 2010
walk more.
Re: My Tommy Is Growing Bigger by Nobody: 8:46am On Jun 13, 2010
cut down on sugar inatke

avoid late night meals - if u must jst 2 slices of "machine-sliced" bread (had 2 be specific) and lots of water

try sit-ups, no matter how few but do it regularly
Re: My Tommy Is Growing Bigger by tayoast(m): 4:45pm On Jun 13, 2010
aieromon:

@tayo_ast
It promotes male libido. . . .FACT

hmnmn??
oya tish me. . . hw does it work?
Re: My Tommy Is Growing Bigger by mafolayomi(f): 2:19pm On Jun 16, 2010
yoyo bitters? i beg that thing is too bitter!!!!!!!!. i cld not finish a bottle, was like punishing yrself, and i did not even see d effect self. i had to throw d rest away
Re: My Tommy Is Growing Bigger by dominique(f): 5:05pm On Jun 16, 2010
mafolayomi:

yoyo bitters? i beg that thing is too bitter!!!!!!!!. i cld not finish a bottle, was like punishing yrself, and i did not even see d effect self. i had  to throw d rest away

medication is not supposed to taste like candy. is chloroquine not equally bitter?
Re: My Tommy Is Growing Bigger by tayoast(m): 7:38pm On Jun 16, 2010
dt thing called alomo bitters is pure ogogoro.

took it and. . .
Re: My Tommy Is Growing Bigger by dominique(f): 8:21pm On Jun 16, 2010
^^^ and what happened? cheesy
Re: My Tommy Is Growing Bigger by tayoast(m): 8:26pm On Jun 16, 2010
^^i'm not telling tongue
Re: My Tommy Is Growing Bigger by aieromon(m): 9:17pm On Jun 16, 2010
tayo_ast:

^^i'm not telling tongue

Hmm lipsrsealed
Re: My Tommy Is Growing Bigger by KennyG6(m): 9:19pm On Jun 16, 2010
bizgirl:

please help me fellow NLs. i am okay with my stature i only need to keep it. but i noticed that my[b] tommy keeps protruding and well pronounced[/b]. and my work does not give room for gym on daily basis only on weekends. i am afraid if i should start going for gym on weekends i may regaing the lost fat before the next execise.

please what do you think i can be doing on my own to reduce my tommy. it is gradually taking my beauty away. i dont feel free with myself again. please help.
Stay off Big Stout,
Re: My Tommy Is Growing Bigger by aieromon(m): 2:01am On Jun 17, 2010
Kenny_G:

Stay off Big Stout,

C'mon,she's a lady shocked
Re: My Tommy Is Growing Bigger by tayoast(m): 6:52pm On Jun 17, 2010
aieromon:

Hmm lipsrsealed

talk
Re: My Tommy Is Growing Bigger by aieromon(m): 4:25am On Jun 18, 2010
tayo_ast:

talk

Use Kasapreko the right way and you'll be surprised at the lasting effects.Those ghanian dudes are off the hook,i tell you tongue
Re: My Tommy Is Growing Bigger by tayoast(m): 7:35pm On Jun 18, 2010
there's a 'right way'?
Pls tell me, abeg
Re: My Tommy Is Growing Bigger by aieromon(m): 9:35am On Jun 19, 2010
tayo_ast:

there's a 'right way'?
Pls tell me, abeg

Take in little quantities with yorghurt and not the whole bottle lipsrsealed

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