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Nairaland Forum / Nairaland / General / Health / I Find It Difficult To Sleep (34648 Views)
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Re: I Find It Difficult To Sleep by Ina99: 10:26pm On Aug 04, 2023 |
This is probably an early sign of anxiety disorder. Contact a therapist quickly 1 Like 1 Share |
Re: I Find It Difficult To Sleep by Nobody: 10:27pm On Aug 04, 2023 |
Maybe you often sleep alone, sire? No pillow like a gal's chest, I always say. 1 Like |
Re: I Find It Difficult To Sleep by ojun50(m): 10:28pm On Aug 04, 2023 |
No use sleeping tablets make you no go follow there sleep go. Not advice able You lack good sex |
Re: I Find It Difficult To Sleep by MrLankeeee(m): 10:28pm On Aug 04, 2023 |
I know how you feel bro, cos me sef nor dey sleep. It's 10:27pm here n my eyes still dey sharp, but I have a can of Legend beer here, if I finish am sleep go come. 2 Likes |
Re: I Find It Difficult To Sleep by Justkatty(f): 10:29pm On Aug 04, 2023 |
Do away with unnecessary thinking, you'll be fine. |
Re: I Find It Difficult To Sleep by Samuel807(m): 10:32pm On Aug 04, 2023 |
Reduce your screen time. 2 Likes |
Re: I Find It Difficult To Sleep by Tendd: 10:34pm On Aug 04, 2023 |
Do some push ups,10 reps of 4 sets for beginners and squats as many as you can before going to bed.Frequent exercise can be a sleep pill. 5 Likes |
Re: I Find It Difficult To Sleep by Pilot007: 10:34pm On Aug 04, 2023 |
DECENTBWOY: |
Re: I Find It Difficult To Sleep by SweetDipBenny(m): 10:35pm On Aug 04, 2023 |
Use piriton 💊 😴 1 Like |
Re: I Find It Difficult To Sleep by Sincerelyme(f): 10:35pm On Aug 04, 2023 |
... Please help a brother, i don even begin de slim like who them de squeeze blood commut for body.... HAPPY BIRTHDAY TO MY HUMBLE SELF BTW...[/quote] I would suggest you give banana peel tea a try. Works well for my mum when she was having problem sleeping for long at night . |
Re: I Find It Difficult To Sleep by ipobarecriminals: 10:36pm On Aug 04, 2023 |
dnt kill/destroy ur organs by drinking stuff yo help u sleep.Even consumingsuch can't help u. Exercise/eat good food(visit ur doc) DECENTBWOY: 2 Likes |
Re: I Find It Difficult To Sleep by zeyheed(m): 10:38pm On Aug 04, 2023 |
DECENTBWOY:Hope u don't take crystal metamphetamine? |
Re: I Find It Difficult To Sleep by Abifarin16: 10:39pm On Aug 04, 2023 |
DECENTBWOY:Don't use any drug to enable sleep, it will cause a serious dependence, I don't know how your day usually is, but if you had a busy day, night sleep becomes easy. Take a bath before you go to bed. Also the white light from you phone could inhibit the sleep hormone melatonin. Avoid too much phone usage before bed. Do something productive at the night time that you can't sleep: read a good book Turn you sleepless night to prayer sessions there are many thing to pray about-i know this one go hard you but it's the best way to speed a sleepless night. Never rely on drugs the side effects could be very bad. Turn of the light if it's bothering you trying meditating while in bed, focus on nothing other than you breathing. I pray all this helps. Give us feedback. 3 Likes |
Re: I Find It Difficult To Sleep by todugo(m): 10:39pm On Aug 04, 2023 |
Are you addicted to some drugs or something? |
Re: I Find It Difficult To Sleep by bravehost4u(m): 10:39pm On Aug 04, 2023 |
Check you sugar level and BP... These things can keep you awake at nights |
Re: I Find It Difficult To Sleep by nandyz(m): 10:40pm On Aug 04, 2023 |
Create out time for good exercise. Go to gym burn ur calories and lift iron like 30kg and how sleep Wil roll u up 1 Like |
Re: I Find It Difficult To Sleep by phemmyfour: 10:40pm On Aug 04, 2023 |
DECENTBWOY:You don't exercise regularly. Try it, and you LL sleep like a baby 1 Like |
Re: I Find It Difficult To Sleep by Pilot007: 10:40pm On Aug 04, 2023 |
[quote author=Pilot007 post=124887647][/quote] You are worried that is why you can't sleep. It happens to people once in a while. The fact that you can't sleep makes it difficult for you to sleep. Just relax and depend on God, the sleep will come. It is not permanent, trust me. |
Re: I Find It Difficult To Sleep by denko(m): 10:40pm On Aug 04, 2023 |
I have been there. sleeping tablet will only get you weak but there wont be refreshed sleep DECENTBWOY: |
Re: I Find It Difficult To Sleep by Lastmankc(m): 10:42pm On Aug 04, 2023 |
Ofemmanu1:That toxic work place is driving me mad |
Re: I Find It Difficult To Sleep by blazepascal(m): 10:42pm On Aug 04, 2023 |
People are passing through a lot please if you can render help please do |
Re: I Find It Difficult To Sleep by Victory662(m): 10:42pm On Aug 04, 2023 |
Stop taking so called energy drinks: Fearless, predator etc and thank me later |
Re: I Find It Difficult To Sleep by abba190: 10:42pm On Aug 04, 2023 |
DECENTBWOY:paracetamol night |
Re: I Find It Difficult To Sleep by toprealman: 10:44pm On Aug 04, 2023 |
DECENTBWOY:Address the root cause, what’s up… what’s keeping you up |
Re: I Find It Difficult To Sleep by TheDoc: 10:44pm On Aug 04, 2023 |
Not able to sleep (insomnia) is a symptom not a diagnosis, is just like having a fever which is also symptom, it can be caused by many things. You need to see a psychiatrist for proper evaluation and treatment. Wishing you a speedy recovery. |
Re: I Find It Difficult To Sleep by VerifiedGadgets: 10:45pm On Aug 04, 2023 |
DECENTBWOY: It comes with the age, coupled with your inner peace and with you have allowed to fill your thinking space. Just believe this too will pass away... "What God cannot do, never existed" |
Re: I Find It Difficult To Sleep by omoadeleye(m): 10:45pm On Aug 04, 2023 |
DECENTBWOY: Always take more than 30 minutes walk every day. And always remain calm. And don't try to use any sleeping pills. Go fvck someone or get fvcked at times. |
Re: I Find It Difficult To Sleep by habayinc(m): 10:45pm On Aug 04, 2023 |
Had similar issues for months with different sort of medications but no results, I started gaining weight cos of mine . Only for me to try yoyo bitters and it worked fine for me . If you are sure it isn't overthinking,try it and thank me later |
Re: I Find It Difficult To Sleep by fredodo007(m): 10:47pm On Aug 04, 2023 |
Take Valium 5 jare.....am telling u 2 days, u still dey romance ur mattress |
Re: I Find It Difficult To Sleep by okewumi: 10:50pm On Aug 04, 2023 |
When last did you check your bp ? Go and check and thank me later |
Re: I Find It Difficult To Sleep by Teeklef(m): 10:54pm On Aug 04, 2023 |
No sleep for the wicked nao🏃♂️😂😂 |
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