Here is how to partake & get enviable results in this September Booty challenge.


Step 1 – Start eating the right Nigerian food combinations that have been proven to trigger weight gain in estrogen-stimulated tissues like your breasts, hips, & buttocks tissues.


The real reason you’ve not been gaining weight in the right proportions of your body despite doing different kinds of home/gym exercises & consuming up to 5 people’s portion of food is simply because you’ve not been eating the right Nigerian food combinations that have been proven to trigger weight gain in the estrogen-stimulated tissues of your body.


Kindly watch this new YouTube video:
https://www.youtube.com/watch?v=WiTnjXBDbo4 that finally explains how you can start eating the right Nigerian food combinations that have been proven to trigger weight gain in the estrogen-stimulated tissues of your body.


Step 2 – Take your current buttocks measurement and engage in these 3 simple booty-targeting exercise routines you can follow through out this month of September to add some firmness & thickness to that booty of yours:

1. Basic Squats – 5 sets of 10 reps (Monday, Wednesday)

2. Wall Squats – 5 sets of 15 reps (Tuesday, Thursday)

3. Prisoner Squats – 5 sets of 20 reps (Friday, Saturday)

N/B: always squat with proper form.


Step 3 – Enjoy this month’s booty-transformation results and anticipate August’s booty challenge.


P.S. If you ignore steps 1 & 2, then this challenge will NOT work for you.

https://www.youtube.com/watch?v=WiTnjXBDbo4

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