[size=13pt]^{Yeah . . . I'm fully back my dear friend , you know? been long i haven't share .} [/size]

George_D:

looks like ogaga is back!

Phate07:

Actually, i eat four times a day. Breakfast, Brunch, Lunch and Dinner.

after stuffing yourself with all these four meals are you sure you'll have enough strenght left for
other things?

George_D:

after stuffing yourself with all these four meals are you sure you'll have enough strenght left for
other things?

George_D:

after stuffing yourself with all these four meals are you sure you'll have enough strenght left for
other things?

Why not?
Actually, breakfast, and lunch are light meals, with brunch being light snacks inbetween breakfast and lunch. My main heavy meal is dinner.

if your main heavy meal is dinner i think your doing it on the reverse. dinner should generally be light enough for quick digestion while lunch should be heavy because you need more energy during the daytime.

Ok, i will have to change my diet and eating habits.

Tanx, for the info.

[size=13pt]^{Funny you ^^}
[/size]

Phate07:

Ok, i will have to change my diet and eating habits.

Tanx, for the info.

phate,
consider eating guguru and epa for dinner.

But on a serious note, dinner is meant to be the heaviest meal. Cos thats when your body is most likely to be at rest, and wont have much trouble digesting the meal.

But heavy lunch will mean drowsiness at work, cos the body will be busy trying to digest the food.

[size=13pt]^{My man you are always Cracking me up. . . . how far nawww} [/size]

George_D:

phate,
consider eating guguru and epa for dinner.

Phate07, dinner should be the lightest meal cos digestion slows down when you're asleep.
@topic
if i'm home all day, i eat 3 or 4 small meals but most time twice- morning and evening.

Nope, I usually just eat snacks because there's no time for food lol

PTBNaija:

Nope, I usually just eat snacks because there's no time for food lol

junk food will give you junk health. better create time to eat well.

George_D:

junk food will give you junk health. better create time to eat well.

Well, I don't eat junk food either

it depends on your eating habit, like me i don't eat 3 times a day, i try to but it doesn't always workout, if i take a drink i won't be hungry till after 5 to 4 hrs.

PTBNaija:

Well, I don't eat junk food either

last time i checked, i think meat pies, burgers, etc qualify for junk.

George_D:

last time i checked, i think meat pies, burgers, etc qualify for junk.

Those are also not part of my daily food intake, and my diet is actually really healthy. I do thank you for your concern though

ptb,
what constitutes your daily food intake? just curious.

i eat when ever i feel hungry, might be less than 3 time's or more a day
who care's 

yme,
i care because if you keep doing that, very soon you won't have
that shapely body to throw around anymore! 

^^^^i always know when it is time to STOP
thanks for showing you care baby

George_D:

ptb,
what constitutes your daily food intake? just curious.

Generally (as in this is not strictly what I eat everyday):

When I'm at school, I'll have oatmeal in the mornings (when I have time) or the small applesauce and pudding/yogurt cups, then I'll later have a big bowl of rice and stew. I usually will at least try to have a fruit smoothie as well, and meal replacement bar

At home, I actually eat regular meals oatmeal/cereal, rice and stew, salad or eba/stew. I'll eat fruits and yogurt throughout the day when I get hungry.

And I drink a lot of tea (especially now that it's cold), it's like my kryptonite lol.

ptb,
looks like you got your mouth full then. wouldn't mind some of your oatmeal though!

Here you go George!

ptb,
oh sister, take it easy on your brother! this picture is making me drool like mad!

depends. sometimes i eat 3x a day. sometimes I don't.
I think one should use their best judgment when it comes to food. do what's best for your body and your health.

oyinda,
your off and on methods seem to be working wonders on you going by your pix (if that's really you?)

@ Topic No

Three times is the minimum for me. What the belly wants the belly gets, you've got to obey the belly.