It is no longer news that most men at some stages of there life suffers from PE(premature ejaculation) and some erectile dysfunction .I bring you goodnews !! there is still light at d end of the tunnel if only you will adhere to my advice and follow this things which I tell you this day

1-your mind
the number one reason or cause of "one minuteness" is your mind which include how you think about sex,due to one reason or the other which may include your past and reoccurring P.E experience .This now gives you a lot of fear on the outcome of your next attempt

Solution- do some exercise (e.g yoga, jugging etc) try to be positive , lastly don't think much about sex
and engage in deep meditation

2-Porn
oh yes it time for you to quit porn. porn induced erectile dysfunction can be so bad to the extent of your joystick not been able to stand erect during the real deal

Solution - this one is simple just quit porn

3-very weak pc (pubococcygeous) muscle- it high time you work your PC muscle this is called kegel exercise (Google is your friend)

Solution- don't do kegel while having sex .but make sure you do it regularly

4-Breathing/thrusing- most guys dont even breath properly in bed - and breathing the right way( with your nose only , and your mouth closed) prevent premature ejaculation . one other thing to note is how we thrus ,common you are not in boxing pitch except you are a porn star

solution-breath a very deep breath using your nose with your mouth closed (remember not to include your chest) . secondly
do it gentle then gradually increase the tempo

5-pills and drugs
please don't take those pills anymore before your body adapts to it @ what will you take when you start aging

solution-quit Viagra and co .make natural surpliment like
boiling watermelon juice and lime juice (it works bro and it natural ) nothing to fear

6- stress-try to clear your mind before sex

7-next time before sex make her to organism by giving her a good pre-intimacy @ it gives you less work to do

finally try to stay feat and eat healthy food gracias!!!

courtesy:fruitful

This is good.

am supposed to b the first to comment o. wanna say thanks to u researcher. we are learning. most ladies are not happily married today cos of did.

pls wat of eating habit and sugar intake

dbestuncle:
am supposed to b the first to comment o. wanna say thanks to u researcher. we are learning. most ladies are not happily married today cos of did.

pls wat of eating habit and sugar intake

try and stay light as possible by eating a lot of fruit (of course much of watermelon with it seed) and vegetables and remember more of protein will greatly help

godblessenugu042:
try and stay light as possible by eating a lot of fruit (of course much of watermelon with it seed) and vegetables and remember more of protein will greatly help

Thanks but I expected u to talk about sugar effect on men too. does it cause this sharp pain at the back and is this responsible for people who end up as 1 minute men.

dbestuncle:

Thanks but I expected u to talk about sugar effect on men too. does it cause this sharp pain at the back and is this responsible for people who end up as 1 minute men.

yes sir sugar does a lot to your system ,few things it does
include
increase in insulin level , lowers your libido ,accumulation of fat which then leads to obesity ,stress(a major cause of "oneminutenes" ) ,high blood pressure among others

so try and reduce your body sugar and also cut down. on your sugar intake

# hope that helps

@op thanks

@op do you mean boiling the watermelon an lime ?

aktolly54:
@op thanks

you are welcome sir

IamUmason:
@op do you mean boiling the watermelon an lime ?

get 1 medium-sized watermelon
and 3 lemons. Chop up the watermelon into
small pieces (make sure to use both the pulp
and the white stuff inside the shell because it’s
very rich in the microelements that we need
here) and put it into a juicer. Obtain about 1 liter
of watermelon juice, then transfer it into a pot
and bring it to a boil. As soon as it starts boiling,
add lemon juice. Mix thoroughly and simmer until
the contents of the pot are reduced to about a
half of the original volume. Cool for about an
hour, then transfer into a bottle and store in the
refrigerator. Take daily on an empty stomach –
anything between 2 tablespoons and 1/3 cup
would be perfect. This recipe is based on the
well-known aphrodisiac properties of Citrulline
and Lycopene – chemically active substances
that watermelon is extremely rich in. @ it act like Viagra ,,though not as sharp to give you an erecetion an hour or or two before sex. but gradually you will surely reap the benefit.just stay faithful