i feel so skinny and unhealthy and quite unattractive i want to add weight and fill up. i am a woman. i shouldn't be bony. what can i do to achieve this? i am also petite and just 5'4". its really not pleasant to be skinny and short. makes me look tiny. i need help

i was once like u but got over it with d help of a friend teraphist. How do we get to talk where do u live can u let see ur current look? Ar u on fb.

Ola

who told u that 5.4 ft is short for a woman? Anyway try dexacortine supliment,it works

well there are many ways to add weight but the problem is controlling how much you gain. but generally there are two ways to add weight

building more muscles
adding up fat

building muscles takes time and lasts longer than adding fat but as a general guideline you have to start increasing your protein intake exercise a bit, that will help you build up muscle. but if you want a quick fix you can hit the burger and coke stand but trust me you dont want to do that.

the most important thing is to be at peace with how you look because there are no two people in the world that looks like you. you are special and you should appreciate yourself now and then you can work towards your ideal weight.

if you have any questions ask me ok?

Guess what guys? I'm full and fleshy now.... For those of u who are passing tru wat I passed tru....eat eat eat, don't lose hope....u'll be amazed! btw I added mostly fat and not muscles.... Wen from a breast size of 34B to 36D....my hip was 34 inches now I'm 40.... I added up to or more than 20kg .... I didn't take pills...I just boosted up my calories and ate more ...dats all

Congratulations !
You've now entered the new zone of Pre-Obesity. Its Just a matter of time, you'll double your weight again and beg for weight loss solutions.

diva90: i feel so skinny and unhealthy and quite unattractive i want to add weight and fill up. i am a woman. i shouldn't be bony. what can i do to achieve this? i am also petite and just 5'4". its really not pleasant to be skinny and short. makes me look tiny. i need help

I would do a heavy lifting weight training program along with a weight gain program. I you do it wrong you might not be happy the way you gained your weight. It could all go to your stomach and that would not be attractive. Read the following on gaining weight: http://nutrition.about.com/od/dietsformedicaldisorders/f/GainWeight.htm

Also do you know anyone who can help you start a weight lifting program?