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Nairaland Forum / Nairaland / General / Health / Daily Exercise And Food Routine For Those Who Want To Lose Weight (337005 Views)
Best Food Routine For Loosing Weight? / Guys You Need Abs, Just 30 Days Daily Exercise For A Start / Jogging Sit Ups Push Ups. . .whats Your Daily Exercise Routine (2) (3) (4)
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Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by Ejadamen(f): 8:48pm On Jun 29, 2009 |
Exercise Morning - 500 skips, 50 squats, 120 sit ups and 20 press ups Evening - 500 skips and 20 squats Food B/fast - small portion fried rice Lunch - small portion fried rice, fish and some pineapple Supper - small portion(fist size) eba,egusi soup with fish Snack - pineapple Water consumed- 4L |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by trimandtrendy(f): 9:03pm On Jun 29, 2009 |
@ejadamen, go girl!!!!! Thats really good. If you do this steady for a week, you'd definitely see good results. nyway, am yet to work out today, so would post my log after working out |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by carpediem1(f): 10:44pm On Jun 29, 2009 |
Thanks Trim, just glad to be seeing results it keeps me motivated as I still have a long way to go Exercise Run/walk 5.4km Food Breakfast glass of chocolate whey protein shake Lunch okra with prawns and mushrooms Dinner glass of raspberry whey protein shake Snacks boiled egg, slice of cheddar cheese Water 3 litres |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by trimandtrendy(f): 11:24pm On Jun 29, 2009 |
breakfast: 1 INDOMIE Lunch: 1 cup of rice with vegetable soup Dinner: 1 moi moi. Exercise: 1000skips. 30mins of aerobics with dumbells, 150 crunches |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by Nobody: 11:26am On Jun 30, 2009 |
Thanks Trim. Glad to hear you are well and dandy. 29 - 6- 2009 no exercise at all. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by Ejadamen(f): 12:37pm On Jun 30, 2009 |
trimandtrendy:Thanks o! And i was thinking of not exercising today. Now i am motivated even thugh i ache everywhere. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by dominique(f): 12:39pm On Jun 30, 2009 |
was out throughout last week and all the exercise i got was walking the streets of Lagos. had irregular meals too. trimandtrendy: hope it wont complicate things cos my friend that had ulcer was told to stay away from beans and bean products while she recuperated, now she has stopped eating it even though she's better now. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by carpediem1(f): 8:20pm On Jun 30, 2009 |
Exercise Run/walk don't know how far I went my garmin stopped working halfway I'd estimate about 7km Food Breakfast 2 boiled eggs 2 sausages Lunch half a subway sandwich (meatball marinara) Dinner glass chocolate whey protein shake Water 2 litres |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by trimandtrendy(f): 11:16pm On Jun 30, 2009 |
morning: 1000 skips nil b/fast Lunch: 1 cup of beans Snack: 1 apple evening: ! piece of coiled chicken with fruit salad night: 15 mins exercise wit dumbell |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by ifyalways(f): 1:27am On Jul 01, 2009 |
Didnt do much today,had cramps and was hurting all over. Skip. .30 ran on a threadmill. . 40 minutes. Food log: B/F:Milo drink Lunch:Rice stew,fresh fish and chicken Dinner:a handful of green olives and 2 apples. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by uchey(f): 12:39pm On Jul 01, 2009 |
Excercise log, Jogged on an Eccliptical trainer for 30mins. 60 skips, i actually did this without a skipping rope Meals for the day, Breakfast, 3 plain cream crackers lots of water Lunch, i wrap of moi moi and a portion of fried plantain dinner, Unripe plaintain porridge, fish and vegetables Water for the day, about 3L Trimand trendy, i want to get the dumbells from the stadium this weekend like u said.Where exactly should i go? |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by trimandtrendy(f): 12:49pm On Jul 01, 2009 |
Just go there, there are about 20 shops there. once you enter inside, just go to one of them. you would see different types there. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by Ejadamen(f): 1:27pm On Jul 01, 2009 |
Yesterday 30/6/09 Food Morning - 3 kemps cracker biscuit and a cup of tea(lipton) afternoon - fist sized eba,egusi soup and fish Evening - 1 pack indomie and 2 eggs Water consumed 4L Exercise Evening - 1000 skips, 70 squats and 60 press ups 1 Like |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by ifyalways(f): 10:36pm On Jul 01, 2009 |
60 skips brisk walking. . .20 mins 50 squats. Tried swimming again,not much sucess. Foodlog: B/F:2 red apples lunch:meat-pie. Dinner:chips,chicken,vegie salad. 2 litres of water |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by trimandtrendy(f): 10:41pm On Jul 01, 2009 |
Today was going well, until my brother bought SUYA, morning: 700 skips breakfast: 1 cup of rice with one piece of meat Lunch: 2 apples Dinner: (was supposeed to be one cup of beans): 200 naira suya with bread!!!!!! now my tummy is sooo full i cant even do the remaining exercises |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by amosexy: 12:47am On Jul 02, 2009 |
As at July 1st 2009 Height :5'5 Weight:{60kg} 130 pounds ( I want to lost 10 pounds by 30th of July) 7:00am - walk/ run for an hour 10:30am -2 slices of whole grain bread with half tea-spoon of cream cheese 2:30pm - just grapes 7:00pm - a pack of noodles and shrimps Water - 2.5L Still going to do like 45min dancing b4 I sleep. @trimandtrendy The ginger Ale diet drink is zero calories, do u think the calories might be zero really cos I drank lots of it but I dont think its helping me at all. Then I heard noodles is fatten,could that be true considering the fact that you consume it alot ? I like alcoholics drink esp RUM but dont like beer at all ,I dont think I can stay away from it for the whole of this month but if it wont make me acheive my aim I might but I will like to know the effect of it on body. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by carpediem1(f): 5:40am On Jul 02, 2009 |
Exercise none Food Breakfast smoked salmon sandwich Lunch none Dinner 1 small moi moi snacks 1 boiled egg 1 small slice of cheese Water 2 litres |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by trimandtrendy(f): 7:35am On Jul 02, 2009 |
amosexy: They say its zero sha, but i no get any analyser to prove that anyway, but I would prefer you just stick with water. Increase the water intake to 3 to 4 litres. Noodles, it depends on how much you take. One pack contains about three hundred and something calories (the small noodle pack) but the thing is that its very high in carbohydrates. For your goal, i would prefer you eat more protein-foods, remember i am trying to maintain my weight, not lose weight o. You can limit your noodle intake to once a week, and please just one pack per meal. try to eat fruits inbetween your meals, and make your meal portions smaller. As for the alcohol, that one is a no go area. You have to stop it. It contains 7 calories per gram, and is about twice as fattening as carbohydrates or protein. Also, it is high in sugar content, responsible for the potbelly men start getting from lots of alchohol. So please no Rum, no alcohol. Your goal is a big one, and to achieve it, you would have to do the following: 1. Increase your exercise, (look at carpediem's exercise routine as an example) 2. Reduce your portions but eat regularly 3. Take fruits in between meals 4. Take lots of water but no alcohol, Good luck at it girl. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by Nobody: 10:33am On Jul 02, 2009 |
OK, my knees feel better. I shall resume jogging and other exercise tomorrow. 1 - 7- 2009 Grub-wise: vegetable, cereal fruit: apples, 3 bananas, seedless grape + strawberries + low fat yogurt |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by Ejadamen(f): 1:25pm On Jul 02, 2009 |
Yesterday 1/07/09 B/fast - nil Lunch - Rice and egusi soup and fish Dinner - Beans Exercise - 60 sit ups, 60 squats Water approx 2.5L |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by drchucks: 7:31pm On Jul 02, 2009 |
chikena |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by trimandtrendy(f): 7:54pm On Jul 02, 2009 |
done for the day here too morning: 1000 skips b/fast: beans :half cup Lunch: moi moi and 1 egg Dinner: boiled plantain with vegetable cant do any other exe3rcise tonight, joints swollen cos of arthritis |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by Ejadamen(f): 8:03pm On Jul 02, 2009 |
Today Morning exercise - 1500 skips, 50 squats, 50 press ups, 50 sit ups and some arm exercises Afternoon exercise - walking around for like an hour Evening exercise - 500 skips B/fast - beans Lunch - 1 chickenpie, veg salad and 350ml of low fat yoghurt Dinner - Jollof rice and smoked fish Snack - 2 bananas Water approx 2.5L @ Trim sorry,take it easy. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by amosexy: 2:46am On Jul 03, 2009 |
Walk/run for an hour. Bfast :A sachet of plantain chips Lunch : A bowl of lettuce Dinner : A whole tilapia fish and little rice , cant resist it. 2.5L of water 20 push ups and 100 skips @trim Thx so much . |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by trimandtrendy(f): 2:59am On Jul 03, 2009 |
keep it up amosexy. gradually increase your skips and situps gradually. With time, you would get very used to it. tk cr |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by carpediem1(f): 8:20am On Jul 03, 2009 |
Exercise Walk run 7km Food Breakfast raspberry whey protein shake Lunch tuna Salad Dinner rice and fish stew AND CHOCOLATE CAKE AND ICE CREAM!!!!!!! Water 3 litres and a CAN OF COKE |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by trimandtrendy(f): 12:03am On Jul 04, 2009 |
Today na today. Morning: no exercise Breakfast: rice and plantain Lunch : Bread and 1 egg Dinner: nil Evening exercise: 200 skips only. Today na today |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by amosexy: 1:20am On Jul 04, 2009 |
Morning : Walk/run for an hour Evening : 100 skips , 20 sit-ups & 20 push-ups Breakfast : Just one banana and water Lunch : Boiled plantain and fish soup Dinner : water melon, cherries and Orange Water 2L |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by carpediem1(f): 9:04am On Jul 04, 2009 |
Exercise Taebo Abs & Glutes dvd 45 minutes (wanted to shake things up a little from the usual running) Food Breakfast Chocolate whey protein shake Lunch small green salad (green bell pepper, lettuce, cucumber) no dressing Dinner Raspberry whey protein shake was trying to make up for the chocolate cake I had yesterday, lol Water 4 litres |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by carpediem1(f): 9:47pm On Jul 04, 2009 |
Exercise none Food Went to a barbecue today, lost count of how much I ate but stuck to proteins like Suya, chicken, pork, and sausages, also had a tiny bit of cole slaw Water very little |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by dominique(f): 11:49pm On Jul 04, 2009 |
Today's log exercise nil (execept you count chores and stair climbing) breakfast cereals with lots of milk and sugar brunch one wrap of moi-moi with pap (looove that stuf). Had some more later in the afternoon. Total amount of water consumed 1litre. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by amosexy: 4:22am On Jul 05, 2009 |
Exercise : None (cramp wan kill me die) Breakfast : bean/corn and dodo Lunch : fish and little rice dinner: bean/corn,cherries and apple water : 1.5L |
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