vickybabe am not judging but seriously i don't think that is healthy at all, but don;'t always listen to others about your weight, know hat your proper weight should be and work towarsd that and once you are there don't mind whta anyone says.

@vickybabe, I used to be like that with the breakfast thing, your body has to get used to eating breakfast. so start off with something small then work yourself up. Breakfast is really important even if it's like the cereal bars.

hmm God will help us

nikinash, this is nice work.ok i intend to lose bout 10kg for starters.i will kip you posted.

whats been happening with y'all? anyone lost weigth thru proper means? share

please am seriously overweight and want to get slim can any body tell me where to buy exercise machinesor which one gives the best result and also where to get an exerc ise video

Hello house,

These are very great and helpful insights been shared here. I salute the boldness of those of us that have taken steps
to live healthy and better lives.

For me, there is actually no 'magic wand' to weight/fat loss. It takes determination and commitment.

Every tips and advice has been great and eye-opening.

However, i think we should also take our time to understand the difference between 'weight-loss' and 'fat-loss'

Good work moderator.

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