Take Care of Your Pregnant Wife – For most couples, having children is a dream come true. However, there is one thing that many do not understand–that pregnancy is a shared responsibility between the husband and wife. Thus, the husband should proudly say “we’re pregnant” instead of “my wife is pregnant”.

How can a husband take part in the pregnancy? He should make sure to actively take good care of his wife and the baby inside her.

If you are an expecting dad, especially if this is your first time to be one, then these are some of the healthy ways to take care of your pregnant wife.

1. Make sure she eats nutritious fruits and veggies each day.
If you want both of your wifey and your baby to be healthy, then these should take over their daily meals. Without a doubt, fruits and vegetables are rich in vitamins and minerals that are necessary for the proper development of the baby. However, make sure to pick fruits and veggies which are fresh, organic and free from pesticides and harmful bacteria. Here’s a list of best fruits to eat during pregnancy from Medical News Today.

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2. Remind her to drink plenty of water.
Pregnant women are more prone to urinary tract infections (UTIs). This is not only harmful to the mommy but also to the baby. For this reason, see to it that your wife gets to drink a lot of pure and clean water every day.

3. Let her drink milk twice a day.
Aside from water, it is also important that your wife can drink milk daily–better if both in the morning and at night. She and the growing fetus inside her womb need a lot of calcium.

A pregnant woman has to strengthen her bones as her body carries a growing weight inside. Her teeth become more vulnerable to damages during this time too. Of course, the baby needs a good supply of calcium to support his/her bones’ development.

Make sure to pick pasteurized milk and other dairy products. Raw or unpasteurized milk usually contains bacteria that can be dangerous for her and her baby. Take Care of Your Pregnant Wife

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