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Nairaland Forum / Nairaland / General / Health / Pristine Muscles (75953 Views)
Alpha Fuel Xt Best Medicine For Storng Muscles / Drink This To Get Bigger Muscles And Have Better Sex. / Buildings Muscles And Biceps Without Weight Lifting (2) (3) (4)
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Re: Pristine Muscles by LongNipple(m): 12:48am On Feb 06, 2021 |
PRISTINEMUSCLES: Thanks. Well unfortunately I don't lift but I do normal exercise at home to stay fit. 1 Like |
Re: Pristine Muscles by ChngedChnges(m): 10:57am On Jul 31, 2022 |
PRISTINEMUSCLES: |
Re: Pristine Muscles by mdntiri(m): 1:58pm On Aug 12, 2022 |
ChngedChnges:Let me offer some help, I'm also home gyming Your focus should be on COMPOUND EXERCISES, like bench press, squats, deadlift, etc. They work multiple muscles at the same time, you're able to lift heavier weights and become stronger/muscular quickly as compared to ISOLATION EXERCISES like dumbbell curls etc Build a home gym. Build a simple flat bench press, get plates from scrapyards etc, weigh them and write their weights on them so you know how much weight you're pushing, get 1 or 2 barbells for bench press, barbell curls, squats, deadlifts etc, build a gym rack so you don't drop weights on yourself in the absence of a spotter Read up on bodybuilding/weight lifting. Lift heavy, don't spend more than one hour per gym session. Gym at least 3x per week. Don't gym everyday, but every other day because compound exercises are tasking, and you'd need adequate rest. Eat small portions of food every 2/3 hours. Protein, beans, groundnut/groundnutspaste, eggs, fish, vitamin c etc All the best 3 Likes 1 Share |
Re: Pristine Muscles by ChngedChnges(m): 2:11pm On Aug 12, 2022 |
mdntiri: Thank you. I really appreciate 1 Like |
Re: Pristine Muscles by mdntiri(m): 2:20pm On Aug 12, 2022 |
ChngedChnges:You're welcome |
Re: Pristine Muscles by IAmHim1: 5:22am On Oct 24, 2023 |
You're wrong bro. You're just killing yourself. Doing exercises without diet to build muscles?? Lolz If you exercise without proper diet, the muscles you're supposed to be building WILL IN FACT BE 'WASHING OFF'... cus when the muscles tear in the gym, which food... protein (amino acid) will it use to BUILD IT BACK? nelson7777: |
Re: Pristine Muscles by yungevvy(m): 7:54pm On Nov 08, 2023 |
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