Research has shown that well above 37% of men have, and are experiencing s3xual dysfunction at some point in their lives. You should know by now that as a man gets older, there is the tendency to experience dwindling libido. I have good news for you, I will be sharing with you, some natural foods to increase your libido and boost your stamina.

No matter your age, if you can regularly consume the best meals for men's virility, then you are on the right path to dealing with your diminishing s3xual appetite.

Below are top 8 tested and proven foods that will increase your libido and boost your stamina:

1. Garlic

Records has revealed that our forefathers used garlic to boost their libido and stamina. Even though they didn't have the modern-day science equipments to confirm that garlic actually worked, they were most certainly s3xually active, and some of them got married to very younger ladies and performed extremely well.

According researchers, consuming garlic helps stop the formation of new fatty deposits, called nanoplaques, inside arterial walls. This includes the arteries leading to the penis. It also keep the heart healthy and maintain stronger erections.

2. Groundnut

As you already know, groundnut are a strong natural source of L-arginine which is an are excellent libido stimulant for men especially. It does this by relaxing blood arteries, this amino acid aids in the improvement of s3xual performance in a man.

According to preliminary research, it can also help treat erectile dysfunctions

3. Roasted Unripe plantain

Unripe plantain, baked or roasted, has been shown to elicit, sustain, and maintain erection throughout time. Roasted plantain has been confirm to be helpful for guys with weak erections and poor sperm count because it thickens semen and improves sperm volume. Make it a daily practice to consume one or two roasted plantains.

4. Banana

Women with higher s3x desires have higher testosterone levels, according to studies. Bromelain, found in bananas, aids in the production of testosterone.

This sweet and smooth fruit is also high in potassium, a necessary nutrient for muscle contraction, which is essential for successful s3x.


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