I don't think your weight loss, and feeling tired often is a direct result of your sexual habit. What I think is that you may have health issues and that, visiting the hospital to be attended to by trained doctors might be the best step for you to take.

Best wishes.

Must you go, an empty-handed?”
Must you meet the Savior so?
Not one soul with which to greet Him:
Must you empty-handed go

Not at death you shrink nor falter,
For the Savior saves you now;
But to meet Him empty-handed,
Thought of that should clouds your brow.

O the years in sinning wasted;
Could you but recall them now,
You would give them to the Savior,
To His will you'd gladly bow.

O ye saints, arouse, be earnest,
Up and work while yet ’tis day;
Strive for souls while still you may.

I apologise for using harsh word.
Take complain milk in the morning,beans in the afternoon and Good soup with fugu in the night.you may assist them with hollandia yugout and make sure you keep taking delight u will see 8 wonders of the world in your life.may God strengthen you and revive your life.

no lie

nah sapa cause ur weakness

gsparks01:
you're asking the wrong question.

"How do I overcome this evil act?" should have been your concern. Leave food fes...

Exactly, ask and do first things first, if you have lost your body fluid because of the reason you gave. Why do you think even if you eat the correct nutrients, you go still piss am out as usual, so go for deliverance first.

Having decided on the food and nutrients u wana input to ur diet I’d also recommend u add strength training exercises to build up ur strength and endurance level, take it one step at a time till ur body gets used to it the end result would payoff.

See watin illiteracy day cause

Eat fruits and vegetables

AccessME:
I'm writing this with tears draining out of my eyes. I masturbated for over 12 years and lose a lots of body nutrients now I'm weak, feeling pains all over my bones, eyes and body in general.

As in the sperm I've been releasing all this year's have come to hot me now I want to regain them back. Pls which food can I be eating to help me regain my strength/sperm back within a short period of time?

U askin us as ur fellow masturbator abi
Ask google

This is how your life is

Ah ah

AccessME:
I'm writing this with tears draining out of my eyes. I masturbated for over 12 years and lose a lots of body nutrients now I'm weak, feeling pains all over my bones, eyes and body in general.

As in the sperm I've been releasing all this year's have come to hot me now I want to regain them back. Pls which food can I be eating to help me regain my strength/sperm back within a short period of time?

Try 12 more years of masturbation…
Body nutrients come around full cycle!

Nothing person no go see for Nairaland.
>

Amotekun777:
Dude, you're indeed deluded. You've lost nothing in body nutrients. All those ignoramuses recommending nonsense are pure fools.

All cuz you've masturbated for years doesn't necessarily mean you've lost nutrients.

What about married men that probably have sex with their wives for donkey years? Does it mean they lost body nutrients?

Co ask o. Dude is not eating proper

Eat kulikuli alata. 3 times a day. Monday to Friday.
Find a mat and sleep in the hot sun on every Tuesday. Only on Tuesday.
On Friday find a lake not a river o. A lake swim in it for two hours naked.
On Saturday sit in front of the television and watch the movie. Home alone. Please don't laugh as you watch it. You will need to frown till the end.
Then on Sunday go to church and pray for me saying oh Lord please bless your son GoodisGod.

On Monday go and weigh yourself. You would have put on weight and gain strength.

It's all a joke.
I pray for you that God will heal you. Just stop.masturbating and eat well. And pray .

Chose between these two Agbado. One gives strength and the other gives better erection

I think what you should seek first is how to truly put a stop to the habit. There after, you regain yourself physically, mentally and spiritually.

Ginaz:
red palm oil and onions. I'm not playing.

what you gonna do, before going to bed slice one big onion and put in a cup. then boil water and pour into the cup with the onion, add two tea spoons of original red palm oil (not those fake coloured red oil) allow to steam and cool down , then drink.

cures so many general illness like body pain, weakness, low libido, lack of appetite, lack of sleep, gives fuller boobs too.

100% works!

Lol
Yinmu

AccessME:
I'm writing this with tears draining out of my eyes. I masturbated for over 12 years and lose a lots of body nutrients now I'm weak, feeling pains all over my bones, eyes and body in general.

As in the sperm I've been releasing all this year's have come to hot me now I want to regain them back. Pls which food can I be eating to help me regain my strength/sperm back within a short period of time?

So that you will revert to masturbating abi?

GO AND CHECK YOUR HEART....YOU PROBABLY HAVE HEART DISEASE AND HYPERTENSION

ALSO CHECK YOUR THYROID FUNCTION.... IT'S PROBABLY IN A HYPER STATE RESULTING IT IN HYPERTHYROIDISM

GOOGLE GRAVES DEASES AND CHECK THE SYMPTOMS IF YOU EXHIBITING ANY

MOST IMPORTANTLY GO TO THE HOSPITAL FOR CHECK UP

IF YOU BELIEVE YOU MASTURBATING ALL THIS WHILE AND CUMING IS THE CAUSE OF WHAT YOUR BODY IS EXPERIENCING THEN OUR FATHERS WOULD HAVE ALL BEEN SKINNY AND WEAK.

Grind stone together with sand, mix it with dangote cement and drink.. You will see the magic..
I know say you don go do am again after posting this..
.
Something I did for 21yrs and you did it for just 12yrs and you are complining

Vaseline crew, ur member is backsliding!

JUST STOP MASTURBATION. YOU'RE KILLING YOUR SELF, MAN.

Call me 08127344067

Me for 33 yrs and still counting and u are here complaining

AccessME:
I'm writing this with tears draining out of my eyes. I masturbated for over 12 years and lose a lots of body nutrients now I'm weak, feeling pains all over my bones, eyes and body in general.

As in the sperm I've been releasing all this year's have come to hot me now I want to regain them back. Pls which food can I be eating to help me regain my strength/sperm back within a short period of time?

Why are behaving like u want to willfully destroy urself?? It doesn't have to get to this point to realise ure going in the totally wrong direction and even overdoing it.


Take Fruits... Watermelon, cucumber, oranges, pineapple etc. those are things ur weak digestive system can easily digest quickly and convert to vitamins, sugar, carbohydrates, fluids and energy then take malt and condensed milk.

Ginaz:
red palm oil and onions. I'm not playing.

what you gonna do, before going to bed slice one big onion and put in a cup. then boil water and pour into the cup with the onion, add two tea spoons of original red palm oil (not those fake coloured red oil) allow to steam and cool down , then drink.

cures so many general illness like body pain, weakness, low libido, lack of appetite, lack of sleep, gives fuller boobs too.

100% works!

. Issa noda one. Like seriously!

Op
The best remedy is to stop for real.
Just stop or reduce the frequency

AccessME:
I'm writing this with tears draining out of my eyes. I masturbated for over 12 years and lose a lots of body nutrients now I'm weak, feeling pains all over my bones, eyes and body in general.

As in the sperm I've been releasing all this year's have come to hot me now I want to regain them back. Pls which food can I be eating to help me regain my strength/sperm back within a short period of time?

You no the see kpekus?

monikulapo:
Eat food rich in carbohydrates (Pasta, Rice, Garri etc) in a surplus to regain any lost weight. Combine then with proteins ( Beans, Eggs, Fish, Milk etc) and you’ve got a good staple base. Carbohydrates are also good as a primary energy source (prevents your body from breaking down your muscles for energy) and to make your muscle appear full.
Exercise can be used as a tool to strengthen the mind. You should incorporate a regimented strength training routine to regain your libido, improve your mental, physical strength and physique.

He didn’t loose his libido sir, it’s actually his high libido that makes him masturbate. I’ve learned a lot from your prescribed types and classes of foods needed for someone who’s lost body weight cos of smoke. Na me and carbohydrates henceforth

A younger acquaintance confided in me and told me he has been masturbating for about ten years and I asked him what he noticed about masturbation...

According to him....

* Masturbation makes him fresh and younger...He says anytime he masturbates,his skin is always glowing and he looks younger

* He also says masturbation makes him loose weight instantly....Not till the next day.... Immediately he finishes masturbating,he notice he has lost significant amount of weight

* Another thing he said was that masturbation made him not want women cos he felt why should I go after a woman when I can self-service off

* He also says masturbation is an open invitation for demons and lustful spirits.

* Lastly he said masturbation made him cum quick if he has sex with a woman.

first before anything have u stopped mastubating or u want to regain ur strenght to continue?

Ignorant OP.

You will be shocked at the number of combat sports people who masturbate and they are strong.

Your lethargy has other causes. Could be you have naturally low testosterone or you have mental issues.

Could also be illness.

All these how-masturbation-ruined-my-life people.

If masturbation can cause lack of strength, then sex should cause that too. Are porn stars "strengthless"?