Chillisauce:

Mehn you guys are trying. I don't have the patience and stamina for all these tiny, yet intensive exercise.

Give me 30min continous jogging
1hr cycling or 20min weight lift and I'm good to go.

Sorry I no follow for this exercise. I jump and pass

But kimoni should do this with you.

Kiki where are you?

Cycling I can't do, running I no fit, dont have that enduring stamina

But give me all these body twisting exercises, na you go tire o

Naijababe, I gat you on this one, let's show Chilli how it is done

Kimoni:




Cycling I can't do, running I no fit, dont have that enduring stamina

But give me all these body twisting exercises, na you go tire o

Naijababe, I gat you on this one, let's show Chilli how it is done

Yah, that's the spirit.

Oya babyosisi, I know you are offline..but join them.

Cc Herzumpther.
Bukatyne
zemaye
damiso
Kilode100

Work done set o

Chillisauce:


Yah, that's the spirit.

Oya babyosisi, I know you are offline..but join them.

Cc Herzumpther.
Bukatyne
zemaye
damiso
Kilode100

Work done set o

Thank you chilli

Naijababe starting tomorrow?

Shaun T really wan kill persin but T25 is really effective to be fair I just cant keep up..me and my friend were supposed to be doing it for 30 days sssh don't tell her I have almost given up. let me watch this jillian Michaels and see.


Today I did 4 sets of almost 60 secs planks my stamina is def improving. Before my work out programme will say 5x 30 secs after 10 secs I go
almost faint .

damiso:


Thank you chilli

Naijababe starting tomorrow?

Shaun T really wan kill persin but T25 is really effective to be fair I just cant keep up..me and my friend were supposed to be doing it for 30 days sssh don't tell her I have almost given up. let me watch this jillian Michaels and see.


Today I did 4 sets of almost 60 secs planks my stamina is def improving. Before my work out programme will say 5x 30 secs after 10 secs I go
almost faint .

Yah.

Chillisauce:


Yah, that's the spirit.

Oya babyosisi, I know you are offline..but join them.

Cc Herzumpther.
Bukatyne
zemaye
damiso
Kilode100

Work done set o

Thanks for the mention

Chillisauce:


Yah.

At least its a dog not a cat

Chillu how are your cats?

damiso:



At least its a dog not a cat

Chillu how are your cats?

they are fine. The kids take charge now.

bukatyne:


Thanks for the mention

Are you in or not?

Chillisauce:


Yah, that's the spirit.

Oya babyosisi, I know you are offline..but join them.

Cc Herzumpther.
Bukatyne
zemaye
damiso
Kilode100

Work done set o

Lol.

Chillisauce:


Are you in or not?

In What my darling?

Doing more of clean eating for now.

3Tbs oil in my soups Max.

Attached is healthy Egusi soup

With you in spirit.

bukatyne:


In What my darling?

Doing more of clean eating for now.

3Tbs oil in my soups Max.

Attached is healthy Egusi soup

With you in spirit.

Ok. Good but start with just 10min of the video then increase to 15mins. It's something.

Chillisauce:


Ok. Good but start with just 10min of the video then increase to 15mins. It's something.

Yes mummy

Will look at it

I did Insanity for 30days and boi, the results were amazing, I lost around 7 inches around my tummy which thankfully I have not gained back but I could not do the the remaining 30 days, I was sure I would die if I continued my knees would give out, I have decided I will do it like once a year. I mentioned it to a colleague who suggested Jillian Michaels and after the first day of Shred I was hooked. Just as effective as Insanity but less impact on my knees and less jumps too. (No plyometrics stuff like in Shaun T).

If you don't have weights/dumbells, use a can of baked beans, would work just as well. So ladies, take some measurements, weigh yourselves and let's give this a go. We'll take stock in 30 days

cc: Damiso, Kimoni, Herzumpther, zemaye,Kilode100

naijababe:
I did Insanity for 30days and boi, the results were amazing, I lost around 7 inches around my tummy which thankfully I have not gained back but I could not do the the remaining 30 days, I was sure I would die if I continued my knees would give out, I have decided I will do it like once a year. I mentioned it to a colleague who suggested Jillian Michaels and after the first day of Shred I was hooked. Just as effective as Insanity but less impact on my knees and less jumps too. (No plyometrics stuff like in Shaun T).



If you don't have weights/dumbells, use a can of baked beans, would work just as well. So ladies, take some measurements, weigh yourselves and let's give this a go. We'll take stock in 30 days

cc: Damiso, Kimoni, Herzumpther, zemaye,Kilode100

Sounds like a good one.In

naijababe:
I did Insanity for 30days and boi, the results were amazing, I lost around 7 inches around my tummy which thankfully I have not gained back but I could not do the the remaining 30 days, I was sure I would die if I continued my knees would give out, I have decided I will do it like once a year. I mentioned it to a colleague who suggested Jillian Michaels and after the first day of Shred I was hooked. Just as effective as Insanity but less impact on my knees and less jumps too. (No plyometrics stuff like in Shaun T).

If you don't have weights/dumbells, use a can of baked beans, would work just as well. So ladies, take some measurements, weigh yourselves and let's give this a go. We'll take stock in 30 days

cc: Damiso, Kimoni, Herzumpther, zemaye,Kilode100

Please how I do it? I'm in.

Herzumpther:
Please how I do it? I'm in.

There are videos for level one and two on youtube. Just search for Jillian Michaels Shred level one, do tha for 10 days, then level 2 for 10 days.

naijababe:


There are videos for level one and two on youtube. Just search for Jillian Michaels Shred level one, do tha for 10 days, then level 2 for 10 days.

Thanks a lot, I do appreciate.

Chillisauce:


Yah, that's the spirit.

Oya babyosisi, I know you are offline..but join them.

Cc Herzumpther.
Bukatyne
zemaye
damiso
Kilode100

Work done set o

Kia!! See favouritisim, even inside kitchen sef.

Why you nor come mention me and Edwife name na?

naijababe:
I did Insanity for 30days and boi, the results were amazing, I lost around 7 inches around my tummy which thankfully I have not gained back but I could not do the the remaining 30 days, I was sure I would die if I continued my knees would give out, I have decided I will do it like once a year. I mentioned it to a colleague who suggested Jillian Michaels and after the first day of Shred I was hooked. Just as effective as Insanity but less impact on my knees and less jumps too. (No plyometrics stuff like in Shaun T).

If you don't have weights/dumbells, use a can of baked beans, would work just as well. So ladies, take some measurements, weigh yourselves and let's give this a go. We'll take stock in 30 days

cc: Damiso, Kimoni, Herzumpther, zemaye,Kilode100

I'm in.
Thanks for the mention

Chillisauce:


Yah, that's the spirit.

Oya babyosisi, I know you are offline..but join them.

Cc Herzumpther.
Bukatyne
zemaye
damiso
Kilode100

Work done set o

Joined

7 inches?

naijababe:
I did Insanity for 30days and boi, the results were amazing, I lost around 7 inches around my tummy which thankfully I have not gained back but I could not do the the remaining 30 days, I was sure I would die if I continued my knees would give out, I have decided I will do it like once a year. I mentioned it to a colleague who suggested Jillian Michaels and after the first day of Shred I was hooked. Just as effective as Insanity but less impact on my knees and less jumps too. (No plyometrics stuff like in Shaun T).

If you don't have weights/dumbells, use a can of baked beans, would work just as well. So ladies, take some measurements, weigh yourselves and let's give this a go. We'll take stock in 30 days

cc: Damiso, Kimoni, Herzumpther, zemaye,Kilode100

Naijababe
Jilian na my woman , I have done 30days shred back to back with awesome result especially inches wise. But I dey fast I nor fit add madam put for the one wey I dey. I only do balanced yoga and pilates now since no jumping involve . I go join una after Ramadan

Damiso
60s plank no bad at all o! You are in good shape

EfemenaXY
Una don shred finish you and edwife that's why she no kuku border naw

Bukatyne
Na the spirit be that, healthy lifestyle changes step by step you sef go become pro. Like EfemenaXY

Chillisauce
Abeg I dey "fas" make u no let me tear my belly with laughter. This one na dog abi na cat sef?

EfemenaXY:


Kia!! See favouritisim, even inside kitchen sef.

Why you nor come mention me and Edwife name na?

Efe you that can run 19,000 km con join spin class plus swimming plus cycling

You should be running your own programme so you don't need jillian

cococandy:
7 inches?

Yes baby, went down a dress size and now wear those fitted shirts tucked into my trousers and skirts with no bulging bits


@ Zemaye, I look forward to you joining us. Maybe we will do ripped together.


Kimoni, Damiso, kilode100, bukatyne, Herzumpther how was day one? I used 2kg weights, damn! my biceps are killing me as we speak.

EfemenaXY & Edwife, you are welcome to join us o, we are all in this together

naijababe:


Yes baby, went down a dress size and now wear those fitted shirts tucked into my trousers and skirts with no bulging bits


@ Zemaye, I look forward to you joining us. Maybe we will do ripped together.


Kimoni, Damiso, kilode100, bukatyne, Herzumpther how was day one? I used 2kg weights, damn! my biceps are killing me as we speak.

EfemenaXY & Edwife, you are welcome to join us o, we are all in this together

I woke up late but will do mine in the evening. will report as soon as I finish.

naijababe:
I did Insanity for 30days and boi, the results were amazing, I lost around 7 inches around my tummy which thankfully I have not gained back but I could not do the the remaining 30 days, I was sure I would die if I continued my knees would give out, I have decided I will do it like once a year. I mentioned it to a colleague who suggested Jillian Michaels and after the first day of Shred I was hooked. Just as effective as Insanity but less impact on my knees and less jumps too. (No plyometrics stuff like in Shaun T).

If you don't have weights/dumbells, use a can of baked beans, would work just as well. So ladies, take some measurements, weigh yourselves and let's give this a go. We'll take stock in 30 days

cc: Damiso, Kimoni, Herzumpther, zemaye,Kilode100

Two cans you mean?

What size?

zemaye:
Naijababe
Jilian na my woman , I have done 30days shred back to back with awesome result especially inches wise. But I dey fast I nor fit add madam put for the one wey I dey. I only do balanced yoga and pilates now since no jumping involve . I go join una after Ramadan

Damiso
60s plank no bad at all o! You are in good shape

EfemenaXY
Una don shred finish you and edwife that's why she no kuku border naw

Bukatyne
Na the spirit be that, healthy lifestyle changes step by step you sef go become pro. Like EfemenaXY

Chillisauce
Abeg I dey "fas" make u no let me tear my belly with laughter. This one na dog abi na cat sef?

Lol!

Na so

naijababe:


Yes baby, went down a dress size and now wear those fitted shirts tucked into my trousers and skirts with no bulging bits


@ Zemaye, I look forward to you joining us. Maybe we will do ripped together.


Kimoni, Damiso, kilode100, bukatyne, Herzumpther how was day one? I used 2kg weights, damn! my biceps are killing me as we speak.

EfemenaXY & Edwife, you are welcome to join us o, we are all in this together

Thanks for the mention,

Will start on Thursday, done with my meds by then.

bukatyne:


Two cans you mean?

What size?

Yes, I mean a can in each hand. If you are just starting from zero fitness level, 500g should do. Trust me it is more than enough for anyone who's just starting out.

naijababe:


Yes, I mean a can in each hand. If you are just starting from zero fitness level, 500g should do. Trust me it is more than enough for anyone who's just starting out.

Thanks a lot

EfemenaXY:


Kia!! See favouritisim, even inside kitchen sef.

Why you nor come mention me and Edwife name na?

Don't mind them o ....

Anyway,that jillian 30 days i have done that .Right now i use my bodyweight to work those butt and abs.....



https://www.youtube.com/watch?v=WZhJoRxWcLE


Efe leave them,let us do this one.

zemaye:


EfemenaXY
Una don shred finish you and edwife that's why she no kuku border naw

Zemaya and Naijababe,you people should not worry shebi you left efe and I out of the group?

Ok na....