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10 Tips To Maintain A Healthy Skin - Fashion - Nairaland

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10 Tips To Maintain A Healthy Skin by fashion411(f): 10:39am On Apr 30, 2012
1. First step towards maintaining healthy skin is cleansing. To get rid of dirt particles, you must cleanse your face morning and night with a gentle, natural cleanser and then treat it with an antibacterial ingredient like tea tree oil. Using warm, (not hot), water and a mild cleanser gently wash your face, and then rinse thoroughly with warm water. Soaps of any sort should not be used on the face as they can be too harsh, drying out the skin and clog pores. You can prepare cleanser at home for details see face care.



Skin does not require daily scrubbing. You will do more harm than good if you do. Scrubbing and exfoliation of skin depends upon the type of skin. Some body parts require daily exfoliation, some twice in a week and some once in a week. Find more details about exfoliation and its type.



2.After cleansing the skin spray a fine toning mist over the face to cool to close the pores. Let this mist dry on the face. For toning dampen a cotton pad and wipe gently all over your face to remove the last traces of cleanser and any dirt or debris remaining on the skin. This step will help to close the pores and to enrich the skin with an active anti-aging and rejuvenation treatment. You can prepare anti-aging toning recipe at home.



3. When the toner has dried apply a very small amount of moisturizer over the entire face and neck. Moisturizing helps to retain and seal in the skin's natural moisture as well as to provide a vehicle to introduce an anti-aging treatment to provide the skin with the resources it needs to stimulate and reinforce rejuvenation. Apply your moisturizer with an effective active anti-aging ingredient to warm, moist skin in a circular upward motion making sure to avoid the immediate eye area.



4. Once a month use a home steam treatment to thoroughly draw out impurities from the face.



5. Stay hydrated and does it with plenty of water and flushes your body free of toxins. Stay hydrated does not mean soda, caffeine or any other type of liquid. Soda (even diet soda) has a high concentration of sodium. Sodium retains fluids. You need fluid that will hydrate and flush your body free of toxins. Make sure you are drinking at least 8 glasses a day!



6. Eat healthy. Improper eating habits can cause depression, weight gain, illness and an overall lethargy. Weight gain causes your skin to stretch. You can control your weight in natural way by doing some exercises/asana without any outside support.



7. Get right amount of sleep as lack of sleep will reflect in the state of your skin. Seven hours is generally adequate. Not enough sleep over a period of time will result in problems that are hard to cure such as loose skin under the eyes and dark circles.



8. Get out into the fresh air and take a walk, do swimming, ride a bike or do any other physical activity and have fun!



9. Laugh a lot. You will find positive change in your body and mind.



10. Do meditation for five minutes each day.
Re: 10 Tips To Maintain A Healthy Skin by anz0002: 1:22pm On May 04, 2012
I appreciate the tips which are shard here. I would just like to add that drinking water is one of the best things to maintain a healthy facial skin




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Re: 10 Tips To Maintain A Healthy Skin by Sarahhankin(f): 2:01pm On May 05, 2012
Yeah these tips are really helpful i will try to adopt some of them thanks for sharing this very nice information.
Re: 10 Tips To Maintain A Healthy Skin by Pearl007(f): 11:16am On Aug 23, 2012
For that beautiful flawless skin tone purchase nikkisavy skin care products . www.nikkisavy-essentials.com
Re: 10 Tips To Maintain A Healthy Skin by anneduke: 4:22am On Aug 24, 2012
your tips are good and true.
Re: 10 Tips To Maintain A Healthy Skin by katdyka(f): 9:51pm On Aug 24, 2012
Excellent and detailed tips, thanks a lot. For a smooth, flawless and natural toned skin, use Zinnia's Glow creme which is mixed with herbal things to treat skin problems and even out skin tone. Call Catherine: 08169509115.
Re: 10 Tips To Maintain A Healthy Skin by princysharma90(f): 9:41am On Aug 27, 2012
Very nice and informative post on skin care.
I will definitely try out these tips to get a flawless skin.
Thanks for sharing.

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