It’s true. You are what you eat. The easiest way to get healthy skin is by incorporating certain nutritious foods into your diet.Save money on cosmetics and skip filter if you try these natural and inexpensive foods.
the first one is something you already know

Carrots

This vegetable has high levels of beta-carotene which is turned into Vitamin A in the body.

This vitamin has been found to decrease the skin’s oil production, and there’s also some evidence that it can improve psoriasis.

One cup of carrot juice straight or in your smoothie will give you about 22 mg of beta-carotene, as well as a good dose of vitamin C, which also could help the skin appear more firm and plump.
the next one is ........................continue at http://jviks.com/2018/08/24/5-inexpensive-foods-you-can-eat-for-beautiful-skin/