Where is my love o? Valentine is here o. Agaba where are you and what are you doing to yourself?

Hey house.
Had a very poor couple of days - no exercise since last Thursday.
Also had a bad weekend, food-wise. Three parties and lots of rice, turkey, and salad

Will pick it up again this week

AjanleKoko: Hey house.
Had a very poor couple of days - no exercise since last Thursday.
Also had a bad weekend, food-wise. Three parties and lots of rice, turkey, and salad

Will pick it up again this week

Draw a line under and start again. Turkey meat is good and so is salad. How much rice did you eat lol. You need carbs anyway

Hour_Glass: Where is my love o? Valentine is here o. Agaba where are you and what are you doing to yourself?

I thought you wouldn't ask.

agabaI23: I thought you wouldn't ask.

Now that I did, what??

Hour_Glass:

Now that I did, what??

Kiss my lips for 5 minutes and I will start talking

Omo Alata:

Draw a line under and start again. Turkey meat is good and so is salad. How much rice did you eat lol. You need carbs anyway

Nigerian party volume of rice
Three different parties

AjanleKoko:

Nigerian party volume of rice
Three different parties

At least you enjoyed the food at the time

Did 30 day shred this morning I log my food intake on Myfitnesspal. It works for me

@ALL,
Hello,waka pass.

I Love you all members of this thread. You have done me more good than I can quantify in the past years. I am using today to reiterate my dedication and loyalty to all member whether old or new or silent followers or those they never bone sef. I love you all as always and promise to be here till my goals, not only on weight-loss is achieved.

Thanks for everything, kisses. Take at least one dark chocolate today.

Happy Val to all. Nice day

Special offer in Lidl today (if you live near a store). I bought a balance board and 5kg kettlebell

I did 30 day shred level 3 and 30 minutes kettlebell workout (almost killed me) Burnt over 800 calories in total

This is the workout I did


https://www.youtube.com/watch?v=NkXw9hB0Zpo

Omo Alata: Special offer in Lidl today (if you live near a store). I bought a balance board and 5kg kettlebell

^ As a matter of fact I was in my local Aldi ( a similar store to Lidl) last week and saw some kettle bells on special offer, I bought the 5kg one and trekked home carrying it as you have to pay for carrier bags there lol! It has been sitting in my cupboard for a week now so thank you for hitting us up with this kettlebell workout YouTube clip. Will give it a go!

babs2011:

^ As a matter of fact I was in my local Aldi ( a similar store to Lidl) last week and saw some kettle bells on special offer, I bought the 5kg one and trekked home carrying it as you have to pay for carrier bags there lol! It has been sitting in my cupboard for a week now so thank you for hitting us up with this kettlebell workout YouTube clip. Will give it a go!

You should. Believe me, it wasn't easy

For those who like a challenge


https://www.youtube.com/watch?v=POdzasJklxw

Jux seeing dz interesting thread. .am nt overweight bt stil wana lose sm weight. .so lyk wat fud am i gona avoid. .?

kristana: Jux seeing dz interesting thread. .am nt overweight bt stil wana lose sm weight. .so lyk wat fud am i gona avoid. .?

You're allowed any food in moderation Good luck

Omo Alata:

You're allowed any food in moderation Good luck

Very good advice

Did 30 day shred level 3 and 30 mins on my crosstrainer

However, I need to do an extra workout later as the fried plantain (2) and fried eggs (2) I had for lunch is very high in calories and has left me very little for my dinner etc

Ps. Did a 30 minute kettlebell workout so hopefully burnt off some of the plantain

I thought this thread would be brimming with activity - healthy lifestyle should be an everyday adventure or not

Anyway, I did 30 day shred levels 2 & 3 this morning and I will be unsubscribing from this thread as it looks like I've got nothing better to do with my time

Omo Alata: I thought this thread would be brimming with activity - healthy lifestyle should be an everyday adventure or not

Anyway, I did 30 day shred levels 2 & 3 this morning and I will be unsubscribing from this thread as it looks like I've got nothing better to do with my time

Ha!!! Madam abeg o, please don't leave o. We are all doing what we've gat to do, just busy with other weight loss sites like you do too. It's sad, my commitment a little drained here, not my fault, am just trying to work this year. Talking too much atimes, I realized I don't do but with less talk it's working for me. I just recorded some wonderful losses so far and I cannot say more.
Another thing is some of the folks are fasting in February, they eat less and prolly less exercise too.
So, omo alata do your thing and feel free to post new stuff. I enjoy every bit of it and so do all.

Agaba that is a challenge above for you o, what do you intend to do.

Hour_Glass: Agaba that is a challenge above for you o, what do you intend to do.

You haven't replied my earlier challenge? Are you afraid?

Omo Alata: I thought this thread would be brimming with activity - healthy lifestyle should be an everyday adventure or not

Anyway, I did 30 day shred levels 2 & 3 this morning and I will be unsubscribing from this thread as it looks like I've got nothing better to do with my time

Life sometimes gets in the way,I have not done anything to break any major sweat cos on our return home I fell ill,stress/malaria and just recovered fully. Will get back to workout from tommorrow as I have an appt @ the US embassy and the belly bloat has got to go.
As Rihanna pleaded in her song "stay",I want you to stay.
Ciao.

@HG,
I am doing great,thanks for asking.

agabaI23: You haven't replied my earlier challenge? Are you afraid?

Afraid of what? Saliva or Jayzee-like lips? Whichever one, abeg meet me for corner.

I have an appt @ the US embassy and the belly bloat has got to go.

All the best dearie

Hour_Glass:


All the best dearie

Naaahh,I'm not letting you off that easy, did you or did you not see "@HG,thanks for asking,I'm doing fineeee"..... I've bn gone too long I expected some attention!!
I have given up on Agaba cos he stays flirting with you all through without missing a beat.

modath:
Naaahh,I'm not letting you off that easily, did you or did you not see "@HG,thanks for asking,I'm doing fineeee"..... I've bn gone too long I expected some attention!!
I have given up on Agaba cos he stays flirting with you all through without missing a beat.

Of course you were greatly missed now, but since you have cogent reasons, I just needed to look out for the next success story and as far as am concerned its the interview. So what have you been doing to yourself?

@omo alata, are you making it real? Where una dey na?

If I may ask, tell us a likkle about your weight loss journey. You look and sound like a weight loss success story.

@all, my body aches terribly right now. I started ST again especially my triceps and biceps and the result is all over my body. I also incorporated deadlifts yesterday with some 20kg weights (heavy enough for me). I wish to walk with 10% incline today and do some weights and am out.

I started a 30-minute full-body routine that I learnt on YouTube, added some kettlebell moves to the routine, and a few of the Insanity moves.
So I have been doing that since Sunday. It's kind of my quick-action routine for busy days. Pretty good, keeps me alert for the whole day.