Welcome, Guest: Register On Nairaland / LOGIN! / Trending / Recent / New
Stats: 3,152,856 members, 7,817,536 topics. Date: Saturday, 04 May 2024 at 01:56 PM

Pls How Can I Gain Weight Fast.? - Health - Nairaland

Nairaland Forum / Nairaland / General / Health / Pls How Can I Gain Weight Fast.? (1121 Views)

Pls How Can I Gain My Weight Back / Weight Loss/gain For Ladies Trying To Conceive / To Gain Weight, What Medicine Can I Use? (2) (3) (4)

(1) (Reply)

Pls How Can I Gain Weight Fast.? by johntaofilms2yahoocom: 11:22am On Apr 07, 2012
pls everyone here, am an actor [ upcoming ] i ave the problem like am slim and this caused many producers to be denying me of some big roles in their movies.pls what medication can i use that will help me gain weight within a month.am a martial artist so also i need to be agile,not big stomach like Baba sala.
Re: Pls How Can I Gain Weight Fast.? by chinosxl(m): 3:26pm On Jul 02, 2012
No need for the pill/medication, all u need is eat alot of carb, protein, vitamins and vegetables. Eat 5 to 6 small portions of carbs/proteins per day, follow the meals with any high calorie juice. Eat protein bars between ur meals. Drink high protein milk in the morning.

All the above with decipline will get u fat. For muscle weight gain, alow each meal 30min to 45mins then follow it up with aggresive exercise, Four 50 push-ups per day (ie 200 push-ups) u can start with 30 push-ups and increase to 60 or 70. Alot of pull-ups will help also, ... got to go, will finish this later.

(1) (Reply)

Finally Finally, There Is a now a COGENT Cure For Hiv/aids. / Female Health And Solutions / Another Suspected Case Of Ebola In Nigeria

(Go Up)

Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health
religion celebs tv-movies music-radio literature webmasters programming techmarket

Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10)

Nairaland - Copyright © 2005 - 2024 Oluwaseun Osewa. All rights reserved. See How To Advertise. 9
Disclaimer: Every Nairaland member is solely responsible for anything that he/she posts or uploads on Nairaland.