Interesting!

Read Also!!! See The 9 Life Threatening Things You Do Every Day ===> http://www.24hoursreporter.com/2018/11/08/9-life-threatening-things-you-do-every-day/

Working night shifts is inevitable in some industries, especially those that work in Aviation, manufacturing, oil gas etc. Even though night shifts come with mouthwatering allowances, it still has some negative effects on your health.

There are several mental and physical side effects that are associated with working night shifts. We aren’t discouraging people doing night shift here, but you still need to know how your job is affecting your health negatively.

Once you know the negative effects of working night shifts, you can definitely manage them.

9 Negative Effects Of Working Night Shifts

#1. Sleep Disorder
Sleep disorder is one of the negative effects of working night shifts. When you don’t sleep very well at night, you are likely to have disorder in your sleep.

In fact, you will end up sleeping in the afternoon while being active at night. Also, if you don’t find your way around this, you may end up suffering from chronic insomnia.

So, whenever you do a night shift, it is advisable to have a very long rest in the afternoon. When you want to sleep during the day, try as much as possible to minimize the light and take good care of yourself.

#2. It Can Affect Your Digestive System

Working night shift can also affect your digestive health. Ordinarily, people that work night shift are likely to eat late or eat less healthily.

Trust me, eating late could cause different digestive health issues. Some of them are; constipation, weight gain, indigestion etc.

#3. Feeling Of Social Isolation


Feeling of social isolation is also one of the negative effects of working night shifts. Since most of your friends are probably working during the day, you may not have much time to hangout with them.

Trust me, this is likely going to make you feel socially isolated. If you can’t spend time with you homies once a while, the essence of working will be counterproductive.

#4. Possibility Of Having High Blood Pressure


People who work night shifts are prone to having high blood pressure. According to Pescatore, there is a relationship between high blood pressure and working night shifts.

#5. Menstrual Cycle Or Pregnancy May Be Affected


According to medical experts, ladies that work night shifts are likely to have menstrual cycle disorders, pre-matured births, and miscarriages. However, to solidify this claim, more search still need to be done.

#6. Metabolic Disorder


Working night shifts can also cause metabolic disorder. This order could come in form of changes in blood fat level like triglycerides, obesity, insulin resistance (This can lead to diabetes).

However, it is advisable to always stay active ( by doing exercise) and eat healthy food. This will help to reduce the chances of metabolic disorder.

#7. Experiencing Depression and Anxiety Symptom


Ordinarily, the body is programmed to work 24 hours daily. During this period, the body releases different hormones and chemicals. Therefore, when someone is awake when the body ought to have been sleeping, the right hormones and chemicals may not be released.

This may affect your mood, makes you irritable and experience some possible symptoms of depression.

#8. Risk Of Cardiovascular Disease


Cardiovascular disease and other heart-related issues are among the negative effects of working night shifts. Areveals reveal that working night shifts can increase the risk of cardiovascular disease.

#9. High Risk Of Stroke


According to Researchers, working night shifts can increase the risk of having a stroke by 40%.

Source: http://www.24hoursreporter.com/2019/01/05/9-negative-effects-of-working-night-shifts/

pally123:
I am Ibibio and I don't know what 'bucra', means. It certainly doesn't mean, 'white man'. You may need to check up the spelling again though

Its Buckra bro!

lyriclekidd:
Lamba lolo biishes

Hmmm, this table you are shaking now, I nor dey o

Must Read!!! 11 New Year Resolutions Most Nigerians Will Never Keep In 2019 ===> http://www.24hoursreporter.com/2019/01/04/11-new-year-resolutions-most-nigerians-will-never-keep-in-2019/

It wouldn’t be out of place if we say Africa is one of the most popular continents in the world. The continent is always in the international media headline.

Outside the normal saga of corrupt leaders, dictatorship, insurgency, and poverty, there are several other good things coming from the continent.

So, in this article, you will learn about some of the world famous words that originated in Africa. As weird as some of these phrases sound, they are gaining worldwide acceptability.

7 World Famous words That Originated In Africa


#1. Kwashiorkor


Kwashiorkor is one of the world famous phrases that originated in Africa. It is actually a Ghanaian word that means malnutrition in infants and children.

The word kwashiorkor is usually used to describe severely malnourished children in impoverished regions that is due to poverty.

Most dictionaries have the word/phrase in it. So, the next time you see kwashiorkor in any dictionary, know that it is a word that originated from Ghana.

#2. Juju

Juju is also among the world famous words that originated in Africa. In fact, you must have used the word once or twice in your lifetime.

Should I blow your mind now? The word juju comes from Nigeria and it is now a popularly used word around the world.

Also, it is now in most dictionaries. And it means being fetish, the act of using magic to charm someone etc.

#3. Lamba Lolo

Lamba Lolo is a popular Africa phrase that has become a global slang. It actually Swahili slang and it means “suck a d*ck”. The slang originated from Kenya and most foreigners use it in their everyday slang.

#4. Buckra

Buckra is another popular word that originated from Nigerian Efik and Ibibio languages.

It actually means a white person or a person with a predominantly white ancestor. This word is in Urban and Merriam Webster dictionaries.

#5. Mumbo Jumbo

Mumbo Jumbo is also among the world famous words that originated in Africa. It is actually a West African term and it refers to a ritual causing or intending to cause confusion.

#6. Safari

Safari is a Swahili terminology that originated from East Africa. It is often used to describe animal watching expedition.

#7. Hakuna Matata

Hakuna Matata is obviously one of the most phrases that originated in Africa. Hakuna Matata is actually a phrase in the Swahili language.

The phrase was popularized by the famous Disney animated film “the lion king”. In the film, Hakuna Matata means “no worries”.

Disney film production team claims that they picked up the term on a tour guide while on safari in Kenya.

So, the next time you think about Africa, remember these world-famous words that originated in Africa.

What do you think about these words/phrases? Do you have any contribution to this? Kindly drop your thoughts in the comment section below.

Source: http://www.24hoursreporter.com/2019/01/05/7-world-famous-words-that-originated-in-africa/

Must Read!!! 7 Mind Blowing But Controversial Facts About Girls ===> http://www.24hoursreporter.com/2019/01/01/7-mind-blowing-but-controversial-facts-about-birds/

It is a normal thing for people in this part of the world to make series of new year resolutions. In fact, the inspiring resolutions people make every January are always heartwarming.

If everybody were to keep their new year resolutions, the world would have been a better place. Sadly, about 90 percent of new year resolutions are never kept. People will make different inspiring resolutions in December 31st and go back to their normal lifestyle by January 5th. Funny yeah? But this is the reality.

In this article, we have presented to you 11 new year resolutions most Nigerians will never keep. We don’t mean to sound negative, but new year resolutions have become a recurring decimal over time.

It baffles me when people promise never to take alcohol again in 2019. You know why? This was the same resolution they made in 2018 and the year before.

11 New Year Resolutions Most Nigerians Will Never Keep In 2019

#1. No More Drinking


One of the new year resolutions most Nigerians will never keep in 2019 is “No more drinking”. This is arguably the most common new year resolutions. Guess what? Most people never keep.

The same person that vowed never to drink alcohol again on the 31st of December will start drinking before January 5th.

#2. No More Sex Before Marriage


Ladies in the house say “Hello”. This is one of the resolutions ladies normally make on 31 night. Sadly, it is easy to say it, but implementing can be very difficult.

Even if the lady were serious about it, trust me her “yoruba demon” of a guy will always talk her into it. Remember, some guys understand their lady’s “mumu button” like Hp laptop. They know the right words to say and how to find their way back to the cookie jar. Chaii! Guys are bad oo.

#3. No More Gambling


Some people are so addicted to gambling. In fact, telling these people to stop gambling is like asking Satan to accept Jesus Christ.

They can unconsciously say no more gambling in 2019, but they don’t mean it. In fact, the next few hours after the resolution, they will start looking for good prediction websites. “Gamblers I hail una o”

#4. Stop Wasting Money


Ordinarily, there are people who spend money a lot. They always do Friday hangouts with their friends, meet up with new ladies and sometimes go to the brothel to unleash their unbridled libido.

You obviously don’t need a soothsayer to know that the money spent on brothel or Friday hangouts could have been used for something better. But people that are used to this lifestyle, may find it very difficult to stop it.

Even if their new year resolution is to stop wasting money in 2019, their hangout crew will always encourage him to come around. You know the game of hangout, you will always spend.

#5. Stop Partying or Going To Club


No more partying or clubbing is among the new year resolutions most Nigerians Will never keep in 2019. Going to party or club can make you learn some bad habits. Staying away from it, is better to live a responsible life.

However, most people often make resolution to stop partying but they end up going again. They are fond of using the statement “this is the last party I will attend”. Guess what? it is never the last.

#6. I Will Not Womanize Again


This is a new year resolution of a typical “Yoruba demon”. He will promise to turn a new leave and never to go back to his promiscuous lifestyle again. But most times, it is almost impossible.

According to research, it is impossible to change a particular bad habit, when you still have the same circle of friends. So, if you really want to stop womanizing as declared in your new year resolution, start by changing your friend circle.

#7. Become Independent


Every December, ladies will always vow to become independent. In fact, they will make it sound as if they don’t need any man’s money in their life. Oops! “If I hear say dem do am”.

Before January 5th, they will start sending you message demanding for New year gift or recharge card. “Kai who slap me”.

#8. I Must Leave My Partner In January


This is also one of the new year resolutions most Nigerians will never keep. We all know when we are dating someone who isn’t good enough for us. But for some reasons, we keep deceiving ourselves, they he or she will change one day.

The truth is that nobody ever changes. A snake is always a snake even if the skin changes. I am pretty sure that some of you reading this article now vowed to leave your guy or girlfriend in this January. But you didn’t have the courage to do it. I understand that feeling.

#9. Stop Gossiping


Gossip is fast becoming a norm in the country. With several gossip columnist in Nigeria, we see different information on social media. So, if stopping gossip is your new year resolution, it will be a bit difficult for you, especially if you are the type that update everything around you on social media.

#10. Get Married


Getting married is one of the most popular new year resolutions. But do you know that it takes two willing heart for marriage to happen? It is not just about making the decision to marry, but you must look for someone who shares the same marriage vision with you.

#11. Stop Quarreling Unnecessarily


Some people may say they don’t want to quarrel again in 2019, but they end up quarreling on New year day.

Source:http://www.24hoursreporter.com/2019/01/04/11-new-year-resolutions-most-nigerians-will-never-keep-in-2019/

Jude500:
No matter what they say about your post, it is the best for me.... Keep it up

thanks a million

Must Read!!! 7 Mind Blowing But Controversial facts about birds ===> http://www.24hoursreporter.com/2019/01/01/7-mind-blowing-but-controversial-facts-about-birds/

Time management is an important skill that most people don’t have. It actually requires discipline to cultivate the habit of managing time. But how many people are really disciplined when it comes to managing time? Very few.

Life often messes with people who played with their time when they had the opportunity. Time management is what differentiate successful people from others.

Isn’t it funny how people constantly set new goals for themselves every new year and never achieve them? It is not their village people, but they fail to manage their time effectively.

Irrespective of how well you map out your activities in 2019, if you don’t manage your time well, you aren’t going anywhere.

In this article, you will learn the ways to effectively manage your time in 2019.

7 Ways To Effectively Manage Your Time In 2019


#1. Take Note Of The Time You Spend On Everyday Task

One of the ways to effectively manage your time in 2019 is to track your activities. Take note of the time you spend on your everyday task.

Once you have the idea of the time it takes to get to the office, to send an email, to prepare a presentation and all other activities. With this, you can properly plan your day with a rough idea of how long you will spend on every activity in your schedule.

#2. Prepare A To-Do List For The Day

Proper planning of your day is an important aspect of time management. A to-do list is like a compass that direct you all through the day. It enables you to focus and avoid being distracted.

Ensure that your to-do list covers all your activities of the day. It is important to set a time limit for every activity for control purpose. Once you can do this, you will end up achieving about 95% of your task by the end of the day.

#3. Don’t Joke With Your Deadlines


Meeting up with looming deadlines is one of the ways to effectively manage your time in 2019. As a rule, get a calendar and mark all your deadlines.

A digital calendar is recommended as it will remind you when the time is approaching. People who use calendar seldom miss their deadlines and are very productive in their place of work.

#4. Sometimes, say No to things you didn’t plan for.


You must not please everybody. Sometimes, when you try to please everybody, you will end up forfeiting all your plans for the day.

So, there is nothing bad to say No to someone who tried to steal your time. You can always stylishly say no to any time-crunching request.

#5. Use Reminder Alerts For Appointments

It is a common habit among most people to miss important appointments. This could be as a result of their busy schedule and they end up forgetting.

Therefore, you can set the reminder alerts on your digital calendars to remind you on important appointments. This will definitely enable you to manage your time effectively.

#6. Start Planning For Your Next Day Activities The Night Before


One of the ways to effectively manage your time in 2019 is to start planning for your next day activities the night before.

Planning is best done at night before the previous day. This will definitely make you wake up to a productive day.

#7. Delegate If You Can


Delegation of tasks is one of the ways to effectively manage your time in 2019. You can assign a trusted family member to do your chores why you handle other deadlines.

Also, you can ask a colleague at work to help you do some pressing task. However, always remember to return the favor.

Source: http://www.24hoursreporter.com/2019/01/03/7-ways-to-effectively-manage-your-time-in-2019/

Must Read!!! 7 Mind Blowing But Controversial facts about birds ===> http://www.24hoursreporter.com/2019/01/01/7-mind-blowing-but-controversial-facts-about-birds/

7 Deliberate Ways to Start 2019 by being Patient and Trusting your Journey by Mobolaji Atolagbe


Kenneth lay in bed and did not feel like going out. He just lay under the covers scrolling through the New Year celebration messages that his friends were putting up, he will swap from Whatsapp Status to Instagram stories and finally settled endlessly scrolling through Facebook posts. He felt left out and had nothing to celebrate.

The above story is typical of many people, who look into the New Year and something in their heart makes them feel inadequate. It might be due to their singlehood, they still have not found the love they seek? Maybe it’s because they are unemployed or need an improvement in their finances.

These points below will let you realize life is neither black nor white but rather a cocktail containing components of wisdom, knowledge, and understanding.

1. Being alive every day is a Gift

The fact that you are alive today and reading this shows there is a purpose for your life. Thousands of people went to bed and never woke. No matter how bad it is, because you are alive, there is a possibility for things to work for your good. When you wake every day, have a positive mindset that things will align in your favor.

Focus on the little things you have an attack every day with renewed vigor.

“Any day above ground is a good day. Before you complain about anything, be thankful for your life and the things that are still going well.”

― Germany Kent

2. There is NO ‘There’


There is really no destination in life. Each day comes with different goals and challenges.

An instance can be a hard working lady who thinks getting married will make her life easier and better not knowing each step in life comes with its own baggage. After hitching a husband, then comes children and then more need for expansion financially or otherwise. There is a continuous struggle for improvement.

There is no end till the very end and things can change at any time. Never stack all your life on one goal or success.

Life is about continuous growth and improvement.



3. Have your own personal definition of success and happiness.

Take time out to define what success and happiness mean to you. There are many people who are unhappy because they base their thoughts on what other people are chasing.

Do not use the world’s yardstick. Take your time to write out things that are important and put them in order of priority.

For example, Timi is an engineer in his mid-40’s who is married with 3 young children. His thoughts of success and happiness is:

1. TO BE ABLE TO PROVIDE FOR HIS IMMEDIATE AND EXTENDED FAMILY.

2. TO SPEND AS MUCH TIME AS POSSIBLE WITH HIS KIDS SO AS TO GROOM THEM TO BE BETTER PEOPLE.

3. GIVE BACK TO THE COMMUNITY BY JOINING A NGO THAT OFFERS FREE EXTRA CLASSES FOR SECONDARY SCHOOL STUDENTS IN HIS LOCAL GOVERNMENT

4. TO BE PHYSICALLY FIT AND HAVE STAMINA.

Due to the list above, you can easily find Timi more fulfilled doing the things that he loves which is spending time with his family and young people.



To other people, their values might include getting wealthy beyond their wildest dreams among other things. Others might seek fame and want to be popular.

There is nothing wrong with any value system that you choose as long as it connects with you deeply.

4. Be wary of Social Media.


It is very dangerous to use the standard of Social media as a basis of living. Not all stories and pictures posted are a true representation of what is truly happening in people’s lives.

Not everything that glitters is gold. Some of the clothes and cars used to pose for the beautifully filtered picture were borrowed. Some people posting a beautiful picture with their partner might be going through a very rough patch in their relationship. Instead of consuming yourself with worry, use your energy to plan and move forward.

This does not mean all you see online is false. Some people are actually doing very well. All you have to do is to celebrate with them but you should not dwell on negative thoughts. Also spend a limited time online if you are not researching. Scrolling through social media can waste one’s time, your time is a very precious resource.

Keep working to improve yourself. Do not be dragged into the trap of social media.

5. Improve where you are.




Do not just hope and pray that your lot becomes better.

You need to take practical steps to be better at the current situation you find yourself. If you have not gotten a different result in your situation, it simply means you need to try a different approach. Do not be frustrated when your request as not been answered, you might be asking the wrong questions.

“If you do not know how to ask the right question, you discover nothing.” — W. Edwards Deming

If you have been submitting your CV to different organizations, for example, and you have no response or feedback, maybe it’s time to change your location, your resume, attitude, and possibly change the caliber of friends you keep.

Something has to change for there to be a new way.

6. Have an Attitude of Gratitude.


We all have something to be grateful for. Look for yours daily.

It might not be much but realize there is someone on planet earth who is willing to trade all s/he has for that thing.

You might not have a great salary and afford to travel to exotic islands for a vacation but do you have people that love you for who you are? There are people that have all the things in the world but nobody to share it with.

Be grateful for what you have while you hope and work towards something better.

7. Have a connection with God.


saved the best for last. This is more than religion, more than just going to the church or mosque.

Have a simple relationship with God and you’ll find respite in your dark times. Human beings will disappoint at some point, but once you have an eye on a force that is bigger than them, no matter what you go through, you will not be weary.

7 POINTS TO START THE NEW YEAR WITH

1. Being alive every day is a Gift: Do not take the fact that you are alive for granted. Appreciate every day.

2. There is NO ‘There’: It is a continuous trip that has its ups and down. Learn to enjoy and endure the trip.

3. Have your own personal definition of success and happiness: Do not use someone else’s definition to live your life.

4. Be wary of Social Media. : Do not spend all your time scrolling, use your time wisely not just liking pictures.

5. Improve where you are: There is a reason you are in your current situation, outgrow it by learning veraciously.

6. Have an Attitude of Gratitude: Nothing beats having a heart of gratitude, positivity will exude in all aspects of your life.

7. Have a connection with God: Have a strong spiritual life that helps you fight the battles of life.

Source: http://www.24hoursreporter.com/2019/01/02/7-deliberate-ways-to-start-2019-by-being-patient-and-trusting-your-journey/

Birds are indeed amazing creatures.

Birds are amazing creatures. There is always a lot to learn about birds. Some have claws on their winds while others have the ability to recognize human faces

In fact, the more you read about birds, the more interesting things you find out about them. In this articles, you will learn about 7 mind blowing but controversial facts about birds.

Keep reading to discover some of the things you never know about different bird species.

7 Mind Blowing But Controversial Facts About Birds

1. Chicken And Ostriches Are The Closest Modern Relatives To Tyrannosaurus Rex



One of the mind Blowing But Controversial facts about birds is that chicken and ostriches are closely related to Tyrannosaurus Rex. Tyrannosaurus is one of the largest carnivorous Dinosaurs.

Scientists have always suspected a link between dinosaurs and modern birds. However, a 2008 publication published in the Journal science found molecular evidence according to Smithsonian Magazine.

2. Baby Hoatzins Have Tiny Claws On Their Wings




Hoatzin is a specie of tropical bird that is common in swamps, riparian forests and mangroves of the Amazon. Hoatzins are also called reptile birds, skunk bird, stink bird and Canje pheasant.

Baby hoatzins have tiny claws on their wings. The claws help them to climb. Outside the claws on their wings, they also have on their feet. This makes it easier for the chicks to climb.

According to Audubon , having claws in the wing is a safety feature for Hoatzins chicks. Since their nests are mostly in trees that overhang water, they can easily hop down into the water when predators hunt them, and climb the tree back when it is safe.

However, once the Hoatzin chicks are matured, the claws will disappear. This is due to the fact that they don’t need the claws again, once they start flying.

#3. Crows And Ravens Are Extremely Intelligent




Crows are exceptional species of birds. They can do incredible things you can’t even imagine. According to National Geographic, crows can use tools and solve logic puzzles.

Also, Scientists believe that ravens may even pre-plan their task. Ordinarily, this is a trait most people thought it was exclusive to human beings in the past.

Without doubt, crows and ravens are the smartest birds on earth. They may have tiny brains, but they often outsmart children and apes.

#4. Pigeon Can Recognize Human Faces



One of the mind blowing but controversial facts about birds is that Pigeons can recognize human faces. Let me blow your mind a little, do you know that pigeons can learn how to read? Oh No! you don’t, after all I am not the only surprised person here.

In a Paper published in the Proceedings of the National Academy Of Science, scientists established that pigeons can learn to recognize around 50 words. Also, they can distinguish words from non words.

#5. Ospreys Carry Their Prey In A Specific Way To Maintain More Balance In The Air



Generally, Ospreys love catching fresh fish. And they prefer taking their fish close to their nest before eating it. But most times, it is often difficult to transport their prey home as it may affect their balance in the air.

So, Ospreys know how to carry their to maintain balance in the air. They do this by situating their fish in their grasp, so that it is aerodynamically streamlined as possible.

#6. Parasitic Jaegers Gather Foods By Stealing It Directly From The Mouths Of Other Birds




Parasitic Jaegers will never go and search for their own food. Rather, they will wait somewhere especially in the sea and steal foods directly from other birds’ mouth.

What they do is to chase other small birds in the sea and harass them into dropping the food they have caught for themselves. And then eat it. They don’t just like stressing themselves, they rely on other birds effort to feed.

#7. California Condors Have Very Big Wingspans And People Often Mistake Them For Aircraft



California condors are very strange species of birds with big wings. In fact, these birds are often mistaken for small aircraft due to the size of its wind.

The birds’ winds is 9.5 feet and as at 1987, the population of Condors in the world was just 22 birds. However, they were captured and placed into a captive breeding program.

Source: http://www.24hoursreporter.com/2019/01/01/7-mind-blowing-but-controversial-facts-about-birds/

Cc
Lalasticlala
Mynd44
Seun
dominique

How To Handle A Depressed Partner ===> http://www.24hoursreporter.com/2018/11/01/7-things-to-do-when-your-partner-is-depressed/

Having a healthy and stable relationship should be one of your new year resolutions. A healthy relationship in this sense doesn’t mean you shouldn’t make a better choice.

In fact, you should have a standard. You shouldn’t just settle for anybody that comes your way because you need a relationship.

Most times, ladies are the architects of their own problem. A beautiful, intelligent and educated woman will end up dating an unserious man. In the end, she will be claiming that the man breaks her heart.

How will he not break your heart? Someone that is unserious with his life, how will he be serious with relationships

Anyway, in this article we have presented to you, the 7 types of guys you shouldn’t be with in 2019.

7 Types Of Men You Shouldn’t Be With in 2019


1. Stingy Men

One of the types of guys you shouldn’t be with in 2019 is the stingy ones. Some men are naturally stingy. If your guy is stingy, make sure you cut him off in 2019.

Your guy should be able to take care of you and make you look attractive. Most times, some ladies will still be with a stingy guy because they don’t want to be labelled Gold-diggers.

It doesn’t matter what people call you. Your man should show caring in cash. If he doesn’t have, it is understandable. But if he doesn’t just like spending money on you, then he isn’t for you.

Men like these don’t worth your time. Give them a very wide gap.

2. Chronic Smokers And Drug Users


Drug users and chronic smokers are also among the types of you shouldn’t be with in 2019. One thing with people that are into drug abuse is that they never get better.

Any guy that excessively smokes or uses hard drugs shouldn’t be tolerated in a relationship. These are the types of guys that beat women, very aggressive and they make relationships complicated.

Ladies yield to my advice, do away with any man that is into substance abuse as you approach 2019. Sincerely, except you are birds of the same feather, I don’t see how you will enjoy being a relationship with a chronic drug user.

3. The Notorious Liars


Mhen! Some guys can lie. They will lie about everything; their career, finances, home, cars even the relationship itself.

He just wants to impress you that he is super rich. While in reality, he is a “broke Ass Nigga”. Sadly, ladies will naturally fall for men like this. He will present himself as their fairy tale lover. Oops! It’s all scam...

You will always enjoy the initial stage of this relationship. But as time passes by, you will realize that he is completely fake.

In 2018, my very close friend was heartbroken by one of them. The lady in question is from a fairly rich background and she fell in love with this “Yoruba Demon” along the line.

Trust me, the guy basically lied about everything. In fact, he proposed to my friend while his marriage was a month away. But she later found out and was really broken. It took a while for her to move on.

So, take note of all the stories your guy is telling you. Once they aren’t consistent, please know that he is a liar and let him off the hook immediately. After all, a stitch in time saves nine.

4. The Cheater


A cheating guy is a parasite you must cut off from your life. Some men are great cheaters. He will go for anything on a skirt and will even shamelessly at other women with interest when he is with you.

When you are with these types of men, you are scared of introducing your beautiful friend or younger sister to him. This is because you know he will definitely want to get’em down.

5. Those That Are In For Your Body Nothing Else


One of the types of guys you shouldn’t be with in 2019 is those that are only interested in your body. They aren’t concerned about your career goals or what you are going through in life.

They will only call you when they want to have sex. And after you give them what they want, you never hear from them again.

In fact, they always feel bored when you tell them what you are currently facing in our life. If you currently have a guy like this in your life, it is time to cut him loose. He is good for nothing “Asshole”.

6. Those That Are Commitment Phobic

When dating a guy that doesn’t want commitment, you are just wasting your time. I assure you, nothing good can out of such relationship.

These guys are relatively common. They will like to spend time with you, take you out and even takes a walk with you. In fact, he sometimes eats from the honeypot.

But ask him what are you guys doing, he will tell you that “it’s complicated”. That is when he will start recounting his experience with his ex-girl.

Any guy that is afraid of commitment is one of the types of men you shouldn’t be with in 2019.

7.Yahoo Boy


If you are dating a Yahoo boy (who are sometimes ritualists) ensure you end whatever you are doing with him in 2019. In fact, you may be the budget for his Mercedes Benz in 2019.

When you are dating a guy, try to ask him if his source of income. Don’t just jump into concision, do your finds first. There are some dudes out there who are making legit dollars online.

However, once you discover that your boyfriend is an internet scammer, please run for your life. A word is enough for the wife. After all, not all that glitter is gold.

Source: http://www.24hoursreporter.com/2018/12/31/7-types-of-guys-you-shouldnt-be-with-in-2019/

Must Read!!! How To Handle A Depressed Partner ===> http://www.24hoursreporter.com/2018/11/01/7-things-to-do-when-your-partner-is-depressed/

It is no longer news that there are several ladies out there looking and waiting for their dream man. In fact, some of them have made Churches their second home.

If you are reading this article, I assume that you are passionate about meeting your dream man in 2019. The solution to your problem is not in the Church. But you need a total reorientation and attitudinal change.

In this article, you will learn how to get the man of your dream in 2019. Men are sometimes very tricky. They know the lady they want to fling with and they know those they want to spend eternity with.

As we prepare to enter 2019, here are the tips on how to get the man of your dream without stress.

9 Tips On How To Get The Man Of Your Dream In 2019


#1. Dress Modestly

Dressing modestly is one of the tips on how to get the man of your dream in 2019. Ensure that your dressing looks attractive but decent. You don’t need to expose your body before you slay.

You can still slay in your decent dress. In fact, when you dress modestly, you often look irresistible to men. Trust me, men will definitely be attracted to you.

Most men out there will always leave their slay queen girlfriends to marry a decent woman. Snatch someone’s boyfriend in 2019 and make him your hubby. How do you this? Very simple, become irresistible with your decent dressing style.

#2. Believe In Yourself


Trust me, one of the things that will attract the right man to you in 2019 is your confidence. Men love women who believe in themselves.

So, always tell yourself that you are amazing, lovely and beautiful. And don’t forget that you are the best thing that could happen to any man out there.

#3. Work On Your Conversation Skills

Another important tip on how to get the man of your dream in 2019 is to become a great conversationist. Work on your conversation skills and learn how to have great conversation.

Guys will easily fall in love helpless with you are great to talk to. In fact, the easiest way to imprint yourself in a man’s heart is through conversation.

So, try to make him discuss what he loves best; this usually come with good feelings and relaxation. In the end, he will find you interesting and full of life, rather than boring.

#4. Always Smell Sweet

As you approach 2019, think of a good perfume to use. This could help you attract the man of your dream in 2019.

Wear the best perfume you have. A good perfume will leave a good memory with a guy. Whenever he remembers the sweet smell of your perfume, he will definitely think about you.

#5. Show A Level Of Commitment

When you are going out with any guy in 2019, try to show a level of commitment. Guys don’t like relationships that are one directional.

Show your man that you care about him. Send text messages in the morning and sometimes call to check on him. This will generally create an unbreakable bond between you guys.

#6. Give Him Attention When You Are Together


When you make your man feels important, he will definitely be loyal to you. This is one of the areas most ladies are getting it wrong.

There is nothing bad with giving your man attention whenever you are together. Distractions like chatting on Whatsapp and Facebook can be suspended.

#7. Spend Money On Your Guy

Guys don’t like broke girls. In fact, they try as much as possible to stay away from girls who are liabilities.

Irrespective of how beautiful you are, you will seldom attract men if you are broke. So, when your guy takes you out for a date, try to spend money on him. This will definitely convince him that you aren’t after his money.

#8. Don’t Be Too Available


You don’t need to be too available for him. Sometimes, when he calls to fix a date, tell him you aren’t available. Let him know that you are a busy person. With, he will definitely see you more attractive.

#9. Compliment Him


One of the tips on how to get the man of your dream in 2019 is to compliment the man in your life. Let him know how proud you are of his achievement.

Source: http://www.24hoursreporter.com/2018/12/30/9-tips-on-how-to-get-the-man-of-your-dream-in-2019/

Must Read!!See The 7 Strange Religions You Don’t Know About ===> http://www.24hoursreporter.com/2018/10/21/7-strange-religions-you-dont-know-about/

Christmas is the most popular Christian celebrations in the world today. Christian faithful celebrate this festival to mark the bird of Jesus Christ.

Most countries in Africa celebrate Christmas. In fact, 25th and 26th of December is always a work free day in some Africa countries.

However, Christmas celebration has been stopped or cancelled in some Africa countries. In this article, you will know the 3 African countries that stopped celebrating Christmas and the reason for the cancellation.

Top 3 African Countries That Stopped Celebrating Christmas

#1. Somalia

Somalia is one of the African countries that stopped celebrating Christmas. This is due to the fact that the country is predominantly a Muslim nation.

However, foreigners in Somalia can celebrate Christmas in their various homes. But they can’t celebrate it in hotels and other public places.

In the past, the country celebrated Christmas. This changed in 2015. According to BBC, the Somalia Government banned Christmas celebrations warning that such Christian festivities could threaten the country’s Muslim’s faith.

#2. Guinea


Guinea is also among the African countries that stopped celebrating Christmas. The country actually celebrated Christmas till 2014 and stopped it due to the outbreak of the deadly Ebola virus.

The cancellation of Christmas celebration in Guinea was not due to religious or polical reasons. But health concerned and safety of the citizens of Guinea.

The widespread of Ebola virus made the cancellation of Christmas necessary in Guinea. The decision helps to avoid gatherings that will make people vulnerable to the virus, till date beaches in the country are closed, fireworks and firecrackers are banned as well.

#3. Sierra Leone

Just like Guinea, Sierra Leone also banned Christmas Celebration due to Ebola Virus in 2014. Soldiers were stationed on streets to ensure that there are no gatherings of any kind during the festivities period.

This decision was necessary to curb the continuous spreading of Ebola virus in the country.

Source: http://www.24hoursreporter.com/2018/12/28/3-african-countries-that-stopped-celebrating-christmas/

Must Read!!! See the 9 Smallest Dog Breeds In The World ===> http://www.24hoursreporter.com/2018/12/26/9-smallest-dog-breeds-in-the-world/

Google has suddenly become an overnight Doctor for many people. Whenever people need answers to health questions, Google is the next place to search.

Even though we know that Googling health-related symptoms is not advisable, people still check the search engine giant for answers.

In 2018, people searched for several health questions. Some of the popular ones are questions relating to Keto diet, ALS and Endometriosis.

In this article, we have come up with the list of most searched health questions on Google in 2018. This list as released by Google is based on health queries data collected between January and Mid-December 2018.

9 Most Searched Health Questions On Google In 2018

#1. What Is The Keto Diet?

The question “What is Keto Diet”? is one of the most searched health questions on Google in 2018. It actually a puzzle to many people when they see people suddenly lost pounds of weight.

Interestingly, whenever you ask them the secret of their weight loss. Keto Diet is the response. This will generally trigger someone to search for the meanthe ing of Keto Diet.

For knowledge sake, the Keto diet triggers the ketosis process. The ketosis is actually a process that allows the liver to convert fats into ketones. And the body will use the ketones for energy instead of glucose.

This ketosis process, when done correctly, will enable the body to burn fat and lose water weight.

Unlike the popular belief of most people, the Keto diet doesn’t burn fats alone. It also improves the skin and serves as an important treatment protocol for diabetes.

#2. What Is ALS Disease?

The ALS Disease is also among the most searched health questions in 2018. ALS disease is a medical condition that affects the nervous system. When somebody is suffering from this disease, the nerve cells of that person will destroy over time.

People became curious and want to know more about this disease in May 2018. This was shortly after Stephen Hawking died of the disease that same period.

After Stephen Hawking was diagnosed with ALS at the age of 21, experts predicted he was going to live for a few years. Fortunately, he lived for another 55 years before he finally died at the age of 76.

#3. What Is Endometriosis?


Endometriosis is also one of the most searched health questions on Google in 2018. Before now several people probably haven’t heard of this medical condition.

However, when celebrities suffering from this condition spoke about it, people started searching for it on Google. Trust me, Dr. Google will always provide you answer.

By the way, Endometriosis is a medical condition in which the tissues that normally line the Uterus grow outside the organ. Celebrities like Halsey, Lena Dunham, Gabrielle talked about how the disease is affecting their fertility.

#4. How Long Does Weed Stay In Your Urine?

It is no longer news that several States in the United State legalize Marijuana in 2018. So, it is natural for people to ask certain questions regarding the use of marijuana and likely health effect.

This is why it became one of the most searched health questions on Google in 2018.

Ordinarily, weed affects the brain and body in different ways. And these effects vary from one person to another. This explains why some people run mad after taking Marijuana while others will take it and still feel alright.

Weed can actually stay in the urine for more than 30 days depending on how often you use it. In fact, experts of the opinion that if you use weed every day, it can still be detected in your urine after three months.

#5. How Long Does Flu Last?


This is one of the most searched questions on Google. According to the Centers From Disease Control and Prevention (CDC), over 80000 people died of flu and its complications in 2017.

This is obviously the highest number for over four decades. With such a large number of death rate, people will naturally start reading about flu. And people suffering from it already will want to know how the disease will last.

According to experts, no one can actually specify how long the flu last in the body. This is due to certain factors like; when the patient started feeling the symptoms, how severe the flu is and the patient’s health.

#6. how Long Is The Flu Contagious?


People also want to know how long the flu is contagious. The reasons for this is to prevent people around them from being infected.

Generally, the flu is most contagious within the first four days of the illness.

#7. When Does Implantation Bleeding Occur


This is also among the most searched questions on Google in 2018. Off course, this query comes mostly from people who are pregnant or trying to get pregnant.

Implantation bleeding occurs within 14 days of pregnancy. And it is one of the early signs of pregnancy.

#8. Why Am I Always Tired?


This is another popular question people often search on Google. Sadly, there is no specific answer to this question. This is because of the fact that several conditions can be responsible for it. The common ones are; vitamin c deficiency, poor diet etc.

#9. What Does Heartburn Feel Like?


People also ask questions about heartburn in 2018. Heartburn actually happens when your stomach acid flows back in your esophagus.

It is an uncomfortable burning feeling in the chest that can move up to your throat and neck.

Source: http://www.24hoursreporter.com/2018/12/28/9-most-searched-health-questions-on-google-in-2018/

3 Ways Couples Should Secure Their Future Financially ===> http://www.24hoursreporter.com/2018/10/29/3-ways-couples-should-secure-their-future-financially/

The world of relationship is really complicated. With deceits and heartbreaks everywhere. it is difficult to distinguish genuine guys from those that are only there for the “cookies”.

It’s natural for ladies not to take their some guys serious due to past experience. You can’t actually blame them for this. Not after they have been betrayed and taken for granted.

Relationships should have a direction. Ordinarily, it ought to lead to marriage.

In this article, you will learn the signs that he sees you as his future wife. In fact, once you notice any of these signs, just know that he needs you in his future.

11 Signs That He Sees You As His Future Wife

#1. He Always Includes You In His Future When He Talks About It

When a man always use the word “we” whenever he discuss the future, that means the relationship is going to the next level.

When a man sees you as his future wife, he always use we when he discuss the future. He will say things like; our children will be beautiful, we will go on vacation in Dubai for our honeymoon.

Whenever your boo start saying things like the aforementioned, it is one of the signs that he sees you as his future wife. People like these take them very serious.

However, when he doesn’t have future plan for the relationship, the case is different. You will be hearing statements like “I will treat my wife like queen” or “the man that will marry you will be very lucky.

This is a red alert that he is in the relationship for the cookies nothing more.

#2. He Is Passionate About Marriage
There are several boyfriends out there. But we have a very few potential husbands. Most of the boys out there are basically “eat and run” experts looking for flings.

So, try to bring up marriage conversation and see his idea about marriage. If he admits that he likes to settle down soon, then it is one of the signs that he sees you as his wife.

Again, you must be smart and detect if he is really passionate about marriage as he claims. Some guys can make you feel as if they are ready for marriage. Once you lose your guard, they will chop and run.

#3. He Doesn’t Feel Disgusted When Someone Ask Him “When Is He Tying The Knot”?

Ordinarily, your man shouldn’t feel awkward when asked about his plan for the relationship.

However, once your shy away from this question, then he doesn’t have future plans for the relationship.

#4. When He Introduces You To His Family

There is no way a guy who wants to fling you will introduce you to his family. However, once he introduces you with his family and comfortable with your closeness with them, just know he has future plans for the relationship.

Really, it is a big deal for a guy you have been dating for a while to introduce you to his family. If you boyfriend is not comfortable with you meeting his family, just know that you are another object on his list.

In the words of Chris rock “Ladies if you are dating a man for over three months without meeting his friend or family member, you are not his girlfriend.

#5. He Is Concerned About Your Goals

When your boyfriend is concerned about your goal in life, it is one of the signs that he sees you as his future wife. He will always be concerned about your personal development and career growth.

However, the one that is just passing by will never ask. Even when you try to tell them about your dream; they will pay little or no attention. This is a red alert that such guys are only with you because they are enjoying the cookies while it lasts.

#6. He Is Already Acting Like Your Husband

It is natural for guys to be manly. However, when he starts treating you like is own, that means the relationship is going to the next level. In other words, he always makes you feel comfortable when you are together.

#7. He Always Makes Out Time For You

Ordinarily, you should be a top priority on your boyfriend’s list. No matter how busy he is, he must be able to create time for you. After all, nobody is truly busy, its all about priority.

#8. He Always Listens To You

Having a guy that listens to you is a rare gift to find. In fact, when your guy does this, it is a sign that he sees you as his future wife.

When your boyfriend listens to you, it makes you feel important. Guys that listen will always go extra miles to make you happy. This is because they see you as the epicenter of their life.

#9. He Didn’t Make Move Of Having Sex With You The First Time You Visit

It is a sign of discipline for a guy not to make move on a lady when she visits the first day. This is a very clear indication that he needs more than just relationship.

However, the “Yoruba Demons” will gladly eat from the cookies jar the first day you visit their house. Guys like these are only interested in what is beneath your pants.

We sometimes complain that guys are players. In reality, there are several signs to know that a guy just want to sneak into your pants. But we often ignore them, hoping things will be better. Only to wake up to the reality of heart break.

#10. He Usesays Use The Statement “When We Finally Get Married”


A guy who doesn’t want to take the relationship to the next level is very careful of what he says and how he responds to your marriage fantasies.

It is only a heartless guy who will openly promise a lady marriage and disappoint her afterwards. However, those with an iota of conscience will want to stay clear of marriage related topics.

They just want to enjoy the taste of the cookie while it last. So, when your guy always uses the statement “when we finally get married”, it is one of the signs that he sees you as his future wife.

For those who just want to pass by, they will ignore you whenever you discuss marriage related topics. Even if they want to respond, they will say “I don’t know why marriage is over-hyped” or “I don’t even believe in marriage, why bothering me with all these talks.

#11. He Always Allows You To Fantasize About Your Wedding

When your boyfriend intends to take the relationship to the next level, he will always smile whenever you fantasize about your wedding.

In fact, when he doesn’t freak out whenever you discuss the kind of clothes to wear, location for the wedding and the type of menu to serve, then you are dating a serious guy.

Source: http://www.24hoursreporter.com/2018/12/27/11-signs-that-he-sees-you-as-his-future-wife/

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9 Strategic Ways To Set And Achieve Your Goals by Mobolaji Atolagbe

Simon got stuck in the process of writing his goals and did not know what else to do. He is convinced that 2019 will be his year but he seemed he would not be able to put together a plan. So, he’ll just wing it as he usually did. “Whatever comes,” he thought to himself “Baba God always has my back”.

Then he remembered a quote that had been haunting him for a while: “Life happens to those that do not take charge of their lives.” He decided to research how he will achieve his goals. He stumbled on an article that seemed to be written particularly for him not to just achieve his goals but to also surpass them.

1. Write all of your goals down

Write down all the things that you are looking to achieve. These are the two reasons:

1. To know all the things that you have in your heart to achieve.

2. To be able to make reference to the important things when you get distracted.

The bluntest pencil is better than the sharpest mind– Anonymous

When a friend of mine made this statement over a decade ago, I thought it was just one of those quotes but since then life has shown me that writing things down is very essential for growth.

Once you write your aims down, you can easily refer to it when you need to. The mind is as fragile as it is strong, things can distract it easily. This is particularly true especially now we are living in the age of distraction with a plethora of things calling for your attention.

Write down all the things that are important to you and ensure that your goals must be SMART (I’ll share more about this in my next post)

2. Whittle it down to the most important

“If you have more than 3 priorities, you have none” — Jim Collins

You have to cut the clutter to make the most important goals stand out. If you do not prioritize, you will not be able to achieve your goals.

I fell into the trap of wanting to do more in limited time and with limited energy. When you tend to chase too many diverse objectives at the same time with limited resources, you will be overwhelmed and fail at most of them.

After writing all your goals, your next aim is to write your goals in the order of importance from the entire list you put together then select the top 3.

Your criteria for selecting this top 3 should be the goals that are important to you and how it will springboard you to the next level that you seek.

3. Note specific steps necessary to achieve your goals

What do you need to achieve each of the goals that you have prioritized?

If you are looking to get another degree or do a professional course, will your current job give you enough time to study properly? Will you need to get a more flexible job? Can you talk to your boss to find out if you can have a more flexible time while studying for the exams?

You have to note the things that are necessary for you to get to the desired end point.

Must you learn a new skill?

Do you need more discipline with your finances?

Do you need to write more?

Once you can highlight the specific steps, you need to start taking ACTION and ensure that you follow through.

4. Daily steps towards achieving the goal

It is not enough to know the specific steps, you need to do these things on a daily basis. To be able to take daily steps, you’ll have to pre-plan your day. It is quite simple and will take only a few minutes.

Draw out your to-do list for the next day just before you head to bed. On your to-do list, put together all the things that you aim to achieve, write them in order of priorities.

This way, you can squeeze the little things that can assist you in achieving your goals into your day no matter how busy you get.

For instance, if you want to read more about business in 2019, start by reading a chapter of a business book per day. It might be in the morning before heading to work, during your commute to or from work or just before you head to bed.

Once you plan for it, pick out a book that you want to read and start reading a chapter daily, you’ll be surprised at the total number of books you’ll be able to complete before the end of the year.

5. Review on a daily and weekly basis

There will be many things that will take your eyes off the goal.

This is why it is important to review your goals daily and weekly. Meditate every morning (after prayer if you are a praying person) and look at your goals.

Ensure the journal with your goals written out is by your bedside so you can have easy access to it. Look at it at night before you sleep so you can know the things that you did that day towards your goals.

Constantly look at your goals and keep working towards it.

Take a day on the weekend (Saturday or Sunday) to critically look through and highlight the activities of the previous week that helped you towards your goals.

During this weekend review, you should also plan on improvements the coming week to help you to quicken your process.

6. Your timeline is your lifeline

Working with your timeline is a major factor in achieving all the goals you have written. I’ll share my personal story of when I wanted to buy my first car and how the timeline helped me.

I had written that I’ll buy a Toyota Corolla to use for Uber so I could have a passive income stream. The date to achieve this was November 31. As of September, although my savings was about 75% of the total cost of the car, I started looking for a good deal.

There were many cars that looked great although they were not the exact specification I was in search of. Then I saw the car I wanted and although I knew that I did not have the funds for it then, started engaging to buy it. After countless phone calls, I was able to raise the funds to make the purchase and paid for it on November 18.

If I did not give a timeline that I took seriously, I would have let go of the goal and maybe put it up for next year. Note that the pressure you feel when the timeline is close helps you think creatively about ways to achieve the goal. Do not keep shifting timelines when you have not used up ALL available prospects.

7. Hold yourself accountable

Do not just feel bad when you miss your targets. You have to take responsibility for your actions or lack of them.

You might have to get an accountability partner that will support you in achieving your goal. There might also be a need for you to do something as a punishment if you fail to commit to your goals.

An instance, if your aim was to go to the gym at least 2 times a week, you can pay your accountability partner a certain amount of money if you miss your gym days.

It has to be a sum that will hurt to let go of and your accountability partner really has to be someone that can hold you accountable for your actions.

However, there will be times that things will go out of control and it will hurt you. Go through the pain and pick the lessons so you will not have to go through it again.

“In the life of a champion, there are no failures. There are successes and lessons. Learn from your mistakes” — Mobolaji Atolagbe

Mohamed Ali lost the championship belt to Joe Fraizer and the very next day he was back to train with the lessons learned from the fight. As a champion, keep going every day and hold yourself accountable.

8. Do not focus on the plans but on the planning


“Plans were nothing but planning was everything” — Dwight Eisenhower

During World War 2, the Allied Forces had to find a way to quash the Nazis so they made a way across the English Channel to Western Europe.

General Dwight Eisenhower planned the largest seaborne invasion in modern war history and they succeeded with the hybrid utilization of deception and pure guts to successfully complete the invasion of Normandy which was tagged “Operation Overlord”.

However, nothing went according to plan. On the day of landing in France, they had 9,000 casualties with 4,414 confirmed dead.

This will have devastated any General but General Eisenhower actively used 12 months to plan the strike and knew how to be flexible once it was required.

Eventually, the invasion was a huge success and dealt a huge blow to the Nazis. That was a major point which culminated to the end of War World II.

This is the same way you should think, have a rigid goal but flexible plans so when one tactic does not work out, you do not fall flat on your face.

Head back to the drawing board and re-strategize on how to get to your desired goal with the resources you have used in your planning.

9. Manage your time.

“Until we can manage time, we can manage nothing else.” — Peter Drucker

God has granted every single person in the world with the same 24 hours. What we do with this time determines the outcome of our lives. It is the proper management of our time that will determine the output of our life.

We might live in denial but that is the stark reality. You, Jeff Bezos, Elon Musk, and Aliko Dangote have the same time but because they have found how to efficiently utilize theirs and have amassed lots of wealth and influence in the process.

Learn to say no to things and people that do not align with your dreams. Also, know how you can efficiently apply yourself within the time that you have.

Quick Points that you should hold on for 2019.

1. Write all of your goals down. Your mind can only hold as much information consciously at a time. Have your goals written out.

2. Prioritize to the most important If you do not reduce your goals, you will be overwhelmed. Focus on the vital few.

3. Note specific steps necessary to achieve these top 3 goals. There are certain action points you need to do before you can achieve the written aims.

4. Daily steps towards achieving the goal. Babies do not stand and run. They keep taking one small step forward until they get to what attracts them.

5. Review on a daily and weekly basis. Just like brushing your teeth, the more frequent you check your goals, the clearer the path to achieving it.

6. Your timeline is your lifeline. Set timelines that allow you to put in your best.

7. Hold yourself accountable. [/b]Take responsibilities for things you can change and learn from the things you can’t.

[b]8. Do not focus on the plans but on the planning. The planning matters, with knowledge of the resources available, you will know how to be flexible when life attacks you.

9. Manage your time, manage your life. The ticking clock is your life. Manage it properly.

P.S: Know that it is not just about you reaching your goals, it is about building a system of habits that you will continue to groom, Know that you cannot rest on your oars after achieving a particular target. Keep working on improving your habits.

Once you have good habits, you can improve them to be great habits. Achieving your goals is amazing but you are not meant to relax, you need to keep grooming your habits such that there is a 1% daily growth in the important aspects of your life. These habits that will ensure you are successful long-term and not just be a flash in the pan.

Quick example: Love him or hate him, why do you think C. Ronaldo is still a great footballer although he is past the peak age of most footballers?*

*He has wired the concept of continuous practice in his head. His workout routine ensures that he is still in the best shape and can play at best possible personal standard. He has delivered results in every league he played because he has built habits that ensure he is at a peak state, physically, mentally and emotionally.

The end game is not just to achieve your goals. Your end game is to learn how to build healthy habits.

Source: http://www.24hoursreporter.com/2018/12/26/9-strategic-ways-to-set-and-achieve-your-goals/

small dog breeds are very reliable and active pet. Also, it is easy to bond with them.

small dogs are amazing creatures. And most people around the world love these creatures. This is because they are generally adorable, smart, playful, charming and easy to care for.

Also, most people love having small dogs as pets because they can easily carry them around. Actually, there is never a dull moment with small dogs.

They can definitely make your life more interesting and fun, especially if you are lonely. Even though small dogs don’t take much of the living space, their personalities are exceptional.


Below are the smallest dog breeds in the world.

9 Smallest Dog Breeds In The World


#1. Chihuahua



Chihuahua is the smallest dog breed in the world. It weights between 0.9-2.7 kg and the breed originated in Mexico. In fact, this breed of dog is named after the Chihuahua state in Mexico.

This breed of dog is very amazing with a small rounded head, erect ears, and rounded eyes. Chihuahua comes in two form- short hair and long hair. The choice sole depends on you.

Unlike other dog breeds, Chihuahua comes with varieties of patterns and colors. Experts are of the opinion that it is the breed with the largest combination of coat colors and patterns.

If you have this breed of dog, you must take it through early socialization and training. One of the reasons most homeowners love this dog is the fact that it is intelligent and learn quickly.

Furthermore, they are very loyal and always bond with only one person in a family. In other words, the loyalty of this breed of dog is mostly to a member of a family.

Since they are small, you can easily take them anywhere you are going. After all, they are known for always following their owners around.

It may interest you to know that Chihuahua is very smart watchdogs despite their smallish nature. Whenever an intruder enters into your environment, a Chihuahua dog will always bark at them.

If you have this dog breed, ensure you keep it indoors always. This is due to the fact that they are very vulnerable to other animal attacks.

Characteristics of Chihuahua Dog Breeds

Adaptability

Adaptability is one of the characteristics of Chihuahua. It adapts well to living in indoors. Also, it is a perfect breed for dog owners who are novice.

It can cope in both hot and cold weather. Also, it can stay alone without anybody around. This is one of the reasons why it is recommended for busy homeowners in need of a dog pet.

Very Friendly

Despite the fact that Chihuahua dog breeds are watchdogs, they are very friendly. They don’t have any history of aggressiveness.

They are kind and affectionate to every member of the family especially kids.

Trainable

The Chihuahua breeds are generally very intelligent and easy to train. Also, they have a very high tendency to bark or howl.

#2. Yorkshire Terrier



Yorkshire Terrier is one of the smallest dog breeds in the world. They are amazing, with beautiful silky coats and a feisty temperament.

Furthermore, they are toy breeds with weight, not more than 7 pounds. And stands about seven to eight inches at the shoulder.

Irrespective of what many people think of the Yorkshire Terrier’s temperament, I strongly believe that it depends on the training and socialization they get during puppyhood.

Well trained Yorkshire’s dogs are very confident, bold and courageous. However, they are not outdoor dogs as they have little tolerance for too cold and too warm conditions.

The Yorkshire’s dogs are also good watchdogs. They will definitely bark at any strange thing they see.

This breed of dog is a popular choice of pet among homeowners. This is due to its small size. Also, Yorkshire’s dogs’ hair is hypoallergenic.

Characteristics of Yorkshires Terrier’s Dogs

Appearance

The Yorkshires Terrier’s dogs is an amazing and beautiful looking dog. It happens to be among the smallest dog breeds in the world.

It is actually very little and when viewed from the side, it is rectangular. The ear is pricked and the dog is very sensitive and always at alert. This is why it is categorized as a watchdog.

In some countries, the tails of Yorkshires’ dogs are docked short when they are only 3 days old. However, many countries don’t practice it anymore as they see it as barbaric.

the dog’s coat is very long, silky and beautiful. In fact, when kept in a good condition, their coat is exceptional.

Gait

Yorkshire Terrier’s dogs’ gait is lovely. What I love so much about this dogs is the way they walk. It’s amazing how such little dogs carry themselves in a very upright manner. And their steps are light and swift.

Personality

Although Yorkshire dog breeds are small, their personalities are mighty. Certainly, they have true Terrier temperament and the heart of a lion.

Furthermore, they love adventures. They are known for chasing rodents around the environment. Also, they are very good climbers.

They are lovely, compassionate and love playing with their human companions.

#3. Pomeranian



Pomeranian is also one of the smallest dog breeds in the world. They are very little and weight between 1.9 – 3.5kg. These dogs have long upper coat and come in 23 different colors.

Some of the popular colors of Pomeranian dog breeds are; chocolate, orange, red, cream, white, wolf sable, beaver sable etc.

Pet lovers can easily take Pomeranian anywhere they are going since the breeds are very small. How close your Pom breed is to you is most times a function of the training and socialization.

With the right training and socialization, a Pomeranian breed dog can be your best companion. They are a popular choice of dog for most pet lovers. This is because they are very smart, intelligent, active and playful.

One thing that makes Pomeranian breed outstanding is the fact that they always like to please their masters and be around them.

They are highly sensitive, this is why they are watchdogs. And they will bark at any suspicious person. As a rule, you must brush their coat regularly to look amazing.

#4. Toy Poodles



Toy Poodle is also on our list of the smallest dog breeds in the world. They are exceptionally looking dogs with good temperament.

The loyalty of the Toy Poodle’s breed is undying. They are always at alert, intelligent and smart. This breed has been in existence for a long time. As a matter of fact, it was already popular in France as far back as 1500.

This breed of dogs are of three types; Toy, Miniature and Standard. In the category, Toy is the smallest with a maximum height of 10 inches and weigh between 3 – 4kg, While Standard is the largest.

In terms of appearance, the toy poodles have a squared portion and a rounded head. And the ears hang down and the eyes are oval-shaped. The coat is curly and beautiful, this is one of the reasons this breed is very popular.

Also, the coat comes in different colors of apricot, white, cream and silver. Again, the Toy Poodles are very intelligent, thus making them highly trainable.

The Toy Poodles are generally very playful and need regular exercise to keep fit.

#5. Papillon



Papillon is also one of the smallest dog breeds in the world. It is a friendly small and affectionate toy dog. And the name Papillon which means butterfly is actually named after their butterfly ear.

This breed of dog reaches a maximum height of 11 inches and weights between 3.6 – 4.5 kg. It has a long and silky coat. Just like the toy Poodles, Papillon has a very good temperament.

With good socialization and proper training, the Papillon can become a well-rounded dog. Whenever you see a Papillon dog breed, they always very charming and active.

They are loyal dogs and are perfect for indoor pets. Combing a papillon breed regularly is important to make its long silky coat look beautiful.

#6. Pug



Pug is also one of the smallest dog breeds in the world. They are charming, active and intelligent.

Most times, a pug breed can reach a maximum height of 14 inches and weight between 6-9 kg. Pugs are small, cute looking, square portioned with a happy temperament.

The name “pug” is actually a Latin name meaning “fist”. They actually named this breed pug because their face looks like a human fist.

Pug has a large flat rounded head, small ears, rounded eyes, human fist like face, curly tail and deep wrinkles.

Pug breeds are very sensitive to their master’s tone during puppy-hood. This is why most pug dogs are very social and well trained. Also, they bond with people easily. And they can mingle very well with other pets.

#7. Shih Tzu



Shih Tzus are also among the smallest dog breeds in the world. They have long coats. This is why they are called lion dogs.

Don’t be confused by the name “Lion dog”. The Shih Tzu breeds are very small, affectionate and lovely. This breed usually weights between 9 and 16 pounds. And the maximum height is usually 10.5 inches.

The Shih Tzu breed is one of the oldest dog breeds in the world. It has been in existence since 8000 BC.

These dogs are known for having long hair and their hair will continue to grow. But they don’t shed them. So, if you have the Shih Tzu dog breed, constant maintenance of their hair is a must.

Generally, the lion dog breed is perfect for small homes. And they don’t need much exercise to snuggle. However, the Shih Tzu breed can’t be used as a watchdog.

#8. Bichon Frise



The Bichon Frise dog breed is very playful and fluffy. It weighs between 12 and 18 pounds with a maximum height of 12 inches.

The hypoallergenic nature of their puffy white coats and playful personalities make them amazing. They are happy, patient and love everybody.

They are generally trainable and social. Also, they are great companion especially when you are lonely.

#9. French Bull Dog



The French bulldog is one of the smallest dog breeds in the world. They are very popular with a unique appearance.

The French bulldog is a cute little dog with a short face, rounded chest and round bat ear. They weigh less than 28 pounds and not more than 13 Inches tall.

Proper training and socialization are key to get the best out of your French bulldog. Actually, when you train your french bulldog very well, they will be great indoor or apartment pet since they seldom bark.

Source: http://www.24hoursreporter.com/2018/12/26/9-smallest-dog-breeds-in-the-world/

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Must Read!!! Reasons Why Some Womem Sweat Very Well At Night===> http://www.24hoursreporter.com/2018/12/18/7-reasons-why-some-women-sweat-very-well-at-night/

Vitamin C is an essential vitamin in the body. Without an iota of doubt, the body needs the vitamin. It helps to keep the bones and teeth strong, heal wounds and absorb iron in the body.

This vitamin is present in food. Also, it is sold as a dietary supplement and used medically to prevent and cure scurvy.

Furthermore, it also helps to create vital proteins in the body. These proteins are responsible for making and nourishing the skin, blood vessels, tendons, and ligaments.

In the nutshell, vitamin C is indispensable in our body. Even enzymes in the body need vitamin C to produce everyday molecules that the body need.

Without vitamin c, it will be very difficult (If not impossible) for the body to produce these molecules. So, in this article, you will learn about some signs to know that you have vitamin C deficiency.

9 Signs To Know That You Have Vitamin C Deficiency

#1. When There Is More Wrinkles Than Normal On Your Face

One of the signs to know that you have vitamin c deficiency is when you start having wrinkles more than normal on your face.

Ordinarily, vitamin C helps to protect the skin from the harmful effects of UV radiation and oxygen exposure. Also, vitamin C supports collagen synthesis.

Collagen actually helps for proper structure of the skin. So, when you have enough vitamin c in your body, the possibility of your skill getting wrinkled will reduce.

However, when the amount of vitamin c in the body on low, the skin tend to encounter different problems. Some of these problems are; wrinkle, thickening skin, wound not healing on time etc.

#2. Fragile Hair That Breaks Easily

People suffering from vitamin c deficiency have fragile and easily broken hair. According to experts, the hair grows in a particular corkscrew pattern.

Once you noticed that your once thick and lush hair is becoming weak and fragile. It is a red alert for vitamin c deficiency. Visit and expert immediately for medical consultation and advice.

#3. Bleeding Gum

When your gum is bleeding, it could be a sign of vitamin C deficiency. Like I said earlier, vitamin C supports collagen synthesis. And collagen holds together and gives support to the skin, bones, gums and teeth.

Therefore, when your body lacks vitamin C, your gums, bones, skin and teeth will suffer for it.

In fact, your gun can become inflamed when there is no vitamin c in your body. This will definitely bring about a bleeding gum. Actually, bleeding gums are early signs of vitamin c deficiency in the body.

#4. When You Have Tooth Decay

Tooth decay is also among the signs to know that you have vitamin C deficiency. The teeth are made up of dentine.

Dentine is the tissue that forms most of the teeth that hide below the enamel. And the tissue relies on vitamin C to stay healthy and perform better.

To put it differently, when your body lacks vitamin C, the dentine will not be healthy. Thus, your teeth will start decaying.

According to experts, people who are malnourished and don’t eat fresh fruits and vegetables always, are at risk of vitamin c deficiency.

#5. When You Get Bruises Easily

Even though bruises are normal, you seldom see them in people with enough vitamin c in their body.

When you easily get bruises, it is certainly a sign of vitamin c deficiency. So, when you start noticing this often, start taking vitamin c each day. This will help to increase the vitamin c level in your body.

#6. Your Wounds Take Time To Heal

Ordinarily, minor wounds don’t take time to heal up. In fact, it shouldn’t be more than 3 to 7 days before it start healing up.

however, when it is taking weeks to heal. It is definitely one of the signs to know that you have vitamin c deficiency.

#7. When You Experience Joint Pain Often

Joint pain is one of the most common signs that you have vitamin c deficiency. When you lack vitamin c in the body, you will definitely have joint inflammation.

Normally, vitamin c functions as an antioxidant that helps to fight inflammation. And when it is deficient in the body, it will not be able to fight inflammation very well, thus leading to joint pain.

According to experts, eating fresh fruits and vegetable is the easiest way to prevent vitamin C deficiency. Because it contains nutrients and phytochemicals that support good health.

#8. Fatigue

When you are always feeling tired more than necessary, it is a red alert of vitamin c deficiency. To put it differently, when you sleep more than necessary, you need to take more vitamin c.

#9. Brittle Nails

A common sign of vitamin c deficiency is when your nails get broken easily. Generally, vitamin c is essential for the absorption of iron within the body.

Normally, if you notice any of these signs, you may not need to see the doctor. All you need to do is to add more fresh fruit and vegetable to your meal. This will go a long way to increase the level of vitamin c in the body.

These are the signs to know that you have vitamin c deficiency. Would you like to know the causes of vitamin c deficiency? Keep reading.

Causes of Vitamin c Deficiency

Ordinarily, three out of every four elderly people around the world especially developing countries suffer from vitamin c deficiency. This is due to poor dietary and excessive consumption of tobacco.

One of the reasons people have vitamin c deficiency is when they take vitamin c below the recommended daily dosage. So, you can actually take vitamin c as a supplement or opt-in for fresh fruit and vegetable always.

Also, smoking and cooking with fuels and dungs can reduce the vitamin c levels in the body. If this is not detected on time, it will definitely cause oxidative stress.

Source: http://www.24hoursreporter.com/2018/12/24/9-signs-to-know-that-you-have-vitamin-c-deficiency/