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Nairaland Forum / Nairaland / General / Food / Cooking Soups With Only Groundnut Oil Instead Of Palm (red)oil (20582 Views)
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Re: Cooking Soups With Only Groundnut Oil Instead Of Palm (red)oil by GenderMix: 4:17pm On Dec 29, 2023 |
id911: https://www.webmd.com/diet/red-palm-oil-health-benefits This is a good read |
Re: Cooking Soups With Only Groundnut Oil Instead Of Palm (red)oil by freemi(m): 4:29pm On Dec 29, 2023 |
Nbote:is ground nut oil made from red oil? |
Re: Cooking Soups With Only Groundnut Oil Instead Of Palm (red)oil by Uyoukowise: 4:40pm On Dec 29, 2023 |
freemi: Vegetable oil is made from red oil I have posted the picture here |
Re: Cooking Soups With Only Groundnut Oil Instead Of Palm (red)oil by EleventhWeirdo: 4:40pm On Dec 29, 2023 |
Iceberg3: Why is your fulishness resistant to learning? Instead of thanking him for the valuable free lessons, you have decided to remain ignorant and discourteous |
Re: Cooking Soups With Only Groundnut Oil Instead Of Palm (red)oil by ElSudani: 4:43pm On Dec 29, 2023 |
Free2Fly: Palm oil is healthy, you have to basically drink it every morning to produce any negative effect on you. It is better than many other oil and that is why you will find it in one way or the other in almost all processed food in the supermarkets all over the world. |
Re: Cooking Soups With Only Groundnut Oil Instead Of Palm (red)oil by IMPARTIAL: 4:44pm On Dec 29, 2023 |
Red oil is best for everything. Healthier! |
Re: Cooking Soups With Only Groundnut Oil Instead Of Palm (red)oil by Ashawoman82: 4:46pm On Dec 29, 2023 |
Iceberg3:bro the matter tire me. 1 Like 1 Share |
Re: Cooking Soups With Only Groundnut Oil Instead Of Palm (red)oil by freemi(m): 4:48pm On Dec 29, 2023 |
Uyoukowise:ok. Thanks didn't know 1 Like |
Re: Cooking Soups With Only Groundnut Oil Instead Of Palm (red)oil by Neweramify(f): 5:10pm On Dec 29, 2023 |
Your wife shouldn't be debating with you on how you want your food made especially when it has to do with your health. If she prefer cooking soup with palm oil, she can go ahead and cook, dish yours out before adding palm oil. Simple |
Re: Cooking Soups With Only Groundnut Oil Instead Of Palm (red)oil by Iceberg3: 5:16pm On Dec 29, 2023 |
EleventhWeirdo the fuul of the year 2023: |
Re: Cooking Soups With Only Groundnut Oil Instead Of Palm (red)oil by Free2Fly: 5:16pm On Dec 29, 2023 |
ElSudani: Speak scientifically |
Re: Cooking Soups With Only Groundnut Oil Instead Of Palm (red)oil by folake4u(f): 5:28pm On Dec 29, 2023 |
Tallesty1: I nor sure say Naija dey stress them. ππ |
Re: Cooking Soups With Only Groundnut Oil Instead Of Palm (red)oil by uniquetechng: 5:32pm On Dec 29, 2023 |
id911:There are many more health issues related to palm oil
|
Re: Cooking Soups With Only Groundnut Oil Instead Of Palm (red)oil by NaBanga: 5:39pm On Dec 29, 2023 |
I cook with it all the time. If you want to make something red, you can add pepper or a little tomato paste. I like it much better and it's healthier. |
Re: Cooking Soups With Only Groundnut Oil Instead Of Palm (red)oil by TheGift: 5:41pm On Dec 29, 2023 |
GenderMix: Except you are a chef by profession , let your wife have a final say on such homely matters. Even if you are a good cook. Donβt let something ad random as culinary preference now become an issue |
Re: Cooking Soups With Only Groundnut Oil Instead Of Palm (red)oil by NEUDUDE: 5:42pm On Dec 29, 2023 |
Use red oil stew to eat bread now lemme see |
Re: Cooking Soups With Only Groundnut Oil Instead Of Palm (red)oil by GoldHorse(m): 6:35pm On Dec 29, 2023 |
Most of these so called (commercial) VEGETABLE OIL are not healthy. Stick with (good grade) palm oil. Do your research well; though the main stream doctors and write ups will tell you otherwise. |
Re: Cooking Soups With Only Groundnut Oil Instead Of Palm (red)oil by leTrizzle: 6:38pm On Dec 29, 2023 |
GenderMix:Groundnut oil abi vegetable oil? Not all "transparent" oils are groundnut oil. |
Re: Cooking Soups With Only Groundnut Oil Instead Of Palm (red)oil by Artiiclebeast: 6:46pm On Dec 29, 2023 |
Uyoukowise: Nope, sir. There is something called groundnut oil derived from groundnut seeds. Yes, most people refer to them all by one generic name groundnut oil/vegetable oil. 1 Like |
Re: Cooking Soups With Only Groundnut Oil Instead Of Palm (red)oil by porthouse7(f): 6:54pm On Dec 29, 2023 |
post=127680798:Amala don't go well with egusi, they are not related |
Re: Cooking Soups With Only Groundnut Oil Instead Of Palm (red)oil by ezebunafo(m): 7:18pm On Dec 29, 2023 |
We4all:no veg oil is more healthier than palm oil |
Re: Cooking Soups With Only Groundnut Oil Instead Of Palm (red)oil by Cromagnon: 7:28pm On Dec 29, 2023 |
Nbote:vitamin a |
Re: Cooking Soups With Only Groundnut Oil Instead Of Palm (red)oil by Tallesty1(m): 7:48pm On Dec 29, 2023 |
folake4u:E no stress them, nah why dem dey use hand dey complicate something wey simple. |
Re: Cooking Soups With Only Groundnut Oil Instead Of Palm (red)oil by delpee(f): 8:04pm On Dec 29, 2023 |
If you're dealing with cholesterol, please follow the doctors advice especially if you're prone to having high BP. Life is more important than all the sentiments being espoused here. Health is wealth. Yes, you can cook egusi with genuine groundnut oil. Add enough pepper sauce for color. I do that often. Note that most of the vegetable oil being sold here is actually refined/bleached palm oil. You can get real ororo epa (groundnut oil) although a bit more expensive because it's mainly produced in the North. Groundnut is good for cholesterol control. |
Re: Cooking Soups With Only Groundnut Oil Instead Of Palm (red)oil by cyrusmillz: 8:15pm On Dec 29, 2023 |
If this husband reads to the 3 page , I'm sure he'll end up being more confused |
Re: Cooking Soups With Only Groundnut Oil Instead Of Palm (red)oil by aribisala0(m): 8:44pm On Dec 29, 2023 |
GenderMix:The advice you got about cholesterol is wrong At least 80% of blood cholesterol is produced in the liver. The other 20% is AFFECTED by the diet. Not necessarily by CONSUMING cholesterol It is more complex than than. Animal fats that do bot contain cholesterol will actually increase blood cholesterol more than consuming pure cholesterol of plant origin e.g red meat, butter and cheese There is economic politics around palm oil that I do not have time to go in to gere but palm oil is very safe The other thing I should say is that what you call GROUNDNUT OIL has nothing to do with Groundnuts a lot of it is just processed oil some of which is from Palm oil Finally PALM OIL RBDPO in some countries is that bleached Palm oil which we call VEGETABLE OIL Groundnut oil used to be common in Nigeria in the 70s but was too expensive to produce and lost out to impoeted VEGETABLE OIL which was PALM OIL derived . So on health grounds there is nothing wrong with palm oil and it is even healthier because it contains carotene. Most of the published research is based on RBDPO NOT RED PALM OIL which is high in carotene This RBDPO is what many Nigerians ignorantly call GROUNDNUT OIL All that stuff you call groundnut oil has no connection to groundnut and comes from a range of seeds like sesame, rapesed, canola, sunflower 2 Likes |
Re: Cooking Soups With Only Groundnut Oil Instead Of Palm (red)oil by folake4u(f): 8:55pm On Dec 29, 2023 |
Tallesty1: Honestly speaking. 1 Like 1 Share |
Re: Cooking Soups With Only Groundnut Oil Instead Of Palm (red)oil by SIRTee15: 8:57pm On Dec 29, 2023 |
GenderMix: Except u using olive oil or rapeseed oil to cook, I don't really see your objection to palm oil because all vegetable oils apart from above are not healthy for the body. |
Re: Cooking Soups With Only Groundnut Oil Instead Of Palm (red)oil by aribisala0(m): 9:03pm On Dec 29, 2023 |
SIRTee15:What is this declaration based on? It is such a powerful assertion Not healthy how? How is Olive oil or rapeseed oil healthier than Palm oil? |
Re: Cooking Soups With Only Groundnut Oil Instead Of Palm (red)oil by aribisala0(m): 9:19pm On Dec 29, 2023 |
leTrizzle:In the International commodities market one such Transparent oil is RBDPO made from palm oil in Malaysia and Indonesia . That is what Americans and Europeans know as Palm Oil https://www.youtube.com/watch?v=tCszYCYopwE Nigeria is a major importer and its emergence is one of the things that killed the groundnut oil industry in Nigeria because it was not able to compete because it failed to industrialize 1 Like 1 Share |
Re: Cooking Soups With Only Groundnut Oil Instead Of Palm (red)oil by SIRTee15: 9:41pm On Dec 29, 2023 |
aribisala0: mono- unsaturated fats are the ones recommended for cooking. Saturated fats are best avoided or consumed less. Olive and rapeseed oil are unsaturated fats. The scope of why unsaturated fats are healthy is beyond the scope of discussion here. But I can send u links if u are interested in learning more. |
Re: Cooking Soups With Only Groundnut Oil Instead Of Palm (red)oil by DesChyko: 9:45pm On Dec 29, 2023 |
Groundnut oil or Vegetable oil? |
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