babyosisi:
I packed this healthy lunch myself believe it or not
I couldn't enter my trouser today
I don't know if the two slices of bread spoiled the whole thing
I need carbohydrate nau
I don't want to faint at work

babyosisi:


Hiya
This food is healthy too?

Chillisauce:


Those prawns

edwife:


Aww,they were very delicious....

Chillisauce:


I'm sure. Esp medium cooked. The crunchy feeling...oh my

edwife:


coco will hate us for this,she is a well cook girl....

Anything pink is my motto...

Chillisauce:
Oh, I miss this

Chillisauce:


Well cooked esp not for shrimps.
Chicken yes
pork yes
beef..except for soup
I just want to grab that shrimp from here.

Chillisauce:


I buy in large quantity. Sometimes they end up getting expired.
but when it's time to eat, I prefer putting the extra in the bin than running for 20min to burn off extra calories

My body is not a bin abeg.

edwife:


Hmm chilli,i can't tell you how much...

I am having nightmares regarding coke,sometimes i dream of me drinking it with ice cube.....

damiso:


Don't worry you will be fine. I gave up fizzy drinks almost 9 years ago after I was diagnosed with gastro intestinal issues and now I can't even remember the taste.

edwife:


I hope so,now i know how people addicted to cigarette and drugs feel....

I am trying very hard,it has been a month and i am still standing.

edwife:


I hope so,now i know how people addicted to cigarette and drugs feel....

I am trying very hard,it has been a month and i am still standing.

damiso:


Well done its hard I know but hang in there..now I look at coke and I can't believe I was once addicted to it.

We don't buy fizzy drinks at all and I am gradually phasing out fruit juices too.Its just a bit awkward when you have unexpected visitors and you can only offer water.

Same with me. I wonder how I did it

edwife:


Hmm chilli,i can't tell you how much...

I am having nightmares regarding coke,sometimes i dream of me drinking it with ice cube.....

Chillisauce:
Oh, I miss this

damiso:
Tomorrow Lunch prep

Yam porridge and steamed spinach. Made the porridge with 1 tablespoon of rapeseed oil.

My colleague asked me today why I was using kiddie size bowls for lunch. In my mind i said this one does not know the struggle is real you think everyone is naturally slim like you( she is also twenty something no kids )

I started using small bowls and plates for portion control and I have really seen the difference.

cococandy:


I'm on nutrisystem diet. Been on it for five days now and I've lost extra 3pounds just in 5days.

But the moment this particular plan expires, the way I'm going to jump on my burger and have a hearty one ehn. Even DH no go believe am.

EfemenaXY:
See how coke addicts full ground for here.

Evening ladies!

edwife:


Definitely!chicken,pork need to be cooked perfectly-you might be sick after eating it pink.

Chillisauce:


You will gain back the lost pounds if you continue like this.
Once the pounds are off, eat healthy to maintain a particular weight and not going about eating burgers

cococandy:

Hehehehehe

Ok drink coke zero na. At least no calories

damiso:

Well done its hard I know but hang in there..now I look at coke and I can't believe I was once addicted to it.
We don't buy fizzy drinks at all and I am gradually phasing out fruit juices too.Its just a bit awkward when you have unexpected visitors and you can only offer water.

smartmom:

It gets better with the passage of time and you become stronger too. You can do it. I was addicted too for almost 30 years. I am a success story

babyosisi:
I packed this healthy lunch myself believe it or not
I couldn't enter my trouser today
I don't know if the two slices of bread spoiled the whole thing
I need carbohydrate nau
I don't want to faint at work

cococandy:
i want a burger

EfemenaXY:


Well done Osisi!!

Really proud of you!

We're getting there girl. Baby steps...na small-small we dey do am dey go.

But next time, take just one slice of bread instead of two. More vegs and less carbs. As an aid, follow the 50-30-20 rule:

50% vegetables. 30% proteins. 20% carbs...and always think smaller portion sizes...

We're getting there. In the meantime, you've been officially promoted to the next level. Oya chillisauce, make you do give Osisi her certi-fi-kate.

cococandy:


I'm on nutrisystem diet. Been on it for five days now and I've lost extra 3pounds just in 5days.

But the moment this particular plan expires, the way I'm going to jump on my burger and have a hearty one ehn. Even DH no go believe am.

Chillisauce:


cococandy is demoted .
she went behind our back to another program.
Osisi has to go past the 3rd day before any certificate.
Once you make it past the 3rd day, it comes very easy

Chillisauce:


How many miles did you run today