chaircover:



I will use my Beko hoover to vaccum all the ebola viruses up

CC you are hiding this your talent o we need a nigerian version of Miranda Hart in the UK

But jokes apart the airtight containers TV spoke about really work well at least for 3 days.Also I don't know if your fridge has a veg compartment (my fridge is not Beko sha besides were they not even exploding one time ) you can also store there and regulate the temperature.

This part of the fridge

BoboYekini:
bros, flywheel wey I dey talk na engine plate wey I dey fix for the barbell as weight o. Nor mind my nonsense grammar.
Yes, I get intensity, basically because I do the reps per set to failure( depending on your goal, but low to medium reps of 10-15 work for bulk and definition. I adjust the weights to achieve failure within this rep range) and also keep the rest time between sets to 1min. And, that slow controlled lifting and lowering is critical for me.
Especially the lowering phase.
The 3 exercises because they are compound target the whole body. Squats, pullups and presses are the standard compound movements. I don't need to isolate my biceps, triceps, e.t.c. They still get plenty of work from the compound movements.
P.S. I stopped for 3months because I was working in an inconvenient location.

Bro, I love your routine. The earlier oyibo was Greek to me. Honestly, the whole exercise thing is sounding so technical and involved that I just plain tuned out at first. But I can relate to this.

I wondered at first if I was getting that wrong. When I benchpress I like to do slow reps. But then I didn't find much material in support of it. Any, in fact. And the demos I found on the Web were all about fast reps and whatnot. I like heavy weights, short sets and slow reps.

How does it work out for you? You don't build much bulk, do you? How's your endurance? Why no aerobics? Do you run at all? Cycle? Skip? Do you bother about diet?

@TV01, diet, big bro. I like meat abeg. What could be so bad about meat? And, aren't there supplements that we need? Like some proteins?

On a lighter note, my exercise regimen is making sure I trek at least 2 km/day..

I am as fit as I can be...

.

.

damiso:


CC you are hiding this your talent o we need a nigerian version of Miranda Hart in the UK

But jokes apart the airtight containers TV spoke about really work well at least for 3 days.Also I don't know if your fridge has a veg compartment (my fridge is not Beko sha besides were they not even exploding one time ) you can also store there and regulate the temperature.

This part of the fridge

strange

JeromeK:
Nice thread guys informative.

is it?

bellong:
On a lighter note, my exercise regimen is making sure I trek at least 2 km/day..

I am as fit as I can be...

Walking - the basic human exercise. A good workout, especially the power variant. I'd hazard you could be fitter, even if not much healthier.

Good to hear sha!


TV

TV01:

Walking - the basic human exercise. A good workout, especially the power variant. I'd hazard you could be fitter, even if not much healthier.

Good to hear sha!

TV

what about regular sėx?
if walking can make one healthier & fitter, then sėx should be up there too if it stretches past the 30-min mark.

ihedinobi2:

Bro, I love your routine. The earlier oyibo was Greek to me. Honestly, the whole exercise thing is sounding so technical and involved that I just plain tuned out at first. But I can relate to this.

I wondered at first if I was getting that wrong. When I benchpress I like to do slow reps. But then I didn't find much material in support of it. Any, in fact. And the demos I found on the Web were all about fast reps and whatnot. I like heavy weights, short sets and slow reps.

How does it work out for you? You don't build much bulk, do you? How's your endurance? Why no aerobics? Do you run at all? Cycle? Skip? Do you bother about diet?

The key is too find what works for you. MAde somewhat easier by the wealth of information out there and the tried and tested regimes available.

Most important is understanding that keeping fit and healthy lends an edge to ones masculinity - and acting on that

ihedinobi2:

@TV01, diet, big bro. I like meat abeg. What could be so bad about meat? And, aren't there supplements that we need? Like some proteins?

Nothing wrong with red meat bro. I eat it all - white and red, beef, goat/lamb & even pork - it's just a relatively small part of my overall meat intake. It's probably about 60:30:10, fish:chicken:red meat. And whatever meat, try and go for quality, which I think is actually easier in Nigeria.

I think red meat gets a bad rap. I read a study which claimed the problem is really with the lack of overall variety of some red meat eaters - no veg or fruit, legumes or pulses etc - not so much the red meat.

Unless you are training heavily for competition or as a professional, I don't think supplementation should be required. In any event, with all the red meat, if any is, it's probably not protein !


TV

coogar:


what about regular sėx?
if walking can make one healthier & fitter, then sėx should be up there too if it stretches past the 30-min mark.

It counts.
I just consider it more enjoyment than exercise. More pleasure than hard work. Use of cream, chocolate and ice cream + post prandial snacking negates all the calories burnt !


TV

^{**not sure I'll be getting it regularly for some time. I had a baby daughter earlier today. Will I have to become pro-feminist too ?**}

TV01:

It counts.
I just consider it more enjoyment than exercise. More pleasure than hard work. Use of cream, chocolate and ice cream + post prandial snacking negates all the calories burnt !


TV

^{**not sure I'll be getting it regularly for some time. I had a baby daughter earlier today. Will I have to become pro-feminsit too ?**}

baby daughter?
congratulations a billion times. wow! it's always a good news to see the father of a newborn grinning from ear to ear.

coogar:


baby daughter?
congratulations a billion times. wow! it's always a good news to see the father of a newborn grinning from ear to ear.

Cheers bro, Wifey and I agreed that if it's a girl, it should look like her .


TV

TV01:

It counts.
I just consider it more enjoyment than exercise. More pleasure than hard work. Use of cream, chocolate and ice cream + post prandial snacking negates all the calories burnt !


TV

^{**not sure I'll be getting it regularly for some time. I had a baby daughter earlier today. Will I have to become pro-feminsit too ?**}

oh really?
congratulations! Best thing to ever happen to a man
I have no doubts that you'll be a wonderful dad....
The best thing that can happen to a girl is to have a wonderful dad.....nothing beats the feeling of knowing daddy got my back anytime anyday

TV01:

Cheers bro, Wifey and I agreed that if it's a girl, it should look like her .

TV

she's right.
the boy is you, the newborn is hers. 50/50.

alutacontinua:


oh really?
congratulations! Best thing to ever happen to a man
I have no doubts that you'll be a wonderful dad....
The best thing that can happen to a girl is to have a wonderful dad.....nothing beats the feeling of knowing daddy got my back anytime anyday

Thanks very much Aluta.
Errr...Im already a wonderful dad !

TV

^{**Auntie Aluta, why did you diss my daddy?**}

TV01:

Thanks very much Aluta.
Errr...Im already a wonderful dad !

TV

^{**Auntie Aluta, why did you diss my daddy?**}

oops, my bad
and your son is oooooooooohhhhhh soooooo cute
*don't mind me, I just love pulling your daddy's legs*
Where is the pic of our lil angel?

alutacontinua:


oops, my bad
and your son is oooooooooohhhhhh soooooo cute
*don't mind me, I just love pulling your daddy's legs*
Where is the pic of our lil angel?

I am actually not as confident as I would have been with another boy. I know I can't smack her for starters. My whole fatherhood model needs overhauling

Pix whens she's a lil' older. Let us enjoy her small first. Hoping she'll look like this;


TV

TV01:

I am actually not as confident as I would have been with another boy. I know I can't smack her for starters. My whole fatherhood model needs overhauling

Pix whens she's a lil' older. Let us enjoy her small first. Hoping she'll look like this;


TV

Bwuhahahahahahahahahahahahahahahahahahaha
it gets worse the moment she's old and smart enough to know that she's your biggest weakness
she'll sure take knowledge of the advantage at some point
and your wife? She just got her biggest competitor!
oedipus' complex is the cutest thing ever!

pretty woman you got, TV! Still wishing to see your ugly face sometime
and that of our lil angel! Loads of love from my corner

tpiah11:
is it boys room or crime den.

I just came here to quote this . Tpiah is a comedian. Nice pics TV.

alutacontinua:

Bwuhahahahahahahahahahahahahahahahahahaha
it gets worse the moment she's old and smart enough to know that she's your biggest weakness
she'll sure take knowledge of the advantage at some point
and your wife? She just got her biggest competitor!
oedipus' complex is the cutest thing ever!

Confusion don cash me - was so expecting a boy. Now I'm in love with two girls and it's not illegal !
I need to set them against each other, so they don't join forces against me. I won't be a match for the two of them - with my mum on top sef?

alutacontinua:

pretty woman you got, TV! Still wishing to see your ugly face sometime
and that of our lil angel! Loads of love from my corner

Thanks - as you can see she's perfect except for a lil' eye trouble !

Oya, quickly, seeing as I'm in such a good mood.


TV

Is that you TV? Hot, hot, hot. Na wa o. I expected to see one born again looking man. Nice pic. . Topless, beach pic with 6packs. Hehe. See NL wonder. TV

TV01:

Confusion don cash me - was so expecting a boy. Now I'm in love with two girls and it's not illegal !
I need to set them against each other, so they don't join forces against me. I won't be a match for the two of them with my mum on top sef?


Thanks - as you can see she's perfect except for a lil' eye trouble !

Oya, quickly, seeing as I'm in such a good mood.


TV

Set them against each other? Naaaaaaaahhhhhhhh, you don't need to!
you're the winner in all of these. They're already against each other.
it's my lucky day, I guess you ain't as bad as you made it sound though

baby124:

Is that you TV? Hot, hot, hot. Na wa o. I expected to see one born again looking man. Nice pic. . Topless, beach pic with 6packs. Hehe. See NL wonder. TV

It's me 0! That's a "before" picture sef
That's exactly how a born again man looks - such bodies do not come except by "prayer & fasting"

1 Corinthians 9:27 Like an athlete I punish my body, treating it roughly, training it to do what it should, not what it wants to...

alutacontinua:
you ain't as bad as you made it sound though

...but better than you're letting on !

TV

^{**Oya guests, go and sleep - hopefully you won't have nightmares **}

TV01:

It counts.
I just consider it more enjoyment than exercise. More pleasure than hard work. Use of cream, chocolate and ice cream + post prandial snacking negates all the calories burnt !


TV

^{**not sure I'll be getting it regularly for some time. I had a baby daughter earlier today. Will I have to become pro-feminsit too ?**}

Awesome!! Congratulations, TV. Lovely news. Chai, I'm just envying you your life right now ni. Hehehe.

TV01:

It's me 0! That's a "before" picture sef
That's exactly how a born again man looks - such bodies do not come except by "prayer & fasting"

1 Corinthians 9:27 Like an athlete I punish my body, treating it roughly, training it to do what it should, not what it wants to...


...but better than you're letting on !

TV

^{**Oya guests, go and sleep - hopefully you won't have nightmares **}

I'm the only one that keeps missing these pics, mehn. Why my own de different like this ni?

TV01:


TV

^{**not sure I'll be getting it regularly for some time. I had a baby daughter earlier today. Will I have to become pro-feminsit too ?**}

Congrats bro.... May she grow in grace, wisdom, knowledge and the fear of God.

TV01:

The key is too find what works for you. MAde somewhat easier by the wealth of information out there and the tried and tested regimes available.

Most important is understanding that keeping fit and healthy lends an edge to ones masculinity - and acting on that

You're right, big bro. I'm long out of practice though. It's just sometimes I can get my groove on. Additionally, I used to work out when I did because I enjoyed it not because I wanted to accomplish anything. So I'm not entirely sure that I know how to measure what works for me and what doesn't. If I have goals, they'd be strength, endurance, agility and moderate weight.

Nothing wrong with red meat bro. I eat it all - white and red, beef, goat/lamb & even pork - it's just a relatively small part of my overall meat intake. It's probably about 60:30:10, fish:chicken:red meat. And whatever meat, try and go for quality, which I think is actually easier in Nigeria.

I think red meat gets a bad rap. I read a study which claimed the problem is really with the lack of overall variety of some red meat eaters - no veg or fruit, legumes or pulses etc - not so much the red meat.

Unless you are training heavily for competition or as a professional, I don't think supplementation should be required. In any event, with all the red meat, if any is, it's probably not protein !


TV

Oh. I see. Fish is sometimes tasteless, sometimes boring. Except when it's fried. But this is about discipline, right?

Emailing you in a bit.

Awwww you have a lil princess TV01 God bless and keep her. May she grow in wisdom.

Enjoy the sleepless nights

TV01:

It counts.
I just consider it more enjoyment than exercise. More pleasure than hard work. Use of cream, chocolate and ice cream + post prandial snacking negates all the calories burnt !


TV

^{**not sure I'll be getting it regularly for some time. I had a baby daughter earlier today. Will I have to become pro-feminsit too ?**}

Congratulations to you and Mrs TV
May your princess be blessed and favored always

It will be fun to watch you gradually "demachoised"
Baby girls always do that to their dads in the end
You will soon be putty in her hands

Thats how I know that coogar "stole" a picture of a very pretty baby girl and posted it here during the NL baby competition

@TV
major congrats man...

Congratulations sir TV01, best wishes...