Welcome, Guest: Register On Nairaland / LOGIN! / Trending / Recent / NewStats: 3,153,234 members, 7,818,783 topics. Date: Monday, 06 May 2024 at 03:07 AM |
Nairaland Forum / Nairaland / General / Health / I Can't Sleep,am In Dire Need Of Help. (1059 Views)
Pregnant Lady Dies In Her Sleep After Using The Toilet (Photos) / Sleep Paralysis: Meaning, Causes, Symptoms And Treatment / Please Help Me... I Can't Stop Eating :( (2) (3) (4)
I Can't Sleep,am In Dire Need Of Help. by Mikkie31(m): 2:11pm On May 17, 2015 |
Its been going down for over 8 months now......... I can't sleep for more than 4 hours each day; I keep waking up after each hour. I haven't tried any pill yet,not that I like any . I need your advice pls. |
Re: I Can't Sleep,am In Dire Need Of Help. by Nobody: 2:33pm On May 17, 2015 |
Take warm milk before you go to bed every night and increase your intake of bananas |
Re: I Can't Sleep,am In Dire Need Of Help. by godsamist: 2:41pm On May 17, 2015 |
Not normal though,recall how it all started and possibly consult a doc but lf nothing change,seek a capably servant of God...stop toying with your health. |
Re: I Can't Sleep,am In Dire Need Of Help. by Babe2sure(f): 3:02pm On May 17, 2015 |
ehie: @OP. Take those things, that is what I would have written. You are insomniac. For your sleep to be this fitful, you have probably tampered with your sleeping pattern or you are worried about something. Pls, do check your BP regularly, it does increase the blood pressure. You need to see your doctor. |
Re: I Can't Sleep,am In Dire Need Of Help. by tforever(m): 3:32pm On May 17, 2015 |
Mikkie31:The most common cause of sleeplessness is mental tension brought about by anxiety, worries, overwork and overexcitement. Suppressed feelings of resentment, anger and bitterness may also cause insomnia. Constipation, dyspepsia, overeating at night, excessive intake of starches, sweets, tea or coffee and going to bed hungry are among the other causes. Smoking is another unsuspected cause of insomnia as it irritates the nervous system, especially the nerves of the digestive system. Environment factors such as overcrowding, excessive noise and poor bedding or housing conditions may also lead to transient sleep difficulties. Often, worrying about falling asleep is enough to keep one awake. i have supplements that will help you call on 08131195769 stay blessed |
Re: I Can't Sleep,am In Dire Need Of Help. by Bolanlevivian: 3:38pm On May 17, 2015 |
Boil Moringa leave in a pot for about 5 min sieve out the water and add honey to it. Drink a glass before trying to sleep. |
Re: I Can't Sleep,am In Dire Need Of Help. by Mikkie31(m): 4:33pm On May 17, 2015 |
tforever:Thank you. The piece provided enough information about it. I got the number. |
Re: I Can't Sleep,am In Dire Need Of Help. by Mikkie31(m): 4:37pm On May 17, 2015 |
Bolanlevivian:someone told me that a while ago, I should have followed it up. Thank you Bro,much appreciated. |
Re: I Can't Sleep,am In Dire Need Of Help. by Mikkie31(m): 4:40pm On May 17, 2015 |
ehie:thank u for the love sis, I'll try whatever it takes. |
Re: I Can't Sleep,am In Dire Need Of Help. by Mikkie31(m): 4:45pm On May 17, 2015 |
Babe2sure:what choice do I have? Definitely going to see a doc. My fear for hospital stuffs wouldn't make me accept the fact that am insomniac. much love sis |
Re: I Can't Sleep,am In Dire Need Of Help. by Missymassy: 12:30am On Dec 05, 2015 |
Hello Mikkie31. Have you been able to solve your sleep issues? I'm currently going through same and will love to known what you did to solve yours. Please your urgent reply is needed. Thanks. |
Re: I Can't Sleep,am In Dire Need Of Help. by Mikkie31(m): 12:03pm On Dec 05, 2015 |
Missymassy:sorry this is coming late,I haven't been around here in a while. Yes,some of the information friends gave here proved useful. I haven't been able to overcome sleeplessness fully,but I can still manage a few longer hours of sleep,much improvement I would say. But,I found that my sleep is hastened and almost well balanced whenever am spent up to the point of exhaustion; So what I do is I try to engage myself more in the day,and sleep just takes over at night,though it sometimes only last 3-4 hours at most,nothing more. I hope that helps. You may send me a PM if there is any other way I can be of help. You can be sure replies will reach you quickly from there. |
Re: I Can't Sleep,am In Dire Need Of Help. by Missymassy: 12:06am On Dec 12, 2015 |
Okay Mikkie31. Thanks so much. |
(1) (Reply)
The Silent Killer - Dangers Of Cooking With Fire Wood / Spotting In Between Periods.... Please Help!! / The Beautiful Teenager Who Cries Blood
(Go Up)
Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health religion celebs tv-movies music-radio literature webmasters programming techmarket Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10) Nairaland - Copyright © 2005 - 2024 Oluwaseun Osewa. All rights reserved. See How To Advertise. 20 |