all4naija:
^^^
I think there should be separate thread on Keeping fit. This is a thread meant for cooking, I guess. I am just saying it nothing more than that. I mean no harm!

EfemenaXY:
Dinner!

Beans porridge (no oil) served with sweet potatoes and Broccoli.

www.nairaland.com/attachments/2370966_dsc0330_jpegf0bc7b5706d4a53fd4fac36fcc9b0317

all4naija:

Good! What did you serve it with? I would have a bottle of ketchup and glass of fresh lemonade stand by for that. Hmmm! Yum!

I guess we are friends!

all4naija:
What kind of red wine is that?

moca:

Edwife,ntorr!

Chillisauce:


btw, I was jumping in front of the mirror today, men. ..The packs were just showing small small.
Some people are jalouse already.
Edwife, never mind

EfemenaXY:


Ntoor to you Moca. After doing 3 mad hours of intensive workout, I don't feel tempted by your ice-cream.

I love Scola Dondo's dance workout videos. Came across them by chance today and I'll be using all three of them from now on as my warm-up exercises. Didn't even realise I was working out 'cos I was having so much fun.


https://www.youtube.com/watch?v=kCgtXttnmQM



https://www.youtube.com/watch?v=32vMRkWrzLQ


https://www.youtube.com/watch?v=-zG-5tv0PAU

edwife:


Shiraz Cabarnet sauvignon...

cococandy:
Cool. I'm gonna try this out.

EfemenaXY:


Ketchup is very unhealthy. It's got lots of preservatives in it and the tomatoes are overcooked. Glad you like it and thanks for your comment. I cooked it with tomatoes, pepper, onions and crayfish. Then added a little bit of Maggie and salt for seasoning. I had this with a bottle of water, nothing else.

EfemenaXY:


Yeah, you should. It sure puts the fun factor in exercising. It's funny you know, I sweated a lot (bucketfuls) while doing these, but I didn't even feel tired. Only thoroughly refreshed!

Loveeeeeeely!

all4naija:
Let's leave exercising aside, you know food is very important on the way people look. Nigerians need to eat healthy meals so that they can look cool. There is more to say about their looks and the food they eat in that country.

EfemenaXY:


I'm not going to get into a debate with you on this. Exercising and eating healthily go hand in hand. A lot of the ladies on here need to, and have been motivated by a lot of the exercise based posts. This is a motivational thread. I find a lot of your comments on here very demotivating.

Do you do this on purpose or are you just trolling for the fun of it? And how come you haven't posted a single picture of your ideal healthy meal? All you seem to do on here is negatively criticize people's efforts.

all4naija:
What are you talking about? I am saying let's discuss on the matter of food and why Nigerians don't look so good because they eat unhealthy meals. It doesn't mean exercise is not important

all4naija:
That serves well for meats not the kind of food you have in that plate though. I think Merlot wines would have served better with the taste.

edwife:


And what i have on my plate is?

I know my wine pretty well and it's the perfect wine for what i cooked.Steak=meat

all4naija:
That doesn't look like a steak to me. You called it porridge or something like that in your post.

all4naija:
That doesn't look like a steak to me. You called it porridge or something like that in your post.

edwife:


Oh christ!I can't deal with you

cococandy please what did I say i made

edwife:


Oh christ!I can't deal with you

cococandy please what did I say i made

cococandy:

Pls Don't get mad at him.

That's how he interrogates me sometimes too.

I don't think he means any harm.

all4naija:
Oh, my bad! I apologize!

cococandy:

Pls Don't get mad at him.

That's how he interrogates me sometimes too.

I don't think he means any harm.

cococandy:


You won't leave edwife and efe alone?

All of us go join hand beat you o

edwife:


Bed time for me....ciao

Kimoni:


Pls call me when it's time

edwife:


Oh christ!I can't deal with you

cococandy please what did I say i made

EfemenaXY:


Lol! You're welcome Kimoni.

If you can handle all five of them without sweating, then my, you are fit then. You go girl!

Like she mentioned in the video, a lot of what we are (physically) is 80% based on what we eat. You can have chicken and fries but you just have to eat sensibly. Take the chicken for example, rather than deep fry in fat (oils), I start off by boiling mine with the usual seasoning. Once thoroughly cooked, I then put them in the oven to grill. They come out looking and tasting like fried chicken, but without the oil. Also make sure that you remove the outer skin as that in itself contains a lot of fat.

As per the fries, rather than go for the higher calorific Irish potatoes, why not opt for the lower calorie sweet potatoes? Again, rather than fry, grill them. So you see, you get to eat the same thing, (chicken and chips), but in a smarter, heathier, way.

Oh, and don't forget to have lots of veg on the side. Especially the green ones.

EfemenaXY:




You and Edwife nor go let person relax sef. Even Moca too. Didn't go jogging today as I wanted this to be my day off. Then Moca comes with her icecreams. I jump up to go do an hour's worth of dance workouts. Then you come with your two-soon-to-be-four pack abs. Efe's jumps up again to do an hour's worth of intensive cardio work out plus her sit-ups and lower abdominal workout...

That's 3 gaddam hours of exercising... abeg e do jare. Stop putting pressure, you this 6-pack-team!

edwife:


Ah!



Oh! I saw the bone part already...

EfemenaXY:




You and Edwife nor go let person relax sef. Even Moca too. Didn't go jogging today as I wanted this to be my day off. Then Moca comes with her icecreams. I jump up to go do an hour's worth of dance workouts. Then you come with your two-soon-to-be-four pack abs. Efe's jumps up again to do an hour's worth of intensive cardio work out plus her sit-ups and lower abdominal workout...

That's 3 gaddam hours of exercising... abeg e do jare. Stop putting pressure, you this 6-pack-team!