pembisco:
Guy i'm nt a f00l pls. U dnt hv to insult me jst because u wnt to corect me.

Ok, ok. I'm sorry. Hope dt will do.

olala32: I m 24 and i weigh 50kg ,u re jux 18 and u weigh 55kg.are u an attention seeker?

Wow! Dude re u for real? Now thats not right, u need to eat more. If u dont have health issues, please do smfin asap.

At 18 you should not think for a second that you are a fully grown man just because you dance kerewa with chetachi, ekaette and damilola!
You are still growing, the weight will come ok. Try and keep yourself as clean as posibble. Eat good food and look fresh.

Used to be in your shoes
1 start by increasing the amount of food you take slowly
2 do push ups u can never go wrong with pushups if you can do say 10 i am sure you cant but if you can,do it 4times erday in weeks there will be noticeable differences then move to weights if there are no weights around improvise carry 2bags of purewater each with both hands try to pull it up sideways
Ps if you try to carry weights people will laugh at you they'll tell you how skinny you are dont mind dem just pump that iron your body will never be the same by your 19 birthday

Dude, take it easy. Am 25 and even after eating xmas rice and chicken, i dnt weigh up to 60kg. U may increase in weight as u grow older.




If its pains u dat much, take raw egg with malt for two wks straight, d difference wil be clear.

ekoson95: Hello Nairalanders, Please I want u guyz to help me on this issue.
It frustrates me when I see myself in the mirror how skinny i am, my wrists are slender and tiny. In fact, in one word "Bonny". People jokingly make fun of me and it really pisses me off.
I am 18 years old, about 170 cm (5.6" tall, and 55kg weight.

I want to gain more weight, please, what do i do?

To start with,you need to be proud of who you are,regardless of what people might say about you.By the way,you need to start taking in a lot of calories content,couple with a lot of exercises.#lobatan#

me too ooo !!!how do i increase!? am 6ft,d skinniest person u may eva meet,am 18 also...dats moi below

rudedough: OP watch out for this coming rainy season.

* You need to get a new school bag.

* Load it up with concrete / stones / heavy metal, whatever.

* Make sure you wear it whenever it's going to rain or when it's windy.

* But if it suddenly starts raining and you're not with your stone-bag, quickly grab any big tree, electric pole around you and hold on to it, never let go.

Let's start from there, safety first.

your rude lol not cool dude

.

Holybee: HI MY NAME IS HOLY BEE ( NOT REAL NAME), I'M A FEMALE.....MY NECK AND LEGS ARE VERY THING......AND I,LL BE GETTING MARRIED IN FEW MONTHS TIME...PLEASE HOW CAN I AT LEAST FILL UP MY LEGS AND NECK....PLEASE HELP ME...JUST WORRIED

picture or you're lying!!!

Ok. Here's my ocassional morning diet, if it would help.
10 slices of value bread, buttered 2-apiece, making 5 pairs. One tin of Hollande peak milk, or Luna, any tin would do, not powdered milk. Add bournvita or milo if u like, but not compulsory. Add eggs if u like as well.
But the buttered bread and one tin of milk in a cup stands.
Have that for a month and u can't go wrong.
U gonna shell out N300 daily averagely though.
Hope that helps.

N.B: Value bread is heavier and more satifying than most, and if u eat 8-10 slices a day, the whole slices lasts 2 days.

bro leave am we plenty

ekoson95: Hello Nairalanders, Please I want u guyz to help me on this issue.
It frustrates me when I see myself in the mirror how skinny i am, my wrists are slender and tiny. In fact, in one word "Bonny". People jokingly make fun of me and it really pisses me off.
I am 18 years old, about 170 cm (5.6" tall, and 55kg weight.

I want to gain more weight, please, what do i do?

feed well then start bodybuilding by going to the gym,i experienced the same when i was your age but when i started working out(gaining muscles)the story changed.

Pics or it did not happen!!!

folowin

I feel its the way your body system is,just eat a balanced diet at all times. Avoid junks as they are not healthy. Dont think too much about it,with time you would get the desired result as it comes naturally.

Holybee: HI MY NAME IS HOLY BEE ( NOT REAL NAME), I'M A FEMALE.....MY NECK AND LEGS ARE VERY THING......AND I,LL BE GETTING MARRIED IN FEW MONTHS TIME...PLEASE HOW CAN I AT LEAST FILL UP MY LEGS AND NECK....PLEASE HELP ME...JUST WORRIED

Lol.. Babe ma legs r very thin too. Infact wen I wear skirt, n ppl c ma legs dey do fink ets gonna break wif each step. U jst ve to luv ur legs d way et is.. Who knws et mit get fatter in future buh for nw I dnt fink anyfyn can b done abt et.

pembisco:
..nd i guess physiology studnts ar accounting students ryt? Zombie, u dnt evn knw d guy said nd jst joined him wit his arogance. Dnt evn boda knwing my scl nd dept cos u knw natin .

lol, dt's why u don't know how to calculate simple bmi?
O bo lowo e

uh..

Make love without condom and get the ladies gin,see ur self after 1 month,thanks 2 God

T'is you type that eats rice 24/7, no Eba, no beans, no fats.
Why you no go dey tiny?
Oya, go get mawu-mawu for chemist.
Use it for 21 days, if you nor fat, no be ya mama born you.
Thank me later.

my dear here is d easiest and fastest solution. Go to any pharmacy shop and buy WALTON it works

Say no to skinny!!!!

Its peer presssure dats disturbing u, jst smoke some good kush and be like wiz khalifa and snoop lion,

shakaz: I'm considering quiting nairaland. Been reloading FP all day long but nothing meaningful...seems 2014 no much news or fun stuff to cheer peeps up.same goes with AIT news nothing interesting.

. Its not a bad idea if u make news urself dat wil make u go viral. People watch news but great people make news

Just eat more. Rest more. Sleep more

Please just press up,pull up,sit up,and take heavy loads am sure this will help but dont forget to eaty health protienous food wallahi in two mont time you wil suprise them

toprealman: At 18 you should not think for a second that you are a fully grown man just because you dance kerewa with chetachi, ekaette and damilola!

LOL. That would be a step too far.

Ok. U wan gain weight. Dey chop halfdone beans with fresh unripe plantain. Mix them together and add brake oil. Put small igbo. Drink it morning and night daily. It works like magic. You go get weight well well

Bros no worry wit time u go gallant with plenty plenty bread inside water n trust me u go swell In few weeks time

Go use TREVO..i think its a Tianshi product.
It works wonders o