Hello Nairalanders, Please I want u guyz to help me on this issue.
It frustrates me when I see myself in the mirror how skinny i am, my wrists are slender and tiny. In fact, in one word "Bonny". People jokingly make fun of me and it really pisses me off.
I am 18 years old, about 170 cm (5.6" tall, and 55kg weight.

I want to gain more weight, please, what do i do?

When i was 18 i didnt even make 50kg sef

soak garri last thing b4 u go to bed at night. b4 two weeks u will b scared of urself

When u eventually gain weight, Ull come back here asking how to loose it...Smh

ekoson95: Hello Nairalanders, Please I want u guyz to help me on this issue.
It frustrates me when I see myself in the mirror how skinny i am, my wrists are slender and tiny. In fact, in one word "Bonny". People jokingly make fun of me and it really pisses me off.
I am 18 years old, about 170 cm (5.6" tall, and 55kg weight.

I want to gain more weight, please, what do i do?

dont pay attention to them after all you didn't create yourself..with time and the proper diet you will add more flesh and weight.

Are you male or female?


All you need do is eat.

You needn't worry about being skinny, when lots of people are lamenting about being 'fat'. As long as you eat balanced diets, you don't have any problem.

eat more junks.

be eating dis three foods everyday, beans in d mornin, eba in d afternoon and akpu in d nyt. if u follow dis, u wil come back here and give us testimony

Why try to force weight on yourself? Allow your genes to have control....in time you will muscle up. For now just exercise to keep fit and have good blood circulation. If you use steroids to bulk up...your heart would be stressed and that can lead to a stroke or death. Accept and love yourself.

ekoson95: Hello Nairalanders, Please I want u guyz to help me on this issue.
It frustrates me when I see myself in the mirror how skinny i am, my wrists are slender and tiny. In fact, in one word "Bonny". People jokingly make fun of me and it really pisses me off.
I am 18 years old, about 170 cm (5.6" tall, and 55kg weight.

I want to gain more weight, please, what do i do?

Dude u weigh 55kg.. U complainin?.. I weighed 45kg as of Nov.. I dnt fink u r evn as skinny as I am and am in ma 20s.. Ma dear ve learnt to love maself dt way and package maself wella. Infact am proud of ma body. Ppl kept tellin me to eat n eat .. I evn ate every I didn't get fat.... Ma advice, jst eat nourishing foods and also use food supplements to hlp u look fresh and then learn how To Love yaself d way u r and not allow wah ppl say get to u. .. Pele

If u r a girl jus keep eatin more food n takea som blood tonic but if u a guy, go to any chemist n buy cyprivit syrup, I op u r not workin because u will want to consume d whole food in d house

i am almost 21 nd i am weighing 53kg....wen my friends call me 'lepa'...i reply saying...'yes oo....lepa ti ko common '....i eat healthy,dress well nd look good...dats all u need to do dear

Why the headache? You are only 18.

I'm in my late teen and I weigh 44kg as at September...

I ain't complaining..

This is to show you are fatter that some people!



[size=4pt] I'm not much of a eater tho[/size]

I'm considering quiting nairaland. Been reloading FP all day long but nothing meaningful...seems 2014 no much news or fun stuff to cheer peeps up.same goes with AIT news nothing interesting.

chap i used to be like you hitherto, but now i've fully gained alot of weight since i started liftin iron weight and doin push-ups(nothin less than 1000 counts a day) regularly ..i recommend same for u, try it and ur physique wld nvr remain thesame.

Picture or I will not comment

Why bother urself when God has made u beautiful.just eat nutritional food and leave the rest for God

Since youre up to 18,I would recomend that you drink atleast a bottle of gulder and a plate isi ewu,nkwobi or goat meat pepper soup everyday.In three months you will blow up. Tenk me later

Not again

Hence you are sure you eat adequately,create a gym timetable for yourself either every morning or every evening will do.
After 3 months if people no call you Johnny bravo then jus know your problem is spiritual

Hit the gym and start building your body.

LIFT
and eat lots of protein
Then LIFT some more

.

Protein, Protein, Protein.

You can blend some bananas, with whole milk, and some raw eggs (yuck right?)

If you are a guy, then gaining weight should be no problem at all, as long as you can actually afford food.

Hit the gym, please not for marathon sprints, but for weight building. As soon as you finish working out, you should reach for protein within a couple of minutes to help your torn muscles rebuild to become stronger.

Just remember to put Protein first, you obviously do need a balanced diet, but think big like a Texan in terms of protein, not in like a typical Nigerian with a mountain of rice on the plate, and one maggi cube sized piece of meat on top.

Please everyone,how do i open a thread??

Has the dude tasted current transformer,...it will definately help