You will gain a lot of advantages like increase in energy levels and motivation by including the following routine into your morning routine.

Your energy for getting up and staying energized throughout the day will come from the first 30 minutes of the program.


1- Exposure To Morning Sun Light
In order to get more natural light into your room, you should open your blinds and drapes as soon as you wake up.
Your body is designed to awaken to light from the outside. You might need to get out of bed and turn on the lights if it's winter and dark outside where you live in the mornings.

2 - Washing your face Washing the face in the morning helps our brain recognize that the day has officially started.
Use hot water and a facial cleanser to wash your face. Add a last splash of cold water to complete.

3 - Drink water
Make sure to drink at least one glass of water after washing your face. It helps prevent dehydration. Brush your teeth with a good toothpaste.

4 - Physical activities
Get your brain working efficiently if you want to remain inspired throughout the day.
You need to get your heart pounding to accomplish this.
Do the following when you wake up in the morning;
- 50 push ups
- 30 squats
- 20 abdominals

5 - Music
Listening to music that motivates you can help improve your self confidence and help you stay energized throughout the day.

6 - Connect with your passion
Make the decision to do something energizing so that you are ready for your hour of self-improvement each morning.
You can use the energizing movement to start your hour-long activity.
Include an activity that will spur action after the energizing part of your new daily morning ritual has ended, such as spending some time in meditation on your life goals, reading a blog about your interest, or maintaining a journal of your progress.

TAKE CHARGE!
STAY POSITIVE!


kingsince95 �

Smoke hemp around 5am

Nice 1, Number 4 is okay for me.

This ur Number 1 cannot work here in Jos because if you open ur window in the morning, that means you are inviting cold

Nice one....

Oga,all these things wey you talk so no dey work for 9ja, I no know about abroad sha. How drinking of water go boost my confidence? Abi how washing of my face go take boost my confidence? Na wa oooooo!!! You no even talk of getting a huge bank alert sef, you dey talk of drinking water or washing face. So if I dey owe debt or I get police case, if I drink water I go get confidence for the case abi? Make una no dey let me login for this app just to correct una ooooo.


I don talk am before and I go talk am again, "if you sell your vote because of #2000, make you know say you go suffer for 8yrs oooo"

Don’t forget to thank God for seeing another day.

Mokason288:
Beautiful

Thank you...

beautyhd:
Don’t forget to thank God for seeing another day.

Yes... GOD over everything.

Lalami3232:
Oga,all these things wey you talk so no dey work for 9ja, I no know about abroad sha. How drinking of water go boost my confidence? Abi how washing of my face go take boost my confidence? Na wa oooooo!!! You no even talk of getting a huge bank alert sef, you dey talk of drinking water or washing face. So if I dey owe debt or I get police case, if I drink water I go get confidence for the case abi? Make una no dey let me login for this app just to correct una ooooo.


I don talk am before and I go talk am again, "if you sell your vote because of #2000, make you know say you go suffer for 8yrs oooo"

Lol bro... You funny die!

What you typed is true, but remember you need to stay motivated to even achieve your financial goals.

beeblack:
Nice 1, Number 4 is okay for me.

This ur Number 1 cannot work here in Jos because if you open ur window in the morning, that means you are inviting cold

Lol Jos must be really cold.

illicit:
Smoke hemp around 5am

Choose your poison wisely.

Kingsince95:


Choose your poison wisely.

Too much of everything is bad tho

I like the exercises.

GoodzGustavo:
I like the exercises.

Try it out... You'll notice positive changes both physically, emotionally and psychologically.

Mokason288:
Beautiful,

Early morning prayers

Boost confidence more

Alright.