omokoginimi:
I know right. It’s really hard to get rid of. I also do not eat breakfast. Except on very few occasions, I do not eat before 12/1pm.

Mine isn’t really bad tho. But I do not like it still... I want my completely flat tommy back

Whilst guys may get away with a fatty tummy, it is very good for ladies to have a flat tummy cos it looks so sexy.

wow! Amazing transformation. So glad for him. This is healthy. How will a young man be having such big pot belly before. Didn't like it

Realy wish to see Mr Ibu do d same.

WildChild00:


Hi
Do you care to explain further....

Yes. If you read the thread further you’ll see where I dissected the advice.

You just enhanced your life, nice for you.

If Okon can do it, I will do it. I'm hitting the gym straight

Neat abortion. May u not be pregnant again in your life.

chukwugoziegi:
This looks like Plastic Surgery but let's all pretend he lost it working out.

All that fat gone in 5 weeks........ I believe that but not through exercise.

He started going to gym after the surgery

Ol'boy I need to hit the gym o!

meobizy:

Yes. If you read the thread further you’ll see where I dissected the advice.

Yes I saw it thanks...

Health is wealth oh. Not just say because you’re a man you will allow yourself to get to that level of letting yourself go. All this meat, ponmo, pounded yam needs to be eaten moderately. Drinking excessively and not exercising is another problem. You don’t give birth to human beings, naturally as a man your body is not even supposed to hold too much body fat, yet you will see some men with huge stomachs. It doesn’t make sense to me.

saajus:
You are right but "prone to" in fat case especially obese means more than likely. A research by NIDDK says 87% of adult with diabetes are overweight or obese. Many people that suffer from a Heart attack too are either overweight or obese. Water is very good but incorporating exercise to our lifestyle is more important. It will even increase water intake naturally instead of forcing it. Is there a way someone will walk 5km inside Nigeria sun without drinking water after completion? A poor man in Naija is exercising naturally. He doesn't even know it.

I like the ending statement.

chukxie:
Great transformation! I respect his determination to radically change his appearance. I'm on that journey, too. Health is wealth. The days of pot belly are gone for good.

Me too. I have started the process as well.

Teach me abeg.

meobizy:
I am not impressed. He lost the belly. I can teach someone to do this from increasing their water intake.

kassano22:
Teach me abeg.

Read the thread.

odisman:

Me too. I have started the process as well.

Good decision bro. Being fit restores a man's mojo . No be say belly go big to even see one's blokos go dey hard

meobizy:

Maybe. There’s a reduction because he can’t tuck all that belly from the second picture in.

True. He try

Hmmmm

IT'S NOT PREGNANCY ABORTED

HE'S BEEN DELIVERED OF A SET OF TWIN

omokoginimi:
I know right. It’s really hard to get rid of. I also do not eat breakfast. Except on very few occasions, I do not eat before 12/1pm.

Mine isn’t really bad tho. But I do not like it still... I want my completely flat tommy back

Just quit alcohol and sugary drinks (soft drinks) Anytime you feel thirsty just reach out for water. You will be amazed at the result if you really keep at it!

saajus:
It is possible but very unlikely. Boxers with already lot of muscles do it when they need to shed some pounds before weigh-in to avoid disqualification. If you look at Okon fat composition, he's not really fat in other areas like thigh, neck, cheek, arms. Most of his excess fat deposits sit around the belly. So, if he's losing weight, automatically he's losing the potbelly more. That fat around his belly cannot be less than 40 pounds (18kg). I doubt if he can be losing 1pound a day, that is a deficit of 3500 calories per day. He can't sustain it and not even advisable healthwise. I doubt 6 weeks too.

I thought I was alone on that. I must say I'm impressed with ur analysis. Nice one

Congrats!

Now he can succesfully see his preek without mirror.

murmee:
Just quit alcohol and sugary drinks (soft drinks) Anytime you feel thirsty just reach out for water. You will be amazed at the result if you really keep at it!

Ha! Quit alcohol? If I don’t drink alcohol what will I drink? Lol

I do not really take beers. I only do whiskey and rum which I guess should help burn fat

where is Charles Inojie, let him com nd do d same ooo

Jerrygotswagg:
Who else need the name of the APP he used ??

Kindly share!

chukwugoziegi:
This looks like Plastic Surgery but let's all pretend he lost it working out.

Ha which plastic... Na simple thing na. My own belle dey swing. E can get very big this year and flat next year. I do alot of beer and get lazy some times. Since, this year i never gym but from next year, i will show before and after pics. That stomach could have flatted within 1 month. Its very easy with your dumbell and barbell in the house. Constant morning and night 30 mins lifting no matter how tired you are

My brother now looks good #pregnancyaborted

omokoginimi:
Oh wow! If he can, I can do it. I’m gonna use this transformation to motivate myself

Getting back in the gym January

I thought you were serious about what you said you were gonna do...

...until I saw "January"..

effects of drinking two bottles of small stout everyday!!

nathpope:


I thought you were serious about what you said you were gonna do...

...until I saw "January"..

That has always been my problem; procrastination. It’s a shame

Make I first fat before any gym , my fatness is not in Nigeria





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meobizy:
I am not impressed. He lost the belly. I can teach someone to do this from increasing their water intake.

Abeg teach me o