TV01:

Morning guys,

I'm not sure if this has popped up on NL already - in fact, I don't understand why it hasn't gone viral .

It's primordially funny and worth watching at less than 2 minutres, just for that. But there are also has some good insights.

https://www.youtube.com/watch?x-yt-ts=1421914688&x-yt-cl=84503534&v=1Sfs9h3bIDg&feature=player_embedded


A gaming competetion, typically a male pursuit, even if somewhat beta/juvenile from some perspectives.

Brother wins a match and celebrates in typical "male style" - which the mixed audience seemingly understand and appreciate.

And then; a lone female decides to "feminise" things!

Note the brothers reaction !

He does not address her directly, but calls out her "handler", showing his authority as a man - Alpha with capital "pha"

Next time one of NL residfent harridfans gets in the way, you know what to ask !


TV

ihedinobi2:



I was surprised really. What'd she attack him for?

pickabeau1:
TV video link embedded


https://www.youtube.com/watch?v=1Sfs9h3bIDg

will watch and comment later

TV01

An0nimus:

The guy's celebration must have irked her and a fuse blew somewhere

It's like scoring the winning goal in FIFA and doing one of those funny celebrations. Hurts like mad

pickabeau1:
HAHAHA

Just watched it

So funny

The guy is feeling so fly and the transgendered just wants to rain on his parade
She may be a lone ranger

Coogar
Tell us more about this beefed up woman

coogar:


she's suffering from asperger syndrome.
it's not really her fault for acting that way, it's one of the symptoms of her condition.

ihedinobi2:



I was surprised really. What'd she attack him for?

coogar:


she was trying to get him disqualified Thankfully, she was the one that got disqualified from the games......that was after she first lied the black dude(shinblade) was the primary aggressor. it was only after the video was played for the organisers of the event that she got kicked out.

she's apologised though - but she should never be allowed again to attend any gaming event. she wasn't even the one playing. fat bïtch just couldn't handle the fact that a negro was beating a white guy.

An0nimus:

I hate it when some ladies do this. My cousin was a victim recently, the girl even broke his TV and injured him but if you see the way she was crying you'll think he punched her. The dude didn't even touch the girl.

TV01:
Holá,
Been having a read of some threads and thought it would be good to touch on some issues;
1. Exercise - what do people currently do? Is it sporadic, systematic or totally non-existent. What works? Waht are the issues we face in terms of accessibility, facitilites and convenience? Are people aware how imprtant and the difference this can make are. Is anyone wanting to make gains here but in need of advice or support?
Pickabeau1, I'm tagging you here, as I recall you were starting a programme (skipping) some time back.
2. Hypergamy again. Timbuktou, tagging you on this one. I saw how you spotted the rationalisation that women go through when they are scheming. "Innocently" asking questions about open marriages (without scrutinising the premise or the motivator) certainly suggests thats what was at play.
Likewise the way they rationalised their love for soft-porn ! Surely if they could avail themselves of such men long-term, why not just do it, instead of fantasising about what they can't get - and not least because the men in qustion can simply procure better quality women.
It also speaks to the "men seek the best girl they can get" vs. "women all feel they deserve the best men there are" dichotomy.
Ihedinobi, Crackhaus, 5minsmadness, An0nimus, Netostse, Nonso23, Njokusboy, Coogar(where are you sef?)
TV

netotse:

I used to be skinny but now I'm filling out. Belly's starting to bulge I live in a rural area so a proper gym isn't accessible. Bought some exercise stuff, most of which I dont use

netotse:

The routine I'm most serious with is:

10kg in each hand -Bench 20reps
10kg one hand at a time- Bicep curls 14reps
6kg one hand at a time - overhead triceps curls 20 reps

I do the routine 3 times in a row. I aim for 4 days a week.

netotse:

I plan to start doing renegade man makers, they are modified [url=http://en.wikipedia.org/wiki/Burpee_%28exercise%29]burpees[/url], I would recommend them. Try doing ten in a row and you would understand why...lol.

netotse:

I try to skip once in a while but I'm far from faithful with that , I rarely use my rowing machine but I've relocated it to somewhere I see it more frequently so hopefully I will be more inspired. You can see I dont do a lot of cardio...not sensible right?

netotse:

Planning to start saving to buy a treadmill , that way I can watch stuff on TV and exercise at the same time.

netotse:

One of my major issues with exercise is that I don't like exercises that require all my attention. after a while I feel I should be reading or doing something more serious.

Advice would be very welcome.

TV01:
Holá,

Been having a read of some threads and thought it would be good to touch on some issues;

1. Exercise - what do people currently do? Is it sporadic, systematic or totally non-existent. What works? Waht are the issues we face in terms of accessibility, facitilites and convenience? Are people aware how imprtant and the difference this can make are. Is anyone wanting to make gains here but in need of advice or support?

Pickabeau, I'm tagging you here, as I recall you were starting a programme (skipping) some time back.

TV

TV01:
I've learned a few things over the years

1. find out what works for you
2. Adopt a systematic approach - there are no quick fixes to long term gains or health
3. Priper diet plays a huge role in fitness
4. High intensity makes a huge difference


At least you have it in mind and even better have acted.




Are you seeing changes/gains/improvement?

TV01:


Burpees are the daddy - a great body weight exercise. Good for everything. I use them in 2 of my 3 weekly workouts. I watch the video after posting. I'll also post my Tuesday kettlebell/circuit session.


My background is amateur boxing, so I know all about skipping. When in Nigeria it's the only piece of kit I take/use. 30 mins in the early morning sun is a great start to the day. The rope never makes it home with me sha! Someone always nabs it. Happy to see it helping someone

I've never been a big rower, but it's a great exercise - proven to be possibly the best al round one except maybe swimming?

I'm also a huge fan of cardio. But note that my body type means I like the results



I honestly don't think a treadmill will be an improvement on a rowing machine. Especially with skipping as an alternate. I'd recommend running - preferably on grass or sand.



You'll like the results. And it helps in the masculine attributes of strenght, boldness, clear thinking, virtue and honour.

Hope this helps but let me know about specifics.

An0nimus:

Yes

Used to be slim too. Now there's 'the belly' and I fear it could get worse. No equipment around neither can I use a gym atm. The little push ups and sit ups I do are sporadic.

How effective is the skipping?

Nonso23:
About the exercise i'm still too too young to be bothered about bellies but nontheless i hate excessive muscles and will rather just be fit than become a bag of muscles. Currently I'm not actively exercising. Body still dey in order.

About the open marriage ish. I gladly will endorse it. By 50 and above a lot women will have their sex appeal at a very near zero ebb while the attractiveness of men will sorta skyrocket. It is a fact. Nothing to be bothered about. Besides is it a wrinkled, shrivelling 40 something year old woman that will land a standard hot 20 something year old when younger girls are not short in supply?

Leave that thing jor. women love fantasizing. Pity the real world is not fantasy. We know who will gain and lose in that kind of arrangement.\
I am even thinking about putting up a thread about it self. i just dey check NL family section weather for now.

An0nimus:

Yes

Used to be slim too. Now there's 'the belly' and I fear it could get worse. No equipment around neither can I use a gym atm. The little push ups and sit ups I do are sporadic.

How effective is the skipping?

netotse:

Mennnn that diet is a difficult one o...I need to start cooking though. We get fed lunch at work, breakfast is mostly bread and akara (it's like a ritual among the engineers and technician, someone buys and we all share), I'm usually too tired to cook when I get back (not like I can cook sef ). Have at most a year of Bachelorhood left though...lol.

netotse:

yep, the changes are there...I fill out my clothing now, cant claim buff because of the tummy though . One of my colleagues wife (who's also a colleague) remarked I was growing "breasts"...lol. You're right about the benefits though.

netotse:

When the 10kg Dumbells become too light I'll move to 20kg then stop there, not looking to become too large though.

netotse:
I remember the pic of you skipping you posted once...lol. How do you build up to skipping 20mins plus without tripping over the rope? I tend to tangle my feet after getting to 50reps or so...once or twice in a session I make hundred. Makes skipping less interesting. Most of the material online just says skip for so and so...na so e easy reach?

netotse:
Running ke? the standard excuse is if something now happens to me in this village what will I tell people I was doing...running for fun abi? . Seriously though...running isn't an option here.

why wouldn't using a treadmill be as good as running? I downloaded a ton of videos from Khan Academy and I figure I can do two things at once.

netotse:

Also, I'm not quite sure how to tie-in my man makers with the lifting and skipping, you mentioned thrice weekly work outs, can you shed a bit more light?