EfemenaXY:


Ah..ah!! Na only you carry hayfever for head, Dami?

But seriously, I haven't had it like I used to, before. I do take my medication (all three) as usual (which in the past would have provided just the slightest bit of relief), so I am absolutely fine.

You know what, maybe you should join me in squeezing a lime and lemon fruit each, into your bottle of drinking water every morning. It's horrible, but gosh, the health benefits are awesome. Maybe that's why I feel almost "normal" this hay-fever season. Plus exercising helps too (I think). I registered at my local gym and yesterday evening after work, went for a 30 minute swim. Today, early mo-mo, I went for the 1hr cycling class. Goodness! It was intensive. The instructor was brutal. I think they all must be on drugs in that class. Even a guy with one leg was cycling away like a maniac.

So, in order for your sister not to carry last, she threw herself into it. Big time. Imagine doing squats and press-ups while cycling? Or being asked to up the resistance from 9, 10, 11, to 12 and to give 150rpm? Ah..ah!

EfemenaXY:
Ah..ah!!!

Edwife, biko nou...

EfemenaXY:
Oya, Edwife, this way. Kitchen's empty now.

Edwife, Edwife, Edwife, Edwife...

Eddy, Eds, Ed...Eddy, Eds, Ed...

Another 10 seconds for you. This must be your lucky day....

10
9
8
7
6
5
4
3
2
1
....

damiso:
Cococandy see my plantain effort .. Some were a bit burnt but I was able to sha eat dodo(fried plantain),without the oil guilt.

thank you I had it with grilled fish and roast vegetables was too hungry to snap another picture.

damiso:


All this fitness winches that want to intimidate person we are having health and well being week at work and there is an ongoing pedometer challenge efe you won't believe some people are clocking 30,000 ( and it meant to increase everyday till Friday)steps as at today the day I reached 15,000 it was my bbm dp for 3 days I kuku exercise o so I don't know what the issue is with this darn hay fever.

I also do the lemon lime water thing it's even in my water at all times(like 3 of my colleagues have started copying me sef) .remember me and edwife even add mint and cucumber to our own concontion

I will sleep at 10 . Maybe I need more rest .My mum kept looking at me in awe when she was around . She can't believe i am the same lazy teenager she used to threaten to wash clothes and clean her room back then.

EfemenaXY:


This is just too funny!

Forgot to ask you Dami...have you checked to make sure you're not using your eye drops and nasal spray beyond 30 days from your first useage?

cococandy:
Lobster tail, crab and shrimps with chow mein stir fry. No oil

ladygogo:


Looks yummy!

cococandy:
Whole grain pasta, crab legs and fresh parsley.

www.nairaland.com/attachments/2539413_image_jpeg9f360c5ab7736510df54c882e9dbf188

all4naija:
Hmmm... Is there no sauce for it?

cococandy:


That's not true

Ok only sometimes. Just a bit of cake anyway

@moca. Where are you? How are you?

moca:

Nne oma,thanks for asking after me.
I dey,dey swing left and right

Chillisauce:
Still eating and chewing healthy .

Salad
avocado
eggs and pepper sauce.
rice .

The green covered the whole plate.

Naijababe pls what's the name of this salad .
I just know it's very crunchy and not bitter. I could chew the whole head with my pepper sauce.

Kimoni:


Chilli, I dare not post the stew I made yesterday on this thread. I'll be excommunicated immediately

Been wanting to ask you, how do you remove the bones from your cowleg? Before or after cooking? Any special tools?

Chillisauce:
Still eating and chewing healthy .

Salad
avocado
eggs and pepper sauce.
rice .

The green covered the whole plate.

Naijababe pls what's the name of this salad .
I just know it's very crunchy and not bitter. I could chew the whole head with my pepper sauce.

naijababe:


You too! I will torture you all tomorrow, just you wait and see

Chillisauce:


I remove the bones with my teeth after cooking.
Hubby and the kids dare not see me tearing it apart.
if not they will disown me.

Even our family dog sef no dey eat bone like me

I guess its the naija in me.

How is it going? You don fashi the healthy plan?

naijababe:


You too! I will torture you all tomorrow, just you wait and see

Kimoni:


; Chilli, you are a case

the problem I have with that is the bones occupy too much space in the pot for so i prefer to debone before cooking but it is so manual, difficult and tiring I wish I had tool or method to make it easy



Never! A man who puts his hand to the plough and looks back is not fit for the kingdom of God(complete it with the Bible chapter and verse Chilii)

But I must confess I have been falling and rising. It's not an easy race at all. Yesterday's stew was me falling, I will rise again

edwife:
Chillisauce where have you been?

Chillisauce:


I dey gidigbam .
Doing a small project plus getting things ready for summer. Having plenty guests this season.

I dey look for money