There is nothing as fulfilling as having good health. Perhaps, this is the reason for the phrase “health is wealth”.

Sadly, health is still one of the greatest threats to humanity. From HIV to Ebola viruses and other harmful diseases, health is always a challenge people face around the world.

The World Health Organization has come up with 10 Global health challenges to watch out for in 2019. According to WHO, it will address these challenges in a 5 years plan tagged the 13th General Programme Of Work.

Below are the global health challenges to watch out for in 2019. The list is not in a particular order.

10 Global Health Challenges To Watch Out For In 2019

1. Vaccine Hesitancy



Vaccine hesitancy is the refusal of people to vaccinate despite the availability of vaccines. The is also known as anti-vaxxing. When people grossly refuse to vaccinate, it could have negative effects on the effort to eliminate vaccines preventable diseases.

Ordinarily, Vaccine is one of the most effective ways to avoid diseases. And the refusal to vaccinate so as to avoid diseases is a global threat to health in 2019.

According to WHO, vaccines prevent about 2 to 3 million deaths annually. Interestingly, an additional 1.5 million people could be saved if people are more open to receiving vaccines.

Religious and philosophical beliefs among others are the reasons people around the world are hesitant to take vaccines.

Sadly, this seemingly harmless decision could be putting a hundred of thousands of people at risk of developing diseases that could have been prevented with vaccination.

2. Air Pollution



Air pollution is also one of the global health challenges to watch out for in 2019. In fact, it is arguably the greatest environmental risk to health.

According to the World Health Organization, nine out of every ten people breathe polluted air worldwide. This is obviously one of the causes of lungs and heart damages.

Furthermore, experts have linked air pollution to diabetes. And air pollution is responsible for the death of about 600000 children every year.

Air pollution has been identified as one of the global health challenges to watch out for in 2019 because it is more dangerous than smoking.

In fact, reports have it that air pollution kills about 15 times more people than all the violence and war in the world today.

You see, air pollution is indeed a threat to humanity. In view of this, it is advisable to always wear a nose mask when in a polluted environment.

3. Non-Communicable Diseases



Non-communicable diseases pose a serious threat to health global in 2019. As a matter of fact, about 70% of deaths worldwide are caused by non-communicable diseases.

Non Communicable Diseases (NCD) are chronic diseases that are often caused by a combination of several factors. And some of these factors are; physiological, environmental and behavioral.

Basically, there are 4 main types of NCD namely; Cardiovascular diseases, cancers, chronic respiratory diseases, and diabetes. These four diseases combined together are responsible for about 80% NCD related deaths.

According to the World Health Organization’s report, NCDs are responsible for 41 million deaths globally. Sadly, 15 million out of the total 41 million are premature deaths (people between 30 – 69 years old).

It may interest you to know that anybody anywhere irrespective of region, age or country is vulnerable to NCDs especially if they are directly or indirectly affected by the following risk factors; tobacco use, physical inactivity, the harmful use of alcohol, unhealthy diets, and air pollution.

However, the World Health Organization has plans to reduce the spread of NCDs with emphasis on reducing physical inactivity by 2030. To make this plan achievable, they have come up with a four policy action plan called the Active Policy Toolkit.

4. Global Influenza Pandemic



Influenza pandemic is also one of the global health challenges to watch out for in 2019. According to WHO reports, “the world will face an influenza pandemic. But they are unsure of when this influenza will hit and how severe it will be.

In view of this potential global health threat, WHO is working with 153 institutions in 114 countries to monitor and detect potential pandemic strains. Furthermore, WHO is partnering with different organizations to “ensure effective and equitable access to diagnostic vaccines and antiviral treatments, especially in developing countries.

5. Fragile and Vulnerable Settings



People living in fragile and vulnerable settings are likely to get different diseases because of their inaccessibility to quality healthcare facilities. According to WHO, over 1.6 billion people which account for 22% of the world population lives in places impacted by protracted crises.

According to the United Nation Food and Agricultural Organization, an environment is said to be in a protracted crisis when a significant proportion of its population is vulnerable to death, diseases, and disruption of livelihood over a prolonged period of time.

The crises could be caused by different factors some of them are; conflict, poverty, famine, drought or population displacement. People going through any of the above are in protracted crises and are undergoing serious health threat.

6. Drug Resistance Bacteria



The emergence of drug-resistant bacteria is also among the global health challenges to watch out for in 2019. What this means is that parasites, fungi, and viruses could undo years of medical research and advancements.

In the last century, they have been advancements in medical research and scientists have been successful in fighting various bacteria, viruses, and parasites. Sadly, we are living in a time when antimicrobial resistance and germs developing the ability to defeat the drugs designed to kill them.

According to WHO, drug resistance is driven by the overuse of antimicrobial in people and animal. Especially those used in food production as well as the environment.

The threat of drug-resistant bacteria is posing to health is that with this resistance, it will be almost impossible for doctors to easily treat infections like pneumonia, tuberculosis, gonorrhea and salmonellosis.

Furthermore, antimicrobial resistance could compromise surgery and treatments like chemotherapy.

7. Outbreak Of Ebola And Other High Threat Pathogens



The Democratic Republic of Congo faced two Ebola outbreaks in May and December 2018 respectively. According to reports, these outbreaks spread to cities of over a million people.

When outbreaks like Ebola happens in densely populated urban areas that attract tourists, it is always disastrous. This is because of the fact that tourists can easily this disease to other countries.

In view of the foregoing, different stakeholders in public health, animal health, transport and terrorism have asked the World Health Organization to “Prepare for health emergencies” in 2019.

8. Limited Access To Primary Healthcare



Limited access to primary healthcare puts people at great risk. It is one of the global health challenges to watch out for in 2019.

Ordinarily, healthcare facilities ought to have provided a comprehensive, affordable, and community-based care to people around the world. But this is far from reality in different countries around the world.

In fact, people living in low- or middle-income countries are sometimes deprived of access to healthcare.

Well, you may not really blame the country for this. After all, when resources are limited, healthcare may not be a top priority. I may be wrong, but it’s just my humble opinion.

This is why the World Health Organization is making a serious effort towards revitalizing and strengthening healthcare in low- and middle-income countries in 2019.

9. Dengue Fever



Dengue is also one of the global health challenges to watch out for in 2019. Dengue fever otherwise known as breakbone fever is a mosquito-borne disease mostly found in the tropical and subtropical areas.

High fever, rashes, muscles, and joint pain, serious bleeding among others are the symptoms of dengue fever. When it becomes severe, it is life-threatening and serious bleeding and shock are symptoms of a severe case of dengue fever.


Ordinarily, Dengue fever is caused by Ae. aegypti mosquitoes that live in a tropical climate. But this is changing gradually as WHO noted that the disease is spreading gradually to less tropical and more temperate countries.

As of today, there are 390 million infections a year. However, WHO has implemented a Dengue control strategy that will help to reduce the death rate by 50% in 2020.

10. HIV



HIV is also a global threat to health. Even though a significant milestone has been achieved in the area of testing and prevention, there is still a lot to be done.

According to UNAIDS, 36.9 million people are living with HIV worldwide. This statistic doesn’t include people who have gone untested.



Source: http://www.24hoursreporter.com/2019/01/21/10-global-health-challenges-to-watch-out-for-in-2019/

Read Also!!! Top 10 Best Online MBA in 2019 ===> http://www.24hoursreporter.com/2018/10/11/top-10-best-online-mbas-of-2019/

The power of communication is often under-hyped. In fact, communication skill is one of the most important currencies in the 21st century. You can easily create an outstanding personality with it.

Again, great communication is not about phonetics. But how well you pass your message using the right choice of words.

Two people can pass the same message, but the result will be different. You want to know why? The answer is in the correct usage of words that captivate and intrigue.

Don’t get this twisted. I am not advocating that you should start using complicated vocabulary like Patrick Obahiagbon (AKA Igodomido), “O boy that guy English dey give me headache o” lol.

But you still need to use the right terms for certain things. This makes you speak more beautifully. And your audience will be eager to listen any time you speak.

Let me give you a quick example: You can say someone is “Fastidious” Instead of using the words “Demanding” or “Picky”.

We are actually in an era when people find it difficult to learn new words in the dictionary. But learning new words will enable you to express yourself better. This is because you know the exact word to explain how you feel

Without much ado, we present to you 21 powerful synonyms that will make your communication outstanding.

21 Powerful Synonyms That Will Make Your Communication Outstanding

#1. Obfuscate



Obfuscate is a verb and it means something that is obscure, unclear and unintelligent. The word obfuscate sounds smarter in a sentence than “confuse” and “complicated”.

You can actually use obfuscate to sound smarter in your speech rather than “confuse” and “complicated”.

#2. Perfunctory



Perfunctory is an adjective and it means any action carried out without real interest, care or enthusiasm.

Perfunctory is a more subtle way of saying someone is lazy or careless. It is actually a synonym of lazy or careless.

#3. Equanimity



Equanimity is a noun and it means calmness, emotional stability, and composure in a difficult situation. It is a smarter synonym for Calm and Chill.

#4. Fastidious



Fastidious is an adjective and it means someone that is over particular, critical or demanding. Basically, a Fastidious person is very hard to please.

Fastidious is a more subtle synonym for “Picky”, or “demanding”.

#5. Parsimonious



The word parsimonious is an adjective and it means an unwillingness to spend money or use resources. It is a more polite synonym for Cheap or Stingy.

#6. Aplomb



Aplomb is one the synonyms that will make your communication outstanding. It is actually a noun and it means undying self-confidence, or assurance when in a demanding situation.

It is a smarter synonym for Tact or Confidence.

#7. Axiomatic



Axiomatic is an adjective. It means unquestionable, undeniable, requiring no proof. It is a powerful synonym for obvious.

#8. Ennui



Ennui is a noun and it means a feeling of listlessness and dissatisfaction arising from a lack of occupation or excitement. You can actually use Ennui instead of Boredom.

#9. Lurid


Lurid is an adjective and it means something that is glaringly vivid and sensational. It is a smarter synonym for shocking.

#10. Solipsistic

Solipsistic means to be preoccupied with and indulgent of one’s feelings or desires. It is a more amazing synonym for self-absorbed, Narcissistic.

#11. Malaise

Malaise is a noun and it means a vague or unfocused feeling of mental uneasiness or discomfort. It is a more appealing word you can use instead of depression or despair.

#12. Diatribe

Diatribe is a noun. It means a forceful and bitter verbal attack or criticism against someone or something. It is a synonym for attack.

#13. Pusillanimous


Pusillanimous is an adjective which means lack of courage or resolution. It is a better synonym for cowardly or timid.

#14. Bloviate

Bloviate is a verb and it means speaking pompously. It is a powerful synonym for brag.

#15. Rococo


Rococo means being ornate or florid in speech, literal style. You can use Rococo instead of flamboyant.

#16. Pervicacious


Pervicacious is an adjective which means being obstinate, and extremely willful. It is a smarter synonym for ‘Stubborn.

#17. Cloying

Cloying is an adjective which means something that tends to cause disgust or aversion through excesses. It is a better word to use instead of sappy or cheesy.

#18. Sycophant



Sycophant is one of the power synonyms that will make your communication outstanding. It is a noun and it means flattering someone important to gain an advantage.

It is an outstanding word to use instead of suck-up.

#19. Malinger



Malinger is a noun. It means pretending to be ill in order to escape duty or work. It is a better synonym for Sham.

#20. Maudlin



Maudlin is an adjective. It means self-pitying or tearfully sentimental. You can use the word Maudlin instead of “Weepy”.

#21. Neophyte




Source: http://www.24hoursreporter.com/wp-content/uploads/2019/01/Neophyte.png

kunleweb:


Sure?

Very sure. They must be an iota of regret somewhere.

Read Also!!! 11 Ways Sex Can Make You Healthier ===> http://www.24hoursreporter.com/2019/01/17/11-ways-sex-can-make-you-healthier/

The world of relationship is a complicated one. And sometimes, breakup makes it more complicated. Whether your relationship was a toxic one or not, you are still likely to regret few of your actions after a breakup.

Breakup may seem normal to some people. But it is a life changing decision and its natural for you to regret somethings you could have done better.

Let’s look at it sincerely, it’s not easy leaving someone whom you are so used to. Somebody that used to be the first person to call you in the morning and last person to call you at night. Breaking up with such person isn’t always an easy decision.

In this article, you will learn some unavoidable regrets people have after a breakup.

7 Unavoidable Regrets People Have After A Breakup


#1. They Failed To Establish Boundaries In The Relationship


One of the unavoidable regrets people have after a breakup is their failure to establish boundaries in the relationship. Failure to establish boundaries has led to the breakup of many relationships.

Establishing boundaries in a relationship is very important, yet most people often underlook this. Interestingly, most problems that led to several breakups could be have been avoided if proper boundaries were established in the early stage of these relationships.

So, it is advisable for partners to discuss things bothering them in a relationship. It should be about facing the bull by the horn and not being diplomatic about it. Well, being blunt and discuss issues bothering you in a relationship could lead to argument. But in the long run, you have said your mind and boundaries have been established.

If you fail to discuss things bothering you in the beginning of your relationship. It may inevitably becomes your post breakup regret. So, to avoid this, face every issue boldly in a relationship. It’s either boundaries are respected in a relationship, or it breaks. Don’t pretend to be okay with things, when deep down you are dying in silence.

#2. They Feel They Didn’t Try Hard Enough In A Relationship


Its natural for people to blame themselves after a breakup. They often think that if they hard try harder, the relationship wouldn’t have hit the rock. It is actually among the unavoidable regrets people have after a breakup.

Its natural for people to reflect about the past after a breakup. And most time, they feel if they had try harder, the relationship could have survived.

#3. They Wish They Ended The Relationship Earlier


They are people who actually wish they ended a relationship earlier than they did. This regret often comes from people who escaped from a toxic relationship. Some people actually waste time in a toxic relationship thinking things will be better. Oops! It’s never getting better, pressing the exit button is the best solution in a toxic relationship.

So, whenever you see that things aren’t working well between the both of you, never assume that things will get better. It is always advisable to quit a relationship that is seemingly not working. Don’t hope that things will eventually work in the future. You may actually be wasting your time.

#4. They Would Have Slowed Things Down A Little


“We would have slowed things down is also among the unavoidably regrets people have after a breakup. They believe that if they had taken things slowly, they would have been able to notice some of the things that led to the breakup.

Sadly, this particular regret often comes from ladies, especially when they have introduced the guy to every member of their family. Perhaps, they were probably planning wedding and a proper introduction has been done. If things go sour at this time, it often brings a lot of regrets.

#5. They Focused Too Much On The Relationship And Forget Themselves


A breakup could either wisen you up regarding a relationship or make you foolish, depending on how you take. To many people, breakup is actually an eye opener and their experience from the breakup will definitely affect their next relationship directly or indirectly.

You may regret after a breakup that you focused all your time, effort and resources on the relationship while forgetting yourself in the process. This could be very painful really. But don’t think about it too much.

Focus on developing yourself and be a better you. After all, the best revenge for a heartbreak is success. Make yourself relevant and important. Ensure that the next time your ex sees you, things are going perfectly for you better than they were when dating him or her.

#6.You Actually Gave Up Your Friends Just To Make The Relationship Work

It is always good to keep your friends closer to you. Irrespective of whatever relationship you are, you still needs friends. After all, they will always be there for you when things go sour.

And it could be one of the unavoidably regrets people have after a breakup if they actually cut loose of their friends just for the relationship to work, and still didn’t work.

Well, before you sacrifice your friends on the altar of relationship, take a deep breath and ask yourself does it worth it? Because your friends have been there for you, sacrificing for somebody you just met and will probably leave soonest isn’t always a wise decision.

#7. You Forget Areas Of Your Life That Needed Attention Just To Make Things Work


There is actually nothing bad sacrificing other things for a relationship to work. But when things go wrong in the relationship, you may actually regret such sacrifices greatly.

This is when you will be seeing areas you neglected yet things didn’t work out.

We all know that breakup is a very bad phase is someone’s life, especially if it is for married couples. However, reflecting and regretting things that have happened in the past isn’t actually a good idea. So, no matter how bad a breakup is, try to move on. This is the easiest way to avoid being depressed.

Reflection time!!! What was your greatest regret after your last breakup?

Source: http://www.24hoursreporter.com/2019/01/20/7-unavoidable-regrets-people-have-after-a-breakup/

dominique:
I got to know about "an unkindness of ravens" from TV series one tree Hill

How about

A School of Fishes

Yeah, we have a school of fishes and a shoal of fishes depending on the social behaviour of the fish. For instance; If the group of fish came together for a social reason, it is known as a Shoal of fishes. But when they are swimming in the same direction in a well coordinated manner; it is called A school of fishes.

Read Also �� 15 Ways To Pass Through A Nigerian University Without Stress ===> http://www.24hoursreporter.com/2018/10/22/15-ways-to-get-through-a-nigerian-university-without-stress/

We never stop learning. We discover new things every day and some just too interesting while others are mind-blowing.

In this article, we have come up with a collection of Funny collective nouns for certain animals you may not know. I was basically surprised while writing this article.

By the way, who came up with the phrase “A murder of crow”. It is so weird. When you understand collective nouns perfectly, you can include them in your speech unconsciously. Trust me, this will definitely improve your communication skill.

You can bookmark this page, in case you need some of these funny Collective Nouns For Certain Animals You May Not Know

Funny Collective Nouns For Certain Animals You May Not Know


A cartload of chimpanzees

A murder of crows

An armory of aardvarks

A quiver of cobras

A bask of crocodiles

A coalition of Cheetahs

A Shrewdness of Apes

A convocation of eagles

A herd/parade/memory of elephants

A leash of foxes

A flamboyance of flamingos

A tower/journey of giraffes

A cast of hawks ( when they are together generally)

A kettle of hawks ( when they are in flight)

A boil of hawks ( When spiraling)

A band of gorillas

A bloat of hippos

A leap of leopards

A cackle of hyenas

A conspiracy of Lemurs

A parliament of owls

A prickle of porcupines

A pandemonium of parrots

An unkindness of Raven

A venue of vultures

A crash of rhinos

An implausibility of wildebeests

A waddle of penguins

A dazzle of zebras

Well, in this list of funny collective nouns for certain animals you may not know, I think “A parliament of owls” is the best. It is a well-crafted phrase for such amazing nocturnal birds like owls.

But the one that is so heartbreaking is “ A murder of crows”. Life is so unfair, who could have come up with these names?

Source: http://www.24hoursreporter.com/2019/01/19/funny-collective-nouns-for-certain-animals-you-may-not-know/

Riddles are for smart people

Riddles are for smart people

Solving riddles is always very interesting. It keeps your brain busy and enables you to ascertain your level of smartness.

Do you know the most annoying thing about Riddles? Sometimes the answer to a particle riddle may be too simple to figure out. But it always feels good to solve riddle. Its a way of training yourself to think outside the box.

What I love so much about riddles is the way it presents a lot of details to distract you from the main point. While the answer to a riddle is always very simple, it requires a high level of smartness to figure it out.

In this article, 24hoursreporter has compiled some simple and interesting riddles you are likely to get wrong.

Simple and Interesting Riddles You Are Likely To Get Wrong

#1. What comes once in a minute, twice in a moment, but never in a thousand years?

Answer: Letter M

Source: Quora

#2. What Always Ends Everything

Answer: Letter G

Source: Web Riddles

#3. I have keys, but no locks. I have space, but no room. You can enter, but you can’t go outside. What am I?

Answer: A Computer Keyboard

Source: Riddles.fyi

#4. I have seas without water, coasts without sand, towns without people, and mountains without land. What am I?

Answer: A Map

Source: Riddle Ministry

#5. A man shaves several times a day but still has a beard. Who is he?

Answer: A Barber

Source: GRiN

#6. What disappears as soon as you say its name?

Answer: Silence

Source: Riddles.com

#7. What Belongs To You, But Every One Else Uses It More

Answer: Your Name

Source: Riddles.tips

#8. Before Mt. Everest was discovered, what was the highest mountain in the world?

Answer: Mountain Everest

Source: RBT

#9. What goes all the way around the world, but stays in the corner?

Answer: A Stamp

Source: Riddles.com

#10. What has four fingers and a thumb, but isn’t alive?

Answer: A glove

Source: GRiN

#11. What gets bigger the more you take away?

Answer: A hole.

Source: RBT

#12. The man who built it doesn’t use it, the man who bought it doesn’t need it, and the man who uses it doesn’t know it. What is it?

Answer: Coffin

Source: Riddles.tips

#13. What runs but never walks, has a mouth but never talks, has a head but never weeps, has a bed but never sleeps?

Answer: A river

Source: Riddles.com

#14. Many have heard me, but nobody has seen me. I will not speak until spoken to first. What am I?

Answer: An Echo

Source: GRiN

#15. What is greater than God, more evil than the devil, the poor have it, the rich need it, and if you eat it, you’ll die?

Answer: Nothing

Source: RBT

Source: http://www.24hoursreporter.com/2019/01/17/simple-and-interesting-riddles-you-are-likely-to-get-wrong/

Cc
Lalasticlala
Myn44
Seun
Dominique

Solving riddles is always very interesting. It keeps your brain busy and enables you to ascertain your level of smartness.

Do you know the most annoying thing about Riddles? Sometimes the answer to a particle riddle may be too simple to figure out. But it always feels good to solve riddle. Its a way of training yourself to think outside the box.

What I love so much about riddles is the way it presents a lot of details to distract you from the main point. While the answer to a riddle is always very simple, it requires a high level of smartness to figure it out.

In this article, 24hoursreporter has compiled some simple and interesting riddles you are likely to get wrong.

Simple and Interesting Riddles You Are Likely To Get Wrong

#1. What comes once in a minute, twice in a moment, but never in a thousand years?

Answer: Letter M

Source: Quora

#2. What Always Ends Everything

Answer: Letter G

Source: Web Riddles

#3. I have keys, but no locks. I have space, but no room. You can enter, but you can’t go outside. What am I?

Answer: A Computer Keyboard

Source: Riddles.fyi

#4. I have seas without water, coasts without sand, towns without people, and mountains without land. What am I?

Answer: A Map

Source: Riddle Ministry

#5. A man shaves several times a day but still has a beard. Who is he?

Answer: A Barber

Source: GRiN

#6. What disappears as soon as you say its name?

Answer: Silence

Source: Riddles.com

#7. What Belongs To You, But Every One Else Uses It More

Answer: Your Name

Source: Riddles.tips

#8. Before Mt. Everest was discovered, what was the highest mountain in the world?

Answer: Mountain Everest

Source: RBT

#9. What goes all the way around the world, but stays in the corner?

Answer: A Stamp

Source: Riddles.com

#10. What has four fingers and a thumb, but isn’t alive?

Answer: A glove

Source: GRiN

#11. What gets bigger the more you take away?

Answer: A hole.

Source: RBT

#12. The man who built it doesn’t use it, the man who bought it doesn’t need it, and the man who uses it doesn’t know it. What is it?

Answer: Coffin

Source: Riddles.tips

#13. What runs but never walks, has a mouth but never talks, has a head but never weeps, has a bed but never sleeps?

Answer: A river

Source: Riddles.com

#14. Many have heard me, but nobody has seen me. I will not speak until spoken to first. What am I?

Answer: An Echo

Source: GRiN

#15. What is greater than God, more evil than the devil, the poor have it, the rich need it, and if you eat it, you’ll die?

Answer: Nothing

Source: RBT

Source: http://www.24hoursreporter.com/2019/01/17/simple-and-interesting-riddles-you-are-likely-to-get-wrong/

Sex is important, but orgasm is importanter. Lol

If you think sex is overhyped, you need to have a rethink because it goes beyond what you think about it. From boosting your mood, to reduction in risk of cancer and heart disease, healthy sex life is an antidote to a healthy life.

According to research, couples who have a healthy sex life are likely to look younger. So, in this article, you will learn the ways sex can make you healthier.

11 Ways Sex Can Make You Healthier


#1. Keep Your Immune System Active


According to experts, people who have sex frequently are less likely to fall sick. This is due to the fact that their immune system is always active and humming.

When you have a healthy sex life, your immune system will be up and doing. This will definitely defend your body against viruses, germs, and other intruders.

Researchers at Wilkes University in Pennsylvania discovered that college students who have sex often had a higher level of antibodies compared to students who had sex less often.

However, you still need to eat good food, be physically fit among others to make your immune system more defensive to viruses and germs.

#2. Sex Makes You Look Younger


According to research, older men and women with active and healthy sex life look 5 to 7 years younger than their actual age. But at this age, the sex shouldn’t be about how frequently you make it, rather it should be about how lovely and classic.

#3. It is Good For The Heart


Sex is obviously an exercise. Just like most physical activities, healthy sex is good for the heart. Having a Healthy heart is one of the ways sex can make you healthier.

According to a study published in the American Journal of Cardiology, men who had sex twice or more weekly had less risk of cardiovascular diseases like; stroke, or heart attack than those who had sex once a month or less.

#4. Sex Improves Women’s Bladder Control


Good sex serves as a workout for a lady’s pelvic floor muscles. And when your pelvic floor muscles function well, you tend to have bladder control.

Anytime a lady has orgasm, the pelvic floor muscles contract, this contraction strengthens them for better performance.

#5. Helps To Relief Pain, Including Menstrual Cramps


Pain relief is among the ways sex can make you healthier. In fact, research shows that a good orgasm can help to relieve the pains from menstrual cramps.

#6. Reduces The Risk Of Prostate Cancer


Men who have sex more often are less likely rob develop prostate cancer. According to a study published in the Journal European Urology, men who ejaculate more than 21 times a month are less likely to develop Prostate cancer.

Although more research is required we to prove this study. But men who ejaculate more often are less vulnerable to prostate cancer.

#7. A Good Sex Boosts Your Mood


Have you ever wondered why people (especially women) always have a positive outlook after sex? Its because good sex boosts their mood.

During sex, there are some neurotransmitters that are released, these neurotransmitters help to boost mood. Furthermore, there are mood enhancers in the semen, so it is natural for women to have a good mood after sex.

#8. Eases Stress


Having good sex with your partner helps to ease stress and anxiety. As a matter of fact, hugging and touching can help to release your body’s natural “feeling good hormones”.

Furthermore, sexual arousal helps to boot your brain’s pleasure and reward system. Also, sex and intimacy can help to boost self-esteem and happiness. This will naturally ease away your stress.

#9. Makes You Look More Attractive


When you have good sex, your body tends to release more Pheromones. They are chemicals that make you more appeal to the opposite sex. This is the reason why you tend to bond better with your partner after sex.

#10. It Promotes Skin Renewal


Skin renewal is one of the ways sex can make you healthier. It promotes skin renewal and gives you an overall healthy glow.

According to scientists at Royal Edinburgh Hospital, vigorous sex pumps higher levels of oxygen around the body, increasing the flow of blood and nutrients to the skin, and pushes newer, fresher skin cells to the surface, making skin look healthier.

#11. Helps You Sleep Better


Good sex will give you a very good sleep. This is due to the oxytocin released during orgasm. This chemical will knock off that insomnia you have been battling with and makes you sleep like a baby.

This Oxytocin is released just before orgasm by both men and women. It definitely promotes relaxation and sleepiness. You see, there is actually a genuine reason for your guy to fall asleep immediately after sex.

Source: http://www.24hoursreporter.com/2019/01/17/11-ways-sex-can-make-you-healthier/

Cc
Lalasticlala
Mynd44
Seun
dominique

Cancer is one of the most dangerous diseases in the world today. No wonder it is called the “emperor of all maladies”. In fact, cancer is so dangerous that some Oncologists named it “the messenger of death”.

As of today, I don’t think there is anything as scary as a cancer diagnosis. Even though there are claims that some cancers are treatable, an ounce of prevention is always better than a pound of cure.

In this article, we have come up with 11 preventive measures everyone should take against cancer. When you apply some of these tips, the chances of you having cancer will be very low.

8 Preventive Measures Everyone Should Take Against Cancer

#1. Avoid Excessive Smoking or Tobacco-RelatedRelated Products


One of the preventive measures everyone should take against cancer is to reduce the use of tobacco products. Research has linked smoking with different cancer.

Outside of the fact that smoking can cause cancer of the lungs, it can also cause cancer of the mouth, throat, larynx, cervix, bladder, pancreas, and kidney.

So, if you really want to reduce your risk of cancer, you will have to stop excessive smoking and usage of tobacco products.

#2. Limit Your Intake Of Alcohol

According to a recent research by the National Cancer Institute, there is a strong scientific evidence that consumption of alcohol can lead to several types of cancer including; breast, liver, head, neck, and colorectal cancer.

The study further explains that people who combined alcohol with smoking and usage of other tobacco products have a great risk of developing cancer. Also, people who take alcohol are more vulnerable to cancer than those who don’t take.

#3. Maintaining A Healthy Weight

People who always watch their weight and engage in weight burning exercises are less vulnerable to cancer.

Whether Prostrate, breast, lung, kidney and colon cancer, maintaining a healthy weight is a good preventive measure.

#4. Engage In Physical Exercises


Engaging in physical exercises among the preventive measures everyone should take against cancer. Staying active is one of the habits of fighting cancer.

So, people that are very active in their various physical exercises are less vulnerable to breast and colon cancer.

#5. Regular Cancer Test


Since cancer is a great threat of everybody out there, a regular screening test can help to detect cancer before they spread. It is a great preventive measure to do a regular cancer screening test.

#6. Healthy Diet


Taking a healthy diet can reduce the risk of cancer. Healthy diet in this context refers to fruits, vegetables and high quality source of protein.

Furthermore, consume less of red meat and reduce your intake of sugar. This is one of the preventive measures everyone should take against cancer.

#7. Avoid Excessive Exposure To Sun

Excessive exposure of the skin to the sun is one of the causes of skin cancer. This cancer happens to be one of the most common cancers out there.

However, when you try as much as possible to avoid excessive exposure to the sun, your risk of cancer is low. So, when the ray of the sun is too high, you can always stay indoor or impossible use umbrella.

#8. Avoid Harmful Pollutants


Try as much as possible to avoid harmful pollutants. However, those that work in certain industries may not be able to avoid harmful pollutants. In a situation like this, you are advised to wear protective masks and gears.

Source: http://www.24hoursreporter.com/2019/01/16/8-preventive-measures-everyone-should-take-against-cancer/

Rat infestation is one of the problems people face in their home today. While some people have a phobia for rat (musophobia), they are also responsible for the transmission of several diseases.

Furthermore, rats and other rodents are what you should ensure that they don’t start nesting in your house. This is due to the fact that their feeding habits are destructive. And the way they feed can definitely compromise your building structure.

People are often surprised when they see rats in their house, especially when they are very careful about this. Anyway, in this article, you will learn what causes rats to come into your house and how to get rid of rats in your house easily.

4 Reasons Why Rats Are Always In Your House


#1. Poor Hygiene


Poor hygiene is one of the reasons why rats are always in your house. It is naturally for rats to infest a house with very poor hygiene.

When the sanitation level of your house is poor, rats will have easy access to food and water. This will encourage them to start nesting in your house.

If this continues for a while without you taking action, you will be having a plague of rats in your home in no time.

Ordinarily, rats are scavengers constantly searching for food and safe place for nesting. So, whenever you see a massive infestation of rats in your house, check your hygiene.

#2. Unsealed Cracks Or Holes


When there is unsealed cracks or holes in your around your house, rats can easily infest. As I said, rats are always searching for a good nesting site for their young ones (pups).

So, if there are unsealed cracks or holes in your house, rats will definitely optimize the opportunity and infest your homes.

#3. Unused Furniture, Electronics and Any Other Thing That Can Act As Shelter


When you have unused furniture, electronics and any other appliance or device that you refuse to discard, you are inviting rats to your home. This is because these things are a perfect nesting site for their pups.

#4. Decreased Temperature


When the temperature is low, outdoors are always too cold for these rodents to cope. Therefore, they will start seeking shelters in homes to keep themselves warm.

This is why rats infestation is common during raining seasons or harmattan.
Signs That They Are Rats In Your House
There are several signs to know that there are rats in your house. Some of these signs are;

a. Seeing them physically running around your house. This can be very annoying.

b. Sometimes, you can see their droppings around the house

c. Their noise is also one of the signs that you have rats in your house. It could be noise of them running within the wall, ceiling. Also, the noise could be gnawing, scraping or squealing sound.

d. You can see some of the things that they damage in your house.

Source: http://www.24hoursreporter.com/2019/01/16/4-reasons-why-rats-are-always-in-your-house/

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A breakup is painful to experience. In fact, it is not something you should wish for your enemy let alone a close friend. However, when it happens, you will have to move on.

While they are several causes of breakup in a relationship, lack of respect and proper communication are the commonest reasons people break up these days.

Well, you may want to argue about cheating, but they all bore down to lack of respect. After all, there is no way you can cheat on your partner if you respect him or her.

In this article, you will learn about the 11 terrible mistakes you should never make after a breakup. If you can avoid these mistakes, you are less likely to be in depression when your partner breaks up with you.

11 Terrible Mistakes You Should Never Make After A Breakup

#1. Contacting Your Ex Immediately After The Breakup

Trying to contact your ex immediately after a breakup is one of the terrible mistakes that you should never make. When your partner breaks up with you, try as much as possible to give space.

In fact, try not to reach out in the next 30 to 60 days. This will enable you to cope with the unnecessary feelings that come with it. But when you try contacting an ex immediately after a breakup, it is always very messy.

Sometimes, they make you feel so inconsequential that you feel like committing suicide. However, when you try to blank them out after the breakup, you tend to heal from the heartbreak easily.

#2. Don’t Communicate With Your Ex More Than Necessary


Sometimes it is almost impossible to stop contacting your ex completely. Again, it depends on the circumstances surrounding the breakup.

If it becomes necessary to communicate with your ex, be very moderate about it. Otherwise, it may affect your new relationship, especially if your partner isn’t comfortable with it.

Constant communication with your ex is likely going to ignite the feelings you guys had before. This could be unhealthy especially if both of you are in new relationship.

Silence is still preferable during the early stage of the breakup. When it becomes necessary to reach out with your ex, be very brief, direct and formal.

#3. Try As Much As Possible To Avoid Your Ex


One of the terrible mistakes people make after a breakup is not avoiding their ex. As a rule, try to avoid your ex in real world. Avoid going to places where you are likely to bump into your ex.

If you are in the same city with your ex, it is actually advisable to leave the city for sometimes. Take a short vacation, this will hasten your healing process.

However, if you finally bump into each other, try to be very nice, police and act formally. No hard feelings, don’t allow your emotions to make you look stupid.

#4. Not Taking Good Care Of Yourself


Most people tend to neglect themselves during a breakup. Don’t do this, it is only a breakup and not the end of the world. Remember, they are several fishes in the River, all you need is to set your hook and line properly.

So, while going through a breakup, don’t forget to take good care of yourself. This is one of the terrible mistakes you should never make after a breakup. Try to take care of yourself mentally and physically.

Eat well, sleep well, get hydrated, do a little workout, more importantly, go out and have fun. Little things like this will invigorate you and make you recover quickly from the heartbreak.

#5. Going Through Your Ex Social Media Is Not A Good Idea


Going through your Ex’s social media will only increase your pain. Going through their feed will only remind you of the memory you shared together.

So, it is advisable to stay away from their social media as you will only pick up some emotional wound by going through their feeds. Relationship experts always advice that you stay off social media in the first few days of a breakup. This will enable you to be stable mentally and emotionally.

However, if you can’t stay offline for a while, then unfriend or unfollow your friend on social media. This may be difficult, but its what you have to do.

#6. Don’t Be A Close Friend To Your Ex


There is a dangerous trend going on in society now. You hear some ladies saying “He is my ex and we are just friend”.

Are you kidding me right now? How is it possible to be just friend to your ex? What happens to Okafor law? You can communicate casually with your ex, but it is a bad idea to befriend him.

It could affect your current relationship, especially if your new partner is a jealous type. Take your Ex as your past and move on with your life.

#7. Don’t Allow Your Past Relationship To Define You


I wonder why some people will allow their past relationship to define them. Moving on is one of the best things you can do for yourself after a breakup.

You will agree with me that it is very frustrating and sometimes difficult to stop thinking about your ex. But as part of the recovering process, you need to identify who you are without your ex.

Never allow your experience in your past relationship define who you become. Work on your self-confidence and strive towards becoming a better you.

#8. Don’t Start A New Relationship Immediately


It is foolhardy to start a new relationship immediately after a breakup. Most times, such a relationship doesn’t last. You are basically using your new partner as a rebound to get over your ex.

As a rule, give yourself some time to heal before you enter a new relationship. This will enable you to be more rational in your decision and make the right choice.

Let me resound it here that using a new relationship to distract yourself is a classic mistake you shouldn’t make at all. Things will always go sour.

#9. Don’t Be Too Desperate To Win Back Your Ex


Desperation is never a solution to a broken relationship. In fact, it is always counterproductive. Sometimes, when your attempt to win back your ex is abortive, you tend to be depressed.

So, the best thing for you to do is to take things slowly and keep your fingers crossed. Don’t try to press too hard, just let him be and move on with your life.

#10. Never Use Drugs Or Alcohol To Cope With Your Pain


The greatest deception is for you to think that using drugs or alcohol will help you cope with your breakup. This will only make things worse for you and turn you into an addict.

Even if using drugs and alcohol will only numb your sadness and pain for a while, it will not help in the long run.

#11. Don’t Discuss Your Current Relationship With Your Ex


Irrespective of what you are going through in a relationship, your ex is not the right person to discuss it with. Take note of this, it is one of the most terrible mistakes you should never make after a breakup.

Source: http://www.24hoursreporter.com/2019/01/15/11-terrible-mistakes-you-should-never-make-after/

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In every broken marriage or relationship, somebody is always at the receiving end. If someone has ended a relationship with you unceremoniously before, you will understand what I mean.

Trust me, if you are still in love with your ex, you will be reading on how to make your ex wants you back so bad. We understand the feeling when your partner break up with you even if you are still much in love with him or her.

While there are several reasons for breakups, it is sometimes not easy to deal with it. It can be tough, it comes with depression, loneliness, confusion, sadness, to mention but a few.

But if you are reading this article, you are a step closer to making your ex come back running to you after a breakup. The steps outlined here is very detailed and will definitely yield the result you seek.

However, you don’t rush emotional decision after a breakup. Yeah, we know it is very painful and you feel disappointed. But if you really want your man or woman back, you need to fight for it.

Don’t let your instinct or emotions affect your decision. But if you think the time you spent with him or her was awesome. And the memories are unfading, then we can help you with this.

In this article, you will learn the unfailing tips on how to make your ex want you back after a breakup.

Unfailing Tips On How To Make Your Ex Want You Back After A Breakup


#1. Get Some Space


A breakup can be very painful. But it is advisable to get your space after a breakup. This will go a long way to make things easy for you. No matter how much your soul long to be with your partner, try to understand the fact that you guys are no more.

For this singular reason, try to get some space for yourself. Otherwise, you tend to be emotional and transfer aggression easily to people around you.

During this period when you are alone, don’t be aggressive or mean towards your ex. Although you guys are no longer together, you still have history and memories.

When you run into him or her, try to be polite and friendly. While doing this, have it at the back of your mind that you guys are no longer together. But for memory sake, you still need to be friendly.

According to relationship experts, giving your ex some space is necessary. This will enable them to appreciate your true value. Also, you will be able to identify area of faults in the relationship and what you could have done right.

During this time, you can pursue your passion, work on personal development and make yourself valuable. In the end, nothing attracts your ex back to you better than success.

The mistake most people make after a breakup is that they constantly harass their ex. This is definitely wrong, especially if you want the relationship back.

Sometimes, they may feel threatened with this type of behavior and start doing everything possible to avoid you. So, getting some space for yourself is one of the tips on how to make your ex want you back.

#2. Make Yourself Happy

Being happy is one of the tips on how to make your ex want you back after he or she dumped you. You should be able to live your life freely without showing that your happiness depends on them.

We understand the fact that it is not easy, but try to move on happily. Let them see that you are even happier without them. With this attitude, the same person you dumped will come back begging.

I don’t need a soothsayer to know that you love and miss your ex so much. If you don’t love him or her, you will not be reading this article.

Indeed, it is normal and acceptable to love your partner or ex passionately. But it is very wrong and dangerous to depend too much on your partner. This is a great threat to any relationship as it will make the love to be one directional.

Try to always be happy with yourself and don’t depend on anybody to give you the happiness you crave for. Otherwise, your expectation from your partner may crumble the relationship.

Without an iota of doubt, your ex will start longing to be with you again, once they see how happy you are without them.

So, try to master the art of being happy by yourself. If you can do this, every other thing will start falling in place, including your broken relationship.

#3. Try To Figure Out Why Things Ended


Sadly, most people don’t know the reason why things actually ended. So, the first thing to do if you want your ex come to come back is to figure out why things actually ended.

It is not actually advisable to contact your ex and ask him or her what happen. Try to figure it out yourself. Reflect on what actually went wrong during the time you were together.

From experience, most relationships break for two main reasons – lack of proper communication and lack of respect. When these two elements are lacking in a relationship, it is doomed to crumble.

Also, there are some irreconcilable issues that are almost impossible to handle in relationships.

They are like puzzles that are difficult to crack. One of such is feelings not mutual. And one partner trying to change the other, especially if it is completely different from the lifestyle he or she is used to.

Once you figure out why things ended, reflect on how you could have handled them differently.

When you objectively look at the entire circumstances surrounding the breakup, you will know how to discuss with your ex the next time you call or text.

#4. Have A Plan That You Can Implement


Having a plan is one of the most important tips on how to make your ex want you back so bad. If you are still interested in a relationship that once ended, you must have a plan in place to make things better.

The relationship should be redefined and has a well spelled out goals and boundaries. Even if your ex come back, you must ensure that you have plans in place to make the relationship healthier and more interesting.

Also, ensure that both of you work together as a team and take things slowly. It is very important that when your ex is trying to come back, talk things out with him or her to ensure that you are on the same page.

As a rule, don’t rush into physical intimacy with your ex when you guys are trying to come together. He or she may mistake it for a one time fling.

In view of this, it is advisable to communicate things better and arrive at a decision before you kick start the relationship again.

#5. Try To Avoid The Same Mistake

It is very important to avoid the same mistake that led to your ex breaking up with you. In fact, try to be a better and more improved person the next time he or she sees you.

This is one the most important tips on how to make your ex want you back. Even if not for the sake of getting your ex back, but try to avoid the same mistake in your next relationship.

However, the only way to avoid the same mistake is by figuring out what actually went wrong. Once you know the mistakes you made, try to avoid them and prioritize things in the relationship.

#6. Try To Rediscover Yourself


While most people often feel depressed after a breakup, it could actually be the perfect time to rediscover yourself. Take your time and discover your true worth outside the relationship.

During this initial breakup time, instead of feeling depressed, identify your area of interest and start working on it. Also, try to take good care of yourself during this time.

Take yourself out, feel a new atmosphere and sometimes it is advisable to go for a short vacation outside your city. Once you develop yourself better and improve your self-confidence. It is natural for your ex to fall in love with you again when they see these traits in you.

#7. Get His Attention Again


It is a known fact that absence makes the heart grows fonder. When you didn’t contact or text your ex after a breakup, he will naturally miss you. And if he does, he will be tempted to check on you either via call or text.

You must be very rational about this, even if he wants to see you, don’t be too available. When you eventually agree to see him, don’t sound too interested. Be very casual and formal.

When you do this, you have been able to get his attention. Trust me, he will want to see you more. But don’t be too available. This will naturally give you upper hand in the relationship if you guys come back together.

#8. Make Him Jealous


Well, the effectiveness of this tip is a function of whether your ex is the jealous type or still has feelings for you. But if he doesn’t have feelings for you anymore, this may not actually work.

You can look for a casual friend and make your ex feel jealous about him. When you see him very jealous because you are with another guy, it is an indication that he still loves you.

Furthermore, you post a nice picture of you hanging out with some random guy. This will make so jealous that he may want to contact you.

When he contacts you, you will hear a statement like “Babe its been a while, your new boyfriend is handsome”. He can even ask you, so “it is because of that guy you didn’t fight for the relationship?” Once your ex start asking you questions like these, just know that he is still much in love with you.

#9. Reach Out To Him


This is a bit awkward yeah? Reaching out to the same person who broke up with you unceremoniously isn’t an easy task. But when you are still in love with that person, it is worth trying.

Don’t be emotional or romantic when you contact him. Be very polite, formal and friendly. Discuss interesting topic with him and make him feel excited about talking with you. Again! Don’t be emotional and romantic in the conversation.

After having a long conversation with your ex, he will end up thinking about you. In fact, he will end up having strong feelings for you again. This tip is very effective, it is as effective as the love portion of a soothsayer.

If you can apply this tip very well, he will start confiding in you again, even if you aren’t back together yet. In fact, he will be calling you when he needs someone to talk to.

Trust me, this is the first step in the right direction of reunion after a breakup. As the conversation you have with him sometimes will remind him of the good time you guys spent together in the past.

On second thought, he may start looking for ways to patch things up with you so that you can start on a new slate. Just try it and see how it plays out.

Conclusion


Knowing how to make your ex want you back is not easy. There are relationships that are irreconcilable while others still have some glimmers of hope.

Once you still see hope in a broken relationship, these tips shared on this article may work. But it requires consistent effort and patient. It doesn’t happen overnight.

Source: http://www.24hoursreporter.com/2019/01/15/how-to-make-your-ex-want-you-back/

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A wedding day is one of the most special days in the life of everybody. Its a day that comes with joy, fulfillment and endless happiness. Different cultures around the world have their unique ways of celebrating wedding ceremonies.

Wedding celebrations differ from one country to another. For instance, it is standard practice in the United State for Bride to toss her bouquet into a crowd of single ladies.

Also, it will baffle you to see couples clearing smashed plates from the ground in Germany. This proves that they can handle challenges that come their way in the marriage.

7 Interesting Wedding Traditions That Are Peculiar To Different Countries


#1. It Is A Common Tradition In Nigeria To Spray The Bride Cash When She Enters The Dancing Floor With Her Groom



Spraying money to the bride and her groom is one of the longstanding wedding traditions in Nigeria. According to people who understand this practice, it represents hope for the couple’s good fortune.

#2. Both Couples Often Release Each White Dove In A Filipino Traditional Wedding



In a traditional Filipino wedding, both the bride and groom are expected to release a dove each. The doves will fly away, these doves are a symbol of successful marriage for the couple.

#3. Guests May Smash Porcelain Dishes On The Ground In A German Wedding



It is a normal tradition for guests at a German wedding to smash porcelain. This is believed to cast out all evil spirit from the marriage.

After the guests smashed the porcelain dishes, the couple will clean the mess. This is an indication that they can handle all the challenges that come their way in the marriage.

#4. The Groom’s Mother Breaks A Ceramic Bell Filled With Grain In A Guatemalan Wedding



The practice is for the groom’s mother to break a ceramic bell filled with grains on the arrival of the bride and the groom. As a matter of fact, this tradition indicates that the couple will be prosperous in their marriage.

#5. At A Traditional Irish Wedding Bell Is Rung After Couple Reads Their Vow




It is customary for a bell to be rung at an Irish wedding. According to them, this ritual helps to cast away evil spirit from the marriage.

#6. Two Wooden Ducks Are Always Available In A Traditional Korean Wedding



Ordinarily, Mandarin docks mate for life and bringing two wooden ducks to a Korean wedding indicates that the marriage is celebrated officially.

After the celebration, the Groom’s mother will throw a wooden duck to the bride, according to the Korean belief, if she catches it, the first child of the marriage will be a boy. And if she doesn’t catch it, the first child will be a girl.

#7. In A Maasai Traditional Wedding In Kenya and Tanzania, The Bride Father Will Spit On Her




How will you feel, if you see your potential father-in-law spitting on your wife (His daughter) on the day of your traditional wedding? Well, don’t be surprised, this is what the Maasai people in Kenya and Tanzania do.

On the day of the traditional wedding, the bride’s father will spit on her, this is a form of blessing according to the Maasai people’s custom.

Source: http://www.24hoursreporter.com/2019/01/14/7-interesting-wedding-traditions-that-are-peculiar-to-different-countries/

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2019 seems to be more of a political year. There are several political events around the world waiting to happen this year. Interestingly, these events will go a long way to affect global politics.

Even though politics is very unpredictable, the outcome of the following 10 political events in 2019 will go a long way to affect international politics.

10 Important Political Events In 2019 That Could Affect Global Politics


#1. February 16: Nigeria General Election



One of the important political events people around the world are looking forward to is Nigeria General election. This election is scheduled to hold on the 16th of February, 2019.

The major contestants aspiring to be the next President of Africa’s largest economy (Nigeria) are; President Muhammadu Buhari (The Incumbent President) and Alhaji Atiku Abubakar, the former vice president of the country.

While the former is running under the platform of the ruling party, APC, the latter is a candidate of the opposition party, PDP.

The emergence of President Buhari as the President of Nigeria in 2015, was the beginning of a new era. It was the first time power was peacefully passed from one party to another.

As February 16th is fast approaching, there are still some questions Nigerians need answers to. One of them is “Does any of the candidates have the masses at heart”?

#2. March 29: Brexit Day




By now, you must have heard about the Brexit saga. Going by the current UK law, Britain has to leave the European Union on the 29th of March, 2019.

However, it is still unclear if the Brexit will happen on the proposed date. Well, we are all looking forward to that day.

#3. March 31: Ukraine Presidential Election



The world is looking forward to the Ukraine Presidential election. For about two decades now, Ukrainians are suffering from bad leadership.

The leading Contenders in Ukraine Presidential election are; the
incumbent Petro Poroshenko and former Prime Minister Yulia Tymoshenko.

The Ukrainians are really passionate about this election as they are all looking forward to a better economy as against the corrupt and stagnant system they are currently facing.

In 2004, the Orange Revolution campaign promised Ukrainian change, but the winners failed to deliver their campaign promise. Sadly, the Revolution of dignity campaign that the citizens all believe in has started failing again.

#4. April-May India General Election



India General election is also what most people will be looking forward to. In this election, about 850 million Indians will be casting their votes which will determine the fate of Narendra Modi.

#5. April 17th: Indonesia Presidential Election



The Indonesia Presidential election is another political event in 2019 that people are looking up to. The country that happens to be the 3rd largest democracy in the world is seriously preparing for the change of Government.

The incumbent president, Joko Widodo came was elected on the 20th of October, 2014. His 5 years tenure ends in 2019 and he is seeking reelection back to power.

#6. May 23-26: European Parliamentary Election



The European Parliamentary election is another date we are all looking forward to. You obviously don’t need a soothsayer to know that the outcome of the election will affect global world politics.

The European parliamentary election holds once in every 5 years. The last one took place in 2014 and we are looking forward to the next one between 23rd to 26th May 2019. What Europe will be in the next 5 years will be a function of the people voted during this election.

#7. May 2019: South Africa General Election



The South Africa General Election is Scheduled for May 2019. The incumbent President of the country, Cyril Ramaphosa is seeking reelection under the platform of Africa National Congress (ANC).

#8. October 21: Canada Federal Election



Canada Federal election is another important political event in 2019. The election will hold on the 21st October 2019.

The question now is “Will Justin Trudeau and his Center-Left Liberal Party Will the election the way they did in 2019?” It seems they are fast losing their popularity.

#9. October 27: Argentina General Election



Argentina General election will hold on the 27th of October 2019. It is an election that will be very interesting.

The election is between the incumbent president, Mauricio Macri, once a wealthy businessman and Former President Cristina Fernandez de Kirchner.

#10. November 5: Israel Legislative Election



The Israel Legislative election is another interesting election the world is waiting passionately to see. Most Israelis are demanding for change and this election may bring that desire change into being.

The current Prime Minister of Israel Benjamin Netanyahu, has been in office since 2009. It may interest you to know that Israeli Police have recommended that he face corruption charges.

Source: http://www.24hoursreporter.com/2019/01/13/10-important-political-events-in-2019-that-could-affect-global-politics/

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Everybody wants to eat good, delicious and mouthwatering food. But how many people are willing to cook? The fact is that there are several people out there who hate cooking.

Interestingly, this is not peculiar to guys alone. I have met ladies who don’t like spending time in the kitchen.

Not that they don’t know how to cook, but they are too busy to spend time cooking in the kitchen. They will rather tailor that time to do something else that pleases them.

Since you will not have helper or girlfriend around all the time to help you with cooking. We have come up with 5 cooking tips that will make the whole kitchen exercise easy for you.

5 Cooking Tips For People Who Hate To Cook But Don’t Eat Out

#1. Cereals



One of the tips for people who hate to cook but don’t eat out is cereals. You should have cornflakes or different types of corn or wheat products at home.

This will go a long way replenish your stomach when you are hungry. Depending on your choice, you can take cornflakes, golden morn, oat etc and take it with milk or sugar.

#2. Sauces



Sauce is another easy to prepare meal that you can use to eat rice. It involves slicing your tomatoes, pepper, onions and prepare it with vegetable oil and other ingredients.

Preparing sauce is very fun and interesting. It will not take your time that much. You can watch online videos on how to prepare a delicious sauce.

#3. Fried Chicken, Chips and plantain



This is arguably the easiest dish you can cook outside noodles. However, you need a very deep frying pan and vegetable oil to prepare this meal.

The first thing you need is to get chips. You can either buy an already processed chip, mixed and dump inside your frying pan or go through the process of cutting yam and potatoes. The choice is yours to make.

You will also need a frozen chicken that you will fry along with chips and plantain. So, once you have your frozen chicken, the ship is set to sail.

#4. Fried Egg And Bread


Fried egg and bread is also among the good cooking tips for people who hate cook but don’t eat outside. It is very easy to prepare and it doesn’t take time at all.

#5. Oats And Custard




This is relatively very easy to prepare, all you need is hot water. Dissolve the custard with cold water and pour hot water until it becomes thick. It is as easy as that.

http://www.caterbakes.com/2019/01/8-quick-fix-dishes-for-people-who-hates.html?m=1

Must Read!!! 5 Reasons Why Some Guys Never Stop Caring ===> http://www.24hoursreporter.com/2018/10/23/5-reasons-why-some-guys-never-stop-caring/

It is every lady’s dream to be the only woman in her man’s world. She basically wants to be the first thing he thinks of in the morning and the last thing he thinks of at night.

Sadly, this fantasy you crave for in a relationship doesn’t happen overnight. You need to make yourself that irresistible girlfriend that your man will always long to see. It requires a lot of sacrifices, changing your character for the better and self-development.

Ladies, should I blow your mind? The singular currency every man wants to see in a relationship is “Respect”. Trust me, every man loves a lady that respects him, except he is a player.

So, in this article, we have come up with 13 amazing tips to be a perfect girlfriend in 2019. If you can apply these tips, you will definitely enjoy your relationship.

13 Amazing Tips To Be A Perfect Girlfriend In 2019


While there is no magic way that will make you a perfect girlfriend overnight, these tips will make you more attractive to him. Without a doubt, he will see you like everything that he needs, once you start applying these tips.

#1. Don’t Just Be His Lover, Also Be His Friend


One of the tips to be a perfect girlfriend in 2019 is to be your guy’s friend. Don’t just see him as your lover, be the “friend” in girlfriend.

Far from how people define relationship these days, it goes beyond going to bed together. You should try to build a connection and intimacy with your guy.

Be his companion and try to give him shoulder to lean on during hard times. It is also important to always respect his view.

#2. Be Kind To His Friends

Whether you like it or not, your guy’s friends can make or mar your relationship. As a matter of fact, they have great influence in the relationship.

So, when you are always kind to them, trust me, you will be in their good book. They will always encourage your boyfriend to take you seriously.

The greatest mistakes most ladies make is to try to key their boyfriend away from his friends. If you are always doing this, please stop it if you still like your relationship. It will definitely not end well for you.

#3. Feed Him Well

You don’t need a soothsayer to know that food is a great way to a man’s heart. Whenever you visit your man, try to prepare something delicious for him.

If possible, prepare his favorite food for him. Even if you can’t prepare his favorite food, at least try to make something. This is a clear indication that you care about him and what he eats.

#4. Let Your Man Know That He Is Your Only Guy


One of the most important tips to be a perfect girlfriend in 2019 is not to make your man jealous. Ladies these days are so complicated, thus leading to broken relationships here and there.

You will be with your boyfriend and be calling other guys boo, Bae, sweetheart, darling. Doing this is only making your relationship complicated and your guy tends to be jealous.

It doesn’t matter whether you are the most beautiful girl in town, and all the guys are running after you like flies. Always make your man feel that he is the only man you have.

This will make him take you more seriously. Trust me, every man out there needs, a faithful partner. And once he starts trusting, it is a good omen for the relationship.

Give your guy full attention and don’t flirt around with other guys. Also, it is not good for you to be using other guys’ pictures (guys who aren’t related to you) as DP or profile pictures on social media. Your guy may not talk about it, but it will make him feel jealous.

#5. Try To Trust Your Man


This may be relatively difficult, especially for a lady whose heart has been broken. But don’t use the experience from your last relationship to judge your new man.

Learn to trust him and give him enough space. This will make him feel you trust him. However, when you are always asking of his where about and asking too many questions, he will feel caged and see you as the possessive types.

So, to be a perfect girlfriend in 2019, you must learn to trust your man. But you should also know when to take action, otherwise, you will be taken for granted.

#6. Try To Build Up Pleasing Personality


Having a pleasing personality is one of the tips to be a perfect girlfriend in 2019. When you have a pleasing and amazing personality, people will generally want to associate with you.

So, strive to have an appealing personality. With this, your guy will want to spend more time with you as he will always be comfortable around you.

#7. Don’t Nag Too Much


Every guy out there hates nagging with passion. Yeah, we all know that guys can be frustratingly annoying sometimes, but don’t nag too much.

If you really want to be the perfect girlfriend you crave for, learn how to turn nagging into advice. Don’t raise your voice, talk in a very soft and seductive tone.

If possible, disarm his with your sweet and romantic words and let him know your concern. This will enable him to see things from a different perspective.

#8. Hone Your Listening Skills


Listening is one of the greatest skills that help most ladies in a relationship. There are instances when your man may not be in a good mood and start ranting, just calm down and listen to him.

One of the easiest ways to avoid arguments in a relationship is knowing when to talk and when to listen. Also, you should be able to know when your man needs someone to talk to. If he is in this state, don’t hesitate to listen.

#9. Make Him Feel Special


Do you really want your man to think about you all the time? Try to make him feel special and see the effect it will have on your relationship. Just make him feel that somebody is genuinely in love with him.

Sincerely, once a man feels this way, he will always have a second thought whenever he plans to cheat on you. Interestingly, little things like sending a romantic message after a long day at work or calling to check on him will make him feel special.

#10. Make Him Feel Appreciated

Knowing how to appreciate your man is one of the amazing tips to be a perfect girlfriend in 2019. Reflect on how he treats you, the nice time you have had together, how he has made sacrifices for you.

After this reflection, choose a perfect time to appreciate him. Appreciate him for all his effort in the relationship. This will definitely make him feel appreciated and be willing to invest more time and resources in the relationship.

#11. Feed Your Man’s Ego

It is a known fact that men want their ego to be stroked. Even though they still have insecurities, boosting their ego will definitely make them loyal.
Make him feel desirable and attractive (don’t exaggerate).

#12. Let Him Be The Man In The Relationship


A man by nature always wants to be in control. At any point in time, they always want to feel in charge. Kindly let them fill that role in the relationship.

Ensure you always ask for his opinion on matters affecting the relationship and be very open to his suggestions.

#13. Don’t Be A Liability

One of the best tips to be a perfect girlfriend in 2019 is to be hardworking. No guy needs a liability of a girl. No matter how beautiful you are, you may not be the perfect girlfriend if you are the lazy type.

Source: http://www.24hoursreporter.com/2019/01/08/13-amazing-tips-to-be-a-perfect-girlfriend-in-2019/