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One Thing I Do Every Night Before I Sleep 99% Don't Do. by iLegendd(m): 1:26am On Apr 24, 2020 |
I exercise for 2 — 5 mins every night before I sleep. This is after my mandatory squatting exercise in the bathroom. When you have a routine, you achieve more than those without one. The first 3 things all smart people do before they sleep and when they wake. 1. Short prayer or short meditation (5 to 10 min max) 2. Short exercise (2 to 10 min max) 3. Quick cold shower after brushing your mouth (2 to 10 min max) Bonus: Drink water. If you can do this for 1 year, there is nothing you can't achieve in life. 26 Likes 4 Shares |
Re: One Thing I Do Every Night Before I Sleep 99% Don't Do. by iLegendd(m): 1:36am On Apr 24, 2020 |
Cakephp: I know why you asked what is happening. You always want a controversial thread from me so you can have the privilege to abuse me and get some likes and shares. Unfortunately, I have been disappointing you lately. Don't worry, I'll create your type of thread soon. This one is for smart people with focus in life. Your type is coming soon. 8 Likes |
Re: One Thing I Do Every Night Before I Sleep 99% Don't Do. by Nobody: 2:15am On Apr 24, 2020 |
iLegendd:Lol do you think you are smart? You keep creating threads as tho your life only revolves around nairaland yet you are the first to abuse people and call them depressed. You should pray against the spirit of confusion. 6 Likes 1 Share |
Re: One Thing I Do Every Night Before I Sleep 99% Don't Do. by iLegendd(m): 2:25am On Apr 24, 2020 |
Cakephp: Use your time wisely — you monitor me too much and it's irritating. 4 Likes |
Re: One Thing I Do Every Night Before I Sleep 99% Don't Do. by iLegendd(m): 2:30am On Apr 24, 2020 |
Cakephp: At your age, you still stalk me. I pity you. If a reply from me makes you so excited, I wonder how you'll feel shaking hands. 4 Likes |
Re: One Thing I Do Every Night Before I Sleep 99% Don't Do. by iLegendd(m): 2:34am On Apr 24, 2020 |
Cakephp: You're forcing yourself on me and it annoys me. Kindly distance yourself. My last reply to you. You can't force a friendship on someone who isn't interested. Have a nice morning, dear. 1 Like |
Re: One Thing I Do Every Night Before I Sleep 99% Don't Do. by hidhrhis(m): 2:42am On Apr 24, 2020 |
Bro no offence i do like the way you post but sometimes their are some post which isnt necessary like cakephp said sometimes it seems like you are trying to impress nairalander. whats the essence of posting what you are eating or a chicken about to be slaughtered to me it is not necessary but who am i to judge you have your life to live |
Re: One Thing I Do Every Night Before I Sleep 99% Don't Do. by iLegendd(m): 2:49am On Apr 24, 2020 |
hidhrhis: Okay. More chicken post coming soon. When you see it, just ignore. In life, we can't like everything neither can we please everyone. Also, everyone always has an opinion even though it's "just an unnecessary opinion." For my posts, pick the ones you like and ignore the ones you don't. This way, another person's way of life won't move us or make us complain until we forget about our own problems. Thank you for your input and stay tuned for the ones you like and as well ignore the ones you don't. Case handled amicably. 8 Likes |
Re: One Thing I Do Every Night Before I Sleep 99% Don't Do. by SavageResponse(m): 2:58am On Apr 24, 2020 |
iLegendd: So what is the extraordinary thing you have achieved for the past 10 years since you started this routine? 2 Likes 1 Share |
Re: One Thing I Do Every Night Before I Sleep 99% Don't Do. by iLegendd(m): 3:27am On Apr 24, 2020 |
SavageResponse: More like saying, "Brag about what you've achieved." If I do such, the death toll you'll see on this thread will be more than COVID-19 death toll in Nigeria and Italy combined. #Smile. Ordinary a post of me killing a fowl causes depression and hypertension let alone what you're asking for. Be careful o! You want my army of abusers to die? I prefer putting my main bragging inside a book as a motivational book and selling it to make money. Only my local fun are the ones I post on NL like me killing fowl and cooking this and that. You know, in business, you give to the market what they can afford. If you give them what they can't afford, it will look like oppression. When someone feels oppressed by you, he or she will react angrily. 2 Likes |
Re: One Thing I Do Every Night Before I Sleep 99% Don't Do. by DriggityDre: 4:29am On Apr 24, 2020 |
Nice. Very similar to my wake-up plan. Of course, the brushing and bathing before sleep is not negotiable. I meditate for like 3 minutes and plan my day. My body doesn't add weight though. So I exercise once in a while, just to tone my muscles. Water is SURE. 1 Like |
Re: One Thing I Do Every Night Before I Sleep 99% Don't Do. by DriggityDre: 4:33am On Apr 24, 2020 |
Basically, I think taking proper care of your body gives you a sense of responsibility. It induces happiness, and that can do a lot of good things to the brain. Attitude to life, attitude to work. We just have to balance it to create the most desired effect. 3 Likes |
Re: One Thing I Do Every Night Before I Sleep 99% Don't Do. by stonemasonn: 5:06am On Apr 24, 2020 |
iLegendd:What's the squatting exercise for?? |
Re: One Thing I Do Every Night Before I Sleep 99% Don't Do. by Silasloaded(m): 5:25am On Apr 24, 2020 |
iLegendd:Boss Ilegend You See This One You Talk so I Go Dey Do Am Everyday Thanks Since I Became One Of your Followers I Have Been Learning Some Morals Of Life Thanks You Are Really An Inspiration To This Generation/Youths And May God Bless You But Boss Finally Have You Found Your Lost Banking Detail Cards? 1 Like |
Re: One Thing I Do Every Night Before I Sleep 99% Don't Do. by Silasloaded(m): 5:31am On Apr 24, 2020 |
iLegendd: |
Re: One Thing I Do Every Night Before I Sleep 99% Don't Do. by Silasloaded(m): 5:39am On Apr 24, 2020 |
iLegendd:Boss Ilegend You See This One You Talk so I Go Dey Do Am Everyday Thanks Since I Became One Of your Followers I Have Been Learning Some Morals Of Life Thanks You Are Really An Inspiration To This Generation/Youths And May God Bless You But Boss Finally Have You Found Your Lost Banking Detail Cards? 1 Like |
Re: One Thing I Do Every Night Before I Sleep 99% Don't Do. by Skyscrapper11(m): 6:33am On Apr 24, 2020 |
iLegendd:will put that to text |
Re: One Thing I Do Every Night Before I Sleep 99% Don't Do. by Nobody: 7:39am On Apr 24, 2020 |
iLegendd:LMFFAAAOOOOOO You even try sef. You're still replying the braindead troll |
Re: One Thing I Do Every Night Before I Sleep 99% Don't Do. by Nobody: 7:48am On Apr 24, 2020 |
iLegendd:The brain dead thing WANTS to irritate you. You are the one giving it that leverage. The vultures only life is on NL so every comment it gets here, whether positive or negative is an affirmation to its self worth. But it knows it will receive more comments from antagonistic behavior that's why it does that. I don't know why you people don't realize that yet. I used to engage the thing until I realized I was actually playing its game. Nowadays once I see a mention from the demented thing I quickly scroll down without reading till I reach the report button. Press it and choose any number at random. You won't be able to see the mo.rons comment so no temptation to reply when u don't know what it said in the first place. The earthworm will be in its face me I face you shack congratulating himself meanwhile na fool him dey fool himself. The thing dey sweet me eh 1 Like |
Re: One Thing I Do Every Night Before I Sleep 99% Don't Do. by Lawdis(m): 8:05am On Apr 24, 2020 |
iLegendd: ...the dude had finally succeeded to draaaag you into argument, abeg jie brake before you crash...... |
Re: One Thing I Do Every Night Before I Sleep 99% Don't Do. by IdeeEsperanza(m): 8:09am On Apr 24, 2020 |
But I thought we're supposed to give at least a day break from exercise to help our muscles relax and recover? iLegendd: |
Re: One Thing I Do Every Night Before I Sleep 99% Don't Do. by iLegendd(m): 9:04am On Apr 24, 2020 |
IdeeEsperanza: Yes. I started in 2010 and I have gone passed the rest stage. If you're a beginner, it's crucial. I no longer do heavy exercise, but maintenance exercise. It's just like steaming your car every morning before you drive and not painting your it every morning before you drive out. |
Re: One Thing I Do Every Night Before I Sleep 99% Don't Do. by iLegendd(m): 9:08am On Apr 24, 2020 |
Lawdis: Lol. You're right. I won't reply him again. The problem I have with him is: If ignore him, he sees it as rejection and keeps commenting and abusing hoping to get attention. If I give him the attention, he gets excited and continues commenting and abusing. I think he has an ancestral issue he needs to sort out. |
Re: One Thing I Do Every Night Before I Sleep 99% Don't Do. by iLegendd(m): 9:13am On Apr 24, 2020 |
Silasloaded: Glad it helped. Yes, found and given to me by who picked it. |
Re: One Thing I Do Every Night Before I Sleep 99% Don't Do. by iLegendd(m): 9:21am On Apr 24, 2020 |
stonemasonn: Too many benefits. Women do it to make their thigh and ass big. Men do it to make their thigh, joint, and bones strong for better endurance in so many things in life.
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Re: One Thing I Do Every Night Before I Sleep 99% Don't Do. by iLegendd(m): 9:39am On Apr 24, 2020 |
DriggityDre: 100% correct. 1 Like |
Re: One Thing I Do Every Night Before I Sleep 99% Don't Do. by adeboi1: 9:44am On Apr 24, 2020 |
iLegendd: Does it strengthen muscles |
Re: One Thing I Do Every Night Before I Sleep 99% Don't Do. by iLegendd(m): 9:47am On Apr 24, 2020 |
adeboi1: 50% yes. |
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