Jamesdman:
Great work you ladies are putting in, am really 'miring your determination and consistency.
Feels good to find masef in the company of fellow fitness freaks.
**Following**

Thanks

When is ur Day 1

Kimoni:

Thanks
When is ur Day 1

Am already on a program. Being on it for close to 2years now, though am always open to new ways to improve on it and get better results.

Kimoni:




This eebu reminds me of how my siblings and I used to yab ourselves while growing up
I see you and Damiso remember all these eebu a lot
I love big families sha but I no fit try am

Big family for dis kain time? You are on your own oh Me, wey wan born only one pikin sef na my husband no gree

Kimoni:


Congrats queen...unto the next level now

Thanks dear

I thought I was the only one.

I hate chicken skin.

Chillis:


The skin is disgusting ! With the rash looking fat dripping out of it

Yuck!
my packs Don form oh.

Normally I see it during exercising, last week I saw it for the first time while I was getting g ready for work.

Oh boy... I was just giving myself different posture in front of the mirror.



Now, I know that diet and exercise is the best

Damiso, chillis - so I had a healthy lunch today but this pic below was my undoing
Remember I promised baby steps...I just couldn't resist it that's the problem with this their meal deals

Kimoni:
Damiso, chillis - so I had a healthy lunch today but this pic below was my undoing
Remember I promised baby steps...I just couldn't resist it that's the problem with this their meal deals

Small small you will get there

Kimoni onijekuje, close your eyes when next you see a subway sign and say get thee behind me Satan 10x

Getting back on the wagon was a lil' hard. Day 16 done

naijababe:
But that behind pert now. There is nothing better than a pert black behind, even I find it sexy I swear, no homo

kai! Stop lying! No homo kwa? Talk true jare

Day 16 done.. I think I prefer doing it in the morning.

Day 16 done

damiso:
Day 16 done.. I think I prefer doing it in the morning.

Told you. Much better in the morn

naijababe:


Told you. Much better in the morn

It definitely is..

Well, while all of you are done with day 16, today is my 4th day. Will catch up with you ladies

double post

queen47:
Well, while all of you are done with day 16, today is my 4th day. Will catch up with you ladies

seems so at this rate cos my alarm went off put in on snooze and woke up one and a half hours later.

will try to do it tonight

Mehn, my employers wan collect blood ni..............been busy all day. Day 17 done, day 20 beckons

opella:
Day 6 done. My thighs no longer hurt

hope you are building your pussy muscles sha

naijababe:
Mehn, my employers wan collect blood ni..............been busy all day. Day 17 done, day 20 beckons

Shouldn't it be 30 days??

Pls don't mind ur employers jare, that's how they use people they pay fat salaries to

Kimoni:


Shouldn't it be 30 days??

Pls don't mind ur employers jare, that's how they use people they pay fat salaries to

Day 20 is when I go to level 2 ni...................fat salary kwa?! Ma begi fun o kimoni. I don't even know how I survive on the money sef

naijababe:


Day 20 is when I go to level 2 ni...................fat salary kwa?! Ma begi fun o kimoni. I don't even know how I survive on the money sef

I admire ur humility my dear...

Kimoni:


I admire ur humility my dear...

You do? Abeg woman, get on your knees and pray make dem increase my salary jo

naijababe:



You do? Abeg woman, get on your knees and pray make dem increase my salary jo

lol

It's a beautiful and rainy morning here, just got some ABS workout in. Nothing beats training on a cold morning!!
Who's done day18 this morning?
NB: Love the consistency you ladies have been putting in.. looking forward to seeing a before and after pix on completion of your program.

hello we have best topics health and fitness related on the blog http://blog.granitefitness.com.au
fitness or wake-out related articles available in here.

Lethargy is setting in or maybe I am just bored. Day 18 grudgingly completed.

Still going strong. Day 14

Day 5 done. Well, for missing yesterday, i did level 1 and 2 today. I might be tempted to continue like that.

I am starting level 2 on Monday jo! I went parrying yesterday and did not get out of bed until noon today. So I am moving on jare.....that level one is boring now and I don't want to lose my momentum.

queen47:



@EfemenaXY, i am on day 3 Jm level 1 30days shred, i also do add a bit of running to it.

Foodwise, i wasnt good yesterday, it was my graduation so i ate chinese with friends.

I came here to put up my grad pics for 30mins only to realise that spambot got me because of the post in quote. I am yet to figure out what it was about the post that i was banned for.

Graduation?

I did not see the picture o! Congratulations dear!

Abeg the occasion certainly called for celebration na, so don't worry too much about it. You'll be fine.

I still keep up with my morning exercise & diet routine, military style. No time for slacking. 30 mins sit-ups / lower abs workout + my 30min run. Breakfast is nothing more than a freshly squeezed lime & lemon fruit with 1litre bottle of warm (not cold), tap water. I also take 3 or 4 medium sized tomato fruits (abi veg) with it.

Today Saturday was my 30 min swim class. Really exerted myself today in the water and actually felt my thighs 'burn' from the effort. Was planning on going for a 1hr spin class immediately afterwards - I'd even booked for it - only to be told later that the instructor had called in sick.

If I manage to drag my arse off to mass tomorrow, I'll go to the gym afterwards for the 50min spin class, then the 1hr Stretch 'n Tone class. I'll finished that off with a 1hr lane swim...and if I can still use my legs afterwards, go for a retouch, steam, and blow-dry at the hairdresser's.

For now lemme relax. It is Saturday afterall. Yaaay!!

naijababe:
My niggles are gone, back to JM tomorrow morning.

EfemenaXY, I have not done the Azonto work out o but I will and let you know

Lol! No worries...