Hour_Glass:

Of course you were greatly missed now, but since you have cogent reasons, I just needed to look out for the next success story and as far as am concerned its the interview. So what have you been doing to yourself?

modath:
I have shaken off the grief,recovered from a bout of malaria +stress.yesteray moi resumed workout,running though is not for the faint hearted(pun intended)I tried to this AM after my 4wks lay off but my heart and lungs weren't having it,I wogged!

Hour_Glass:

Afraid of what? Saliva or Jayzee-like lips? Whichever one, abeg meet me for corner.

modath:
Naaahh,I'm not letting you off that easily, did you or did you not see "@HG,thanks for asking,I'm doing fineeee"..... I've bn gone too long I expected some attention!!
I have given up on Agaba cos he stays flirting with you all through without missing a beat.

agabaI23:

I am, so sorry Mody. Didn't mean to hurt you.
That naughty girl just finds a way to get me occupied.

I am glad you are back and doing well.

Good luck with your interview. You will actually get the VISA anyway!

modath:
All forgiven now,I hope we get it so I can see what "God's own country"really looks like outside of hollywood movies. Thanks.

modath: @ALL,
Where is everybody..I had to go rescue our thread,it was almost being washed away to the next page. This is a wellness,healthy living and positive thread,we can't let that happen!Be still my heart!!
I did Jillian's yoga meltdown,some 5+ minutes of jumprope cos two days of running @ less than my usual pace gave me DOMS, I totally agree with no reservation that running i.e moderate sprinting is a full body workout,I never knew its full potential cos I always combined strength training.

@Agaba,
Fingers crossed.

fitnessmania:
https://www.youtube.com/watch?v=La14c-9TAe8

Amazing video!!

This URL might be useful for the forum contributors from america:
www.fitnessmaniasupps.com/weight-loss

modath: @Agaba,
Seun's site put the wrong thing,I put a smiley!!!

Hour_Glass: @Omo Alata, how far na? you no dey come again? We still waiting for ya

Omo Alata:

Lurking

I'm still working out. Did another kettlebell workout this morning and 30 day shred level 3

Hour_Glass:

Welcome to the thread, I hope you are doing this for yourself and you alone..

What is your height sir?

Hour_Glass:

What's the weight of your kettlebell(s)?

Omo Alata:

Only 5kg I'm a lightweight

Hour_Glass:

Did you say 5kg is light weight? Nada

trimandtrendy: Hi everyone, this is the daily exercise and food routine. If you are interested in joining please introduce yourself. This is an example of the introduction.


Hi, My name is Mrs Nairaland. I currently weigh 90kg, my height is 5ft 1, and i want to lose 10kg before the end of august.


After this we shall all welcome you


Everyday, you must type in your food and exercise log here. Remember that you cannot completely omit all foods or starve yourself for life. So its best you eat in moderation and do lots of exercise. When posting your food log, Please state the amount eaten clearly, and for the exercise, state the time. Let me paste an example for my yesterdays log (This is how you should post yours too)

Log for 10th June


7:30 am : 200 skips, 100 crunches
8:00 am 1 indomie and 1 apple
3:00pm: 2 moi moi wraps and stew
4:30 pm: jogging 20 mins, aerobics 45mins, 250 crunches
6:00pm: 1 cup of beans and one apple


Total water taken for the day: 3.5L



That was mine for yesterday. At the end of today i would post today's own.

If you guys are interested, please introduce yourself.


Lemme tell you bout myself: i am a doctor here in naija, i help people lose weight, to the best of my knowledge. If you have any questions, please ask. also, if i notice anything with your diet, i would advice you. Remember, the best way to lose weight is slow and steady. Quickfixes make you gain it back.

modath: @General house,
Where is efribodi? everywhere just dey one kain,una dey sabbatical? I dey kampe,saw Jillian 2x today,she and Natalie say make I help them holla @ my peeps.ciao.

Omo Alata: I've finished the 30 day shred - lost 2 inches off my waist I'm now planning to restart Insanity

modath:

Music to my ears....I Jeloosi oo.

Omo Alata:

Join me. I started today. Tuesdays
will be my rest days

simababe: Missed every1 like mad buh work atimes push us 2 far. Still on the train buh wif little distrations 4 almost 2weks now.@ modath gud 2 av u bak, @ all 10ks 4 kipin dz thread alive