₦airaland Forum

EAT SMALL MEALS FROM TIME TO TIME
What I mean is that you should eat little meals like four to five times a day instead of eating one big meal two or three times daily. By doing this, you tend to boost the rate of metabolism in your body system and gives room for reduction of the belly but one big chunk of meal just compounds the whole thing.
DON'T STARVE YOURSELF
You don’t want to feel deprived or hungry; drastically cutting calories will only slow down your metabolism by driving your system into famine mode. Your body needs food in order to burn fats and boost body metabolism. It is just like trying to drive a car without fuel or engine. So it is very important to ensure that you eat something healthy from time to time in order to lose weight.

CARRY OUT REGULAR EXERCISES
Your diet will be all the more successful if you combine it with regular exercise. Do your exercises periodically like in the mornings or evenings and also focus on it by reminding yourself on what you want and also what you hope to achieve. Remember that it is not how far but how well. For example, in order to lose belly fat, you can carry do push ups. Remember that sit ups are different from press ups or push ups.Sit ups has to do with focus on the abdominal region. To see a perfect image of what this looks like go to any search engine and type in ‘sit ups’, click on Images to see how it looks like.

DRINK WATER MORE OFTEN.
At breakfast, go ahead and drink orange juice. But throughout the rest of the day, focus on water instead of too much or steady soft drinks that contain calories. The average American consumes an extra 245 calories a day from soft drinks. That’s nearly 90,000 calories a year — or 25 pounds! I am not saying that taking soft drinks is bad, am just saying that they should be taken in moderation just as alcohol should be taken in moderation and more emphasis should be laid on drinking clean water like seven to eight times daily.

WALK FOR 45 MINUTES A DAY.
The reason I am suggesting 45 minutes instead of the typical 30 is that a Duke University study found that while 30 minutes of daily walking is enough to prevent weight gain in most relatively sedentary people, exercise beyond 30 minutes results in weight and fat loss. Burning an additional 300 calories a day with three miles of brisk walking (45 minutes should do it) could help you lose 30 pounds in a year without even changing how much you’re eating.

FIND A PARTNER IN CRIME
Hey you didn’t commit any crime, what i mean is it is also necessary to find someone to work out with. A partner motivates you in form of creating a healthy competition thus giving you the vigour to pursue your aim of losing weight in no time. A University of Vermont study found that online weight-loss partners help you keep the weight off. For example if you choose a guy or girl that has more weight than you, you will not want that partner of yours to shed more weight faster than you and that partner will be interested to put you to shame, this leads to healthy competition between the two of you. Who loses out?
There you have it! Easy ways to lose weight in no time. What are you waiting for? SHED THAT WEIGHT WITH EASE!

SOURCE http://aceansas..com/p/easy-ways-to-lose-weight-in-no-time_174.html

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lol.......

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johnstar: Is simbi stil a girl, and dose agbor stil live in calabar

simbi is now a runs girl and agbo don turn houseboy.

F.K.O:
When would stupid threads stop making homepage

I was about saying d same thing

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Whenever i have s*x i go 4 test, even if its twice or thrice in a week since I'm an eligible bachelor

If u name ur daughter dame patience, there is tendency dat she will be veri bad in english language!

Pls my fellow nairalanders which website can i download spartacus season 3 cos it just came out recently. Thanks in advance

Dont go there...infact u dont wana go dere even if its tru

here is the link on how to download youtube videos through fone (www.nairaland.com/949867/trick-how-download-youtube-videos)

Ok let me open up a new thread for it in this forum because the info in kinda long..give me 10mins

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Do u want the one of downloadin youtube videos thru fone or thru PC?

The best advice i can give u is dat u need to check d network dat works fine in ur area and dont just check by looking at d numbers of bars in ur fone, check its internet capability by testing it. As far as I am concerned, I think airtel has d widest coverage in nigeria in terms of BROWSING.

Dat girl can help in a way to bring d guy out and as far as he is sexually satisfyin d girl, i see no reason y they cant work it out!

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Hi ma fellow nairalanders, it has been discovered that as industrious as lagos can be, the rate of industrial training(I.T) jobs for those in the commercial sector(e.g Accountany, Banking &finance, etc) is rapidly declining and this is not because the students are not willing to work and learn but because most of these big companies prefer familiarity to work efficiency, experience and effectiveness and also lack of information on how and where to get these jobs. I am not saying it is bad to claim familiarity but to cut the long story short all i am trying to say in essence is that if you have any means of informing the students on where and where we can go to in order to be employed for industrial training especially in the commercial sector, please share the information with the house because as they say "IGNORANCE IS NOT AN EXCUSE" Thanks in advance. Keep us informed.