Benefits Of Raising Your Legs Against The Wall | Yoga | Viparita Karani - Family - Nairaland
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| Benefits Of Raising Your Legs Against The Wall | Yoga | Viparita Karani by okeayomide123(m): 12:49pm On Aug 18, 2021 |
Benefits Of Raising Your Legs Against The Wall | Yoga | Viparita Karani https://www.youtube.com/watch?v=yG8Mw2FafP8 You're probably not used to lifting your legs if you've never tried yoga. Although it may appear odd to some, it offers a number of beneficial properties. It may appear that raising your legs is a workout, but it is actually a therapeutic method. The yoga position Viparita Karani, often known as the "legs up the wall" pose, is simple and may be done at home by anybody. This method is often used to build a link between your mind and body, but it can also benefit your circulation. https://www.youtube.com/watch?v=yG8Mw2FafP8 share the video |
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