ReneeNuttall:


You must be very good at it.well according to the fitness doctor ,he said doing it the correct way and consistently will yield a better result.

the correct way is what i want to know .. I've watched several videos but they're just fake

Lalas247:


U see that Egusi I cooked the other day with exercise ...
But Lola u get yansh u don’t need it

Wey the yansh

Tahra:
I'm serious. I wan buy maca,but I don't know if it's safe.I don squat tire,step-ups,brazillian butt workout.Nothing.

They said those things might end up distorting the bumbum. What's maca biko?

Realfitbody:


Damn, that's a killer there. Squats and planks have one thing in common. they require a lot of endurance. Just doing a 5 min full body or side plank and the world will twirl in your eyes.

Have you done planks before?

Yes in used to do planks then I had a 6 pack (did athletics and dancing at school was a must then) ... I know I was obsessed but I hardly do planks cause it’s flats now .. just the side planks to make sure no love handles .... ( side fat )

Lawlahdey:
Wey the yansh

I heard ....about it

Lalas247:

I heard ....about it

From who?
I dinnuh have yansh oh.

Tahra:
I'm serious. I wan buy maca,but I don't know if it's safe.I don squat tire,step-ups,brazillian butt workout.Nothing.

Fat transfer
But
It will cost

Lawlahdey:
They said those things might end up distorting the bumbum. What's maca biko?

.

ReneeNuttall:


I hope my legs won't go numb wen next I try it.op seriously my legs,hips and waist aches. Well as u av said I will follow d instructions on ur blog.Thanks very much.

Just take it easy, don't' rush it. I don't know how many squats you are doing per day, but I would recommend 20 - 30 squats for one session (for beginners), then you rest for a minute a two and then you can go through the next session (Remember doing only squats wouldn't shape it the way you want).

I hope you are starting off with full body stretches before exercising (warm-up exercise) and after exercising (post workout exercise), or you might injure yourself. Add Abductor lifts to your warm-up also they will help reduce the aches and strain.

Ummmm, also take water, before, during and after exercising.

Eat well and sleep well and you are good to go

Tahra:
.

I only know Bumbae.

Lalas247:

Yes in used to do planks then I had a 6 pack (did athletics and dancing at school was a must then) ... I know I was obsessed but I hardly do planks cause it’s flats now .. just the side planks to make sure no love handles .... ( side fat )

I troway cap for you.. but make sure you return my cap...

Lalas247:
Fat transfer But It will cost

Ah! Ama keep working my gluteal muscles.

Lawlahdey:
From who?
I dinnuh have yansh oh.

U get brezz na
Some ppl no get brezz , yansh, teeth, eye seff
We should thank God ... you know what it will still grow .. cause sometimes the older we get we start curving up
My little sis .. be like eja Shawa (ppl even thought she was SS cause so skinny ) ... if u see her hips, my own no even dey dat lane ..it just came out of nowhere.

Tahra:
Ah! Ama keep working my gluteal muscles.

Lols

Realfitbody:


I troway cap for you.. but make sure you return my cap...

Oya take it back biko

Realfitbody:


Just take it easy, don't' rush it. I don't know how many squats you are doing per day, but I would recommend 20 - 30 squats for one session (for beginners), then you rest for a minute a two and then you can go through the next session (Remember doing only squats wouldn't shape it the way you want).

I hope you are starting off with full body stretches before exercising (warm-up exercise) and after exercising (post workout exercise), or you might injure yourself. Add Abductor lifts to your warm-up also they will help reduce the aches and strain.

Ummmm, also take water, before, during and after exercising.

Eat well and sleep well and you are good to go

Ha! All this for butt enlargement? Op kuku kii me na.

Lalas247:
Oya take it back biko

hmmm

Lalas247:

Oya take it back biko

, you know I try to tell people that its not an overnight kind of change, but everyone wants it overnight.

How long did it take you to start seeing changes?

Lawlahdey:
I only know Bumbae.

You sabi person.

ReneeNuttall:


Ha! All this for butt enlargement? Op kuku kii me na.

, its more of a full body workout, when you workout your butt you also workout your entire body. You can't do one and leave the other, except you want to go for surgery.

Donaldduke2019:

hmmm

Victor u lack manners sha ... na so u dey greet person ..
Going to bed I’ll holla u tomorrow for other side

Lalas247:
Lols

Oya,epp me with tips.

Lalas247:

Do the 500 squat challenge with 500 sit up no breaks lol u go see something

Thank u very much,i knw say u be APC member.I no dey look for that kind change mbok.

Lalas247:
Victor u lack manners sha ... na so u dey greet person .. Going to bed I’ll holla u tomorrow for other side

hahahaha....Goodnight

Realfitbody:


, its more of a full body workout, when you workout your butt you also workout your entire body. You can't do one and
leae the other, except you want to go for surgery.

Na wa o this ur line of duty no easy o.well I will try and continue the workout sections. Thanks a lot.

Tahra:
Oya,epp me with tips.

Just chop till u fat then gym it’s the only way you’ll get result
Eat twice or triple ur daily calories for ladies ....
so if you’re 150kg get to 180 and the excercise bum ,hip and tummy excercise only .. no weight lifting target those specific areas so u don’t loose all the weight completely ...

Honestly it’s not that hard to keep fit once you are used to it ..it’s like breathing air .. but start by eating loads .. junk food ..
Don’t worry I will bring out workout video soon Seun will pay me sha

Donaldduke2019:

hahahaha....Goodnight

Night
Slept tight

Thanks nevetsibot

I really love your artwork

Lalas247:

Just chop till u fat then gym it’s the only way you’ll get result
Eat twice or triple ur daily calories for ladies ....
so if you’re 150kg get to 180 and the excercise bum ,hip and tummy excercise only .. no weight lifting target those specific areas so u don’t loose all the weight completely ...

Honestly it’s not that hard to keep fit once you are used to it ..it’s like breathing air .. but start by eating loads.. junk food .
Don’t worry I will bring out workout video soon Seun will pay me sha

You should even be my teacher

About the junk foods sha..

nor forget to quote fitnessdoctor when you release that video, I fit even call Igbo boys make them market am...

Lalas247:

Just chop till u fat then gym it’s the only way you’ll get result
Eat twice or triple ur daily calories for ladies ....
so if you’re 150kg get to 180 and the excercise bum ,hip and tummy excercise only .. no weight lifting target those specific areas so u don’t loose all the weight completely ...

Honestly it’s not that hard to keep fit once you are used to it ..it’s like breathing air .. but start by eating loads .. junk food ..
Don’t worry I will bring out workout video soon Seun will pay me sha

Thanks a lot.

Lalas247:
Night Slept tight

you too

Lawlahdey:

u also get ass