As for me what i usually do is this * turn off the tv and off my data then switch off the light, so i relect on the good things that has happen to me and picture the good things ahead and in no time you will just sleep off.... but when you start worrying that will be a problem... taking drugs wouldnt help on a long run
Thats my opinion

usebog:

Pakalin is out of it

Lol it’s actually the strongest. A 2 spoon full of pakalin and I bet he’s gonna sleep for a whole day.

Listen to efe songs

She’s got the best gift in the world,something that me I am looking for up and down,but this sleep just wan spoil my life,I just woke up now o and as I am typing again like this my phone is falling small small,mo tun ti fe sun e gba mi o

finnestdope:


I've not heard of this but I'll pass the info

Thanks

Funny you! i thought you here
to know what you have never heard of as a solution?

Hard work.

Hard work.... then I read the text and of course....'girl on whatapp group'
So I want to review my recommendation and say.... just do the minimum amount of productive work in a day.

Her own na small tin na,me dat has been having insomnia for the past 25years,i have just learnt to live with it.even though i dont sleep during the day i still stay up till 3am to 4pm like almost everyday and it makes me always very tired the next day

damola1:
Tell her not to sleep during the day. At all cost

I hardly sleep during the day, don't know if it's a disorder. No matter how much I try

I suffer from this a lot. Sometimes I wait for the weekends and take sleeping pills.

Ask for me the only solution I know is Swissgarde product- Aloe power to neutralise all complicated matters, then Cal-c-mag and Double power.

sex

creepsyme:
Funny you! i thought you here
to know what you have never heard of as a solution?

Sounded kinda weird to me

Hundreddegrees:
ORGASM.. I MEAN SERIOUS ORGASM !!

ikr

Danja:
Let her boil a whole banana at night and drink the water when it is cold down.

mmmm

[quote author=ZombieNation post=76780179]weed or better yet, wacth NTA[/quote
Lol

1. Try sex and I mean rigorous romantic sex. Cum at least 3 times

2. Try natural remedy like honey and garlic mix together.

3. If the two above didn't work then visit a doctor.

Tell her to read her bible from GENESIS CHAPTER 1

finnestdope:
Please I'm asking this for a friend.

To the doctors and health practitioners we have here, how can one end sleepless nights?

I met this friend recently (a girl actually) on a WhatsApp group chat. It was 1am and I was bored by what I was doing so I started replying to the messages in the group chat. This girl replied too and I jokingly asked her why she was still awake at that time, she didn't seem so comfortable to answer the question in the group chat so we went private.

She explained that for over 5 years now she doesn't sleep at night. I was moved cos I'm the type that value sleep a lot.

Please what can she do to start sleeping again? According to her, she has taken so many medications yet to no avail. What could be a lasting solution to this.

She is not my girlfriend please, I'm just concerned and trying to help

Your opinions are highly appreciated.
Thanks

In case I made mistakes in my grammar, please pardon me.

There must have been an underlying factor that causes such inability to put aside all the stress from the day in order to sleep at night, it's a thing of the mind mostly.

The shortcut is to calm down the hyperactivity of the mind stress pattern with an activity that will lull you to sleep.

If you're married, sex with your spouse will do the needful.

If not, try reading the book of Chronicles any of the chapters I guarantee you, she will sleep.

She should read her Bible if she's a Christian. She should also keep her phone away from her. These two points would do.

finnestdope:
Please I'm asking this for a friend.

To the doctors and health practitioners we have here, how can one end sleepless nights?

I met this friend recently (a girl actually) on a WhatsApp group chat. It was 1am and I was bored by what I was doing so I started replying to the messages in the group chat. This girl replied too and I jokingly asked her why she was still awake at that time, she didn't seem so comfortable to answer the question in the group chat so we went private.

She explained that for over 5 years now she doesn't sleep at night. I was moved cos I'm the type that value sleep a lot.

Please what can she do to start sleeping again? According to her, she has taken so many medications yet to no avail. What could be a lasting solution to this.

She is not my girlfriend please, I'm just concerned and trying to help

Your opinions are highly appreciated.
Thanks

In case I made mistakes in my grammar, please pardon me.

She need a lover by her side

finnestdope:
Please I'm asking this for a friend.

To the doctors and health practitioners we have here, how can one end sleepless nights?

I met this friend recently (a girl actually) on a WhatsApp group chat. It was 1am and I was bored by what I was doing so I started replying to the messages in the group chat. This girl replied too and I jokingly asked her why she was still awake at that time, she didn't seem so comfortable to answer the question in the group chat so we went private.

She explained that for over 5 years now she doesn't sleep at night. I was moved cos I'm the type that value sleep a lot.

Please what can she do to start sleeping again? According to her, she has taken so many medications yet to no avail. What could be a lasting solution to this.

She is not my girlfriend please, I'm just concerned and trying to help

Your opinions are highly appreciated.
Thanks

In case I made mistakes in my grammar, please pardon me.

psychology, change it!

viyon02:
Very simple just get good honey and and galic mix the two together. I bet you will sleep very well if no positive respond let me know

and one bottle of cypri gold, don't forget

finnestdope:
Please I'm asking this for a friend.

To the doctors and health practitioners we have here, how can one end sleepless nights?

I met this friend recently (a girl actually) on a WhatsApp group chat. It was 1am and I was bored by what I was doing so I started replying to the messages in the group chat. This girl replied too and I jokingly asked her why she was still awake at that time, she didn't seem so comfortable to answer the question in the group chat so we went private.

She explained that for over 5 years now she doesn't sleep at night. I was moved cos I'm the type that value sleep a lot.

Please what can she do to start sleeping again? According to her, she has taken so many medications yet to no avail. What could be a lasting solution to this.

She is not my girlfriend please, I'm just concerned and trying to help

Your opinions are highly appreciated.
Thanks

In case I made mistakes in my grammar, please pardon me.

There's a history to every case. One ought to know it and be able to recommend the best means to resolve it.
You can send me a mail via my profile so we chat better.

2baga:


There must have been an underlying factor that causes such inability to put aside all the stress from the day in order to sleep at night, it's a thing of the mind mostly.

The shortcut is to calm down the hyperactivity of the mind stress pattern with an activity that will lull you to sleep.

If you're married, sex with your spouse will do the needful.

If not, try reading the book of Chronicles any of the chapters I guarantee you, she will sleep.

And if this does not help, then I can recommend a remedy for stress relief, which I use. Premium Jane https://premiumjane.com/ is an excellent and reliable remedy with natural therapeutic compounds found in the cannabis plant. I use it when I feel a lot of stress at work or due to other problems, and I always get the proper effect of relaxation and relaxation.

She should see a psychologist asap,talking from experience.

Jolite:

your name said it all, you are even a pig

Wrong pig no dey eat hot beans wey dey cause mess. Na shit e go cause. The dirty dirty shit, wey go scatter toilet, come stick for nyash hair.

konkonbilo:
seriously? I'm having same issue too. Mine is even more than 5 years. I wake up in the middle of the night and won't be able to sleep for hours even if my phone is off.

Try the garlic sha

finnestdope:
Please I'm asking this for a friend.

To the doctors and health practitioners we have here, how can one end sleepless nights?

I met this friend recently (a girl actually) on a WhatsApp group chat. It was 1am and I was bored by what I was doing so I started replying to the messages in the group chat. This girl replied too and I jokingly asked her why she was still awake at that time, she didn't seem so comfortable to answer the question in the group chat so we went private.

She explained that for over 5 years now she doesn't sleep at night. I was moved cos I'm the type that value sleep a lot.

Please what can she do to start sleeping again? According to her, she has taken so many medications yet to no avail. What could be a lasting solution to this.

She is not my girlfriend please, I'm just concerned and trying to help

Your opinions are highly appreciated.
Thanks

In case I made mistakes in my grammar, please pardon me.

Playing worship songs makes me sleep faster at night... Ask her to try it

juliville10:
and one bottle of cypri gold, don't forget

not really that combo will be too much